6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Ben VIDAL (#181)
Club: Team Poko
Finished
TIME:  11:20:17
Place
405  OF 1105
Male
361  OF 873
45-49
43  OF 130

Swim 01:02:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:02:16 01:02:16 328 295 34 3.66 / 16:23

T1 00:05:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:57 01:08:14 297 250 36 - / -

Cycle 05:41:23 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:03 01:11:18 682 597 80 27.51 / 02:10
Bike 18.5k 00:32:28 01:43:47 628 559 76 31.23 / 01:55
Bike 31.3k 00:21:11 02:04:59 644 578 83 33.09 / 01:48
Bike 38k 00:10:55 02:15:56 562 507 74 33.68 / 01:46
Bike 45k 00:14:21 02:30:19 503 456 64 32.89 / 01:49
Bike 57.5k 00:25:32 02:55:52 461 427 60 32.05 / 01:52
Bike 75k 00:32:52 03:28:46 398 371 51 32.02 / 01:52
Bike 92k 00:32:19 04:01:07 392 366 51 31.93 / 01:52
Bike 105k 00:20:41 04:21:49 388 363 52 32.57 / 01:50
Bike 112k 00:11:39 04:33:30 386 361 51 32.74 / 01:49
Bike 119k 00:15:30 04:49:01 385 360 51 32.34 / 01:51
Bike 131k 00:27:28 05:16:31 388 362 50 31.65 / 01:53
Bike 148k 00:36:44 05:53:17 394 366 51 31.15 / 01:55
Bike 166k 00:30:42 06:24:00 380 352 49 31.54 / 01:54
Bike 175k 00:18:54 06:42:56 374 347 49 31.37 / 01:54
Bike 00:06:40 06:49:38 374 347 49 31.37 / 01:54

T2 00:05:12 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:12 06:54:52 322 272 33 - / -

Run 04:25:23 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:41 07:03:34 755 640 88 9.67 / 06:12
Run 3.7k 00:13:14 07:16:49 715 613 81 10.11 / 05:55
Run 6k 00:13:46 07:30:37 697 599 79 10.07 / 05:57
Run 8k 00:12:11 07:42:49 700 600 77 10.01 / 05:59
Run 9.1k 00:07:14 07:50:05 679 584 77 9.89 / 06:03
Run 10.4k 00:07:00 07:57:06 653 559 73 10.02 / 05:58
Run 11.8k 00:08:55 08:06:02 640 551 71 9.95 / 06:01
Run 14k 00:13:08 08:19:12 614 528 67 9.96 / 06:01
Run 16.4k 00:13:44 08:32:57 586 505 62 10.03 / 05:58
Run 18.4k 00:13:07 08:46:05 599 515 63 9.92 / 06:02
Run 19.4k 00:07:53 08:54:00 600 514 62 9.77 / 06:08
Run 20.8k 00:07:34 09:01:35 591 507 63 9.84 / 06:05
Run 22.1k 00:09:29 09:11:06 585 501 61 9.73 / 06:09
Run 24.4k 00:13:52 09:24:59 565 482 59 9.75 / 06:09
Run 26.7k 00:15:25 09:40:24 559 479 55 9.67 / 06:11
Run 28.6k 00:13:30 09:53:55 554 475 54 9.58 / 06:15
Run 29.8k 00:08:33 10:02:29 561 482 56 9.53 / 06:17
Run 31k 00:08:02 10:10:33 552 473 55 9.5 / 06:18
Run 32.4k 00:10:11 10:20:45 559 478 55 9.44 / 06:21
Run 34.7k 00:15:06 10:35:53 555 475 56 9.42 / 06:22
Run 37.1k 00:14:40 10:50:34 545 470 56 9.44 / 06:21
Run 39k 00:13:46 11:04:22 552 475 56 9.37 / 06:23
Run 40k 00:08:37 11:13:00 553 476 57 9.29 / 06:27
Run 00:07:15 11:20:16 553 476 56 9.38 / 06:23