6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Dan PAIN (#1424)
Club: Fast Lane Coaching
Finished
TIME:  11:20:05
Place
403  OF 1105
Male
359  OF 873
50-54
35  OF 118

Swim 00:58:54 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:58:54 00:58:54 183 166 11 3.87 / 15:30

T1 00:06:11 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:11 01:05:06 347 291 31 - / -

Cycle 05:37:58 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:41 01:07:48 198 182 13 31.26 / 01:55
Bike 18.5k 00:30:21 01:38:11 324 307 33 33.57 / 01:47
Bike 31.3k 00:19:50 01:58:03 354 335 35 35.48 / 01:41
Bike 38k 00:11:08 02:09:12 343 324 31 35.57 / 01:41
Bike 45k 00:14:31 02:23:45 348 328 30 34.34 / 01:44
Bike 57.5k 00:25:36 02:49:23 354 334 33 33.09 / 01:48
Bike 75k 00:35:45 03:25:09 389 364 36 32.13 / 01:52
Bike 92k 00:32:01 03:57:12 372 348 33 32.07 / 01:52
Bike 105k 00:20:11 04:17:24 367 343 32 32.79 / 01:49
Bike 112k 00:11:23 04:28:49 361 338 32 32.99 / 01:49
Bike 119k 00:14:28 04:43:18 351 330 31 32.72 / 01:50
Bike 131k 00:26:50 05:10:10 345 322 31 32.07 / 01:52
Bike 148k 00:36:24 05:46:35 358 335 32 31.54 / 01:54
Bike 166k 00:30:20 06:16:57 343 321 30 31.94 / 01:52
Bike 175k 00:19:32 06:36:30 343 321 30 31.68 / 01:53
Bike 00:06:35 06:43:06 343 320 31 31.68 / 01:53

T2 00:07:20 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:07:20 06:50:27 643 524 61 - / -

Run 04:29:35 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:01 06:58:30 544 474 44 10.47 / 05:43
Run 3.7k 00:12:22 07:10:53 524 461 47 10.87 / 05:31
Run 6k 00:13:25 07:24:20 549 484 47 10.63 / 05:38
Run 8k 00:12:06 07:36:27 581 509 51 10.43 / 05:44
Run 9.1k 00:09:22 07:45:51 687 590 63 9.85 / 06:05
Run 10.4k 00:07:25 07:53:18 682 584 63 9.93 / 06:02
Run 11.8k 00:09:11 08:02:30 675 576 58 9.83 / 06:06
Run 14k 00:13:39 08:16:10 654 559 56 9.8 / 06:07
Run 16.4k 00:14:01 08:30:12 641 550 58 9.86 / 06:04
Run 18.4k 00:12:43 08:42:57 633 542 56 9.81 / 06:06
Run 19.4k 00:07:54 08:50:52 628 538 57 9.66 / 06:12
Run 20.8k 00:07:43 08:58:36 620 531 57 9.73 / 06:09
Run 22.1k 00:09:35 09:08:13 618 531 56 9.62 / 06:13
Run 24.4k 00:14:23 09:22:38 609 522 54 9.62 / 06:14
Run 26.7k 00:15:38 09:38:18 602 514 53 9.54 / 06:17
Run 28.6k 00:13:28 09:51:48 597 510 52 9.46 / 06:20
Run 29.8k 00:08:28 10:00:17 594 507 50 9.41 / 06:22
Run 31k 00:08:25 10:08:43 591 505 50 9.38 / 06:23
Run 32.4k 00:10:10 10:18:55 593 504 50 9.32 / 06:25
Run 34.7k 00:15:33 10:34:29 594 505 51 9.29 / 06:27
Run 37.1k 00:15:54 10:50:25 592 504 51 9.27 / 06:28
Run 39k 00:13:58 11:04:25 594 504 50 9.21 / 06:30
Run 40k 00:08:11 11:12:38 591 501 49 9.15 / 06:33
Run 00:07:25 11:20:04 593 503 49 9.23 / 06:29