6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Helena FOOIJ (#1525)
Finished
TIME:  14:11:10
Place
968  OF 1105
Female
182  OF 232
55-59
11  OF 14

Swim 01:45:42 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 01:45:42 01:45:42 1158 243 17 2.15 / 27:48

T1 00:10:11 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:10:11 01:55:54 870 167 10 - / -

Cycle 06:38:14 178.5km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:01 01:58:56 637 72 1 27.78 / 02:09
Bike 18.5k 00:36:18 02:35:16 978 161 9 28.2 / 02:07
Bike 31.3k 00:23:57 02:59:14 1001 167 9 29.65 / 02:01
Bike 38k 00:14:05 03:13:21 1019 177 10 29.44 / 02:02
Bike 45k 00:17:29 03:30:52 1008 172 9 28.43 / 02:06
Bike 57.5k 00:30:16 04:01:09 995 169 9 27.54 / 02:10
Bike 75k 00:40:28 04:41:39 949 149 7 27.15 / 02:12
Bike 92k 00:36:22 05:18:03 926 142 7 27.3 / 02:11
Bike 105k 00:23:44 05:41:48 920 140 6 27.91 / 02:08
Bike 112k 00:13:36 05:55:25 922 140 6 28.05 / 02:08
Bike 119k 00:18:04 06:13:30 918 142 6 27.71 / 02:09
Bike 131k 00:31:05 06:44:37 908 139 6 27.22 / 02:12
Bike 148k 00:40:49 07:25:27 893 136 6 26.94 / 02:13
Bike 166k 00:37:04 08:02:33 894 138 6 27.16 / 02:12
Bike 175k 00:23:53 08:26:27 898 142 6 26.88 / 02:13
Bike 00:07:40 08:34:09 899 142 6 26.89 / 02:13

T2 00:08:54 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:08:54 08:43:05 854 162 10 - / -

Run 05:28:03 41.5km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.4k 00:10:16 08:53:22 1012 201 11 8.17 / 07:20
Run 3.7k 00:15:28 09:08:52 991 194 10 8.61 / 06:57
Run 6k 00:16:33 09:25:26 988 192 10 8.5 / 07:03
Run 8k 00:13:40 09:39:08 972 189 11 8.56 / 07:00
Run 9.1k 00:08:42 09:47:51 961 184 10 8.43 / 07:06
Run 10.4k 00:08:27 09:56:20 954 183 10 8.52 / 07:02
Run 11.8k 00:10:37 10:06:57 946 181 10 8.44 / 07:06
Run 14k 00:16:28 10:23:26 939 181 10 8.37 / 07:10
Run 16.4k 00:17:01 10:40:29 935 182 10 8.38 / 07:09
Run 18.4k 00:15:50 10:56:20 942 184 10 8.28 / 07:14
Run 19.4k 00:09:18 11:05:40 938 184 10 8.16 / 07:20
Run 20.8k 00:09:29 11:15:10 932 183 10 8.2 / 07:18
Run 22.1k 00:11:28 11:26:39 933 183 10 8.1 / 07:24
Run 24.4k 00:17:36 11:44:17 924 183 10 8.07 / 07:25
Run 26.7k 00:18:14 12:02:33 921 183 10 8.03 / 07:28
Run 28.6k 00:15:54 12:18:29 912 178 10 7.96 / 07:31
Run 29.8k 00:10:00 12:28:31 911 180 10 7.93 / 07:33
Run 31k 00:10:13 12:38:45 908 181 10 7.89 / 07:36
Run 32.4k 00:12:32 12:51:19 910 183 10 7.83 / 07:39
Run 34.7k 00:18:58 13:10:18 911 183 11 7.79 / 07:42
Run 37.1k 00:21:00 13:31:20 921 184 11 7.72 / 07:46
Run 39k 00:17:43 13:49:04 928 188 12 7.64 / 07:50
Run 40k 00:12:00 14:01:05 938 190 12 7.54 / 07:56
Run 00:10:02 14:11:09 942 192 12 7.59 / 07:54