6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Susie HEATH (#188)
Club: Warringah Triathlon Club
Finished
TIME:  11:53:52
Place
551  OF 1105
Female
66  OF 232
45-49
12  OF 47

Swim 01:07:08 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:07:08 01:07:08 550 76 11 3.39 / 17:40

T1 00:07:01 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:07:01 01:14:10 478 79 13 - / -

Cycle 05:52:40 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:02:50 01:17:01 375 36 4 29.6 / 02:01
Bike 18.5k 00:31:30 01:48:32 479 41 7 32.3 / 01:51
Bike 31.3k 00:20:36 02:09:09 506 42 7 34.15 / 01:45
Bike 38k 00:11:46 02:20:57 506 43 7 34.14 / 01:45
Bike 45k 00:15:14 02:36:13 501 46 8 32.91 / 01:49
Bike 57.5k 00:26:17 03:02:31 489 41 7 31.84 / 01:53
Bike 75k 00:37:56 03:40:29 542 55 8 30.75 / 01:57
Bike 92k 00:33:23 04:13:54 523 51 8 30.71 / 01:57
Bike 105k 00:21:39 04:35:34 519 49 8 31.31 / 01:54
Bike 112k 00:12:17 04:47:51 512 48 8 31.45 / 01:54
Bike 119k 00:15:50 05:03:42 507 47 8 31.1 / 01:55
Bike 131k 00:28:34 05:32:18 514 50 8 30.45 / 01:58
Bike 148k 00:35:58 06:08:17 499 47 8 30.19 / 01:59
Bike 166k 00:31:58 06:40:17 483 47 9 30.54 / 01:57
Bike 175k 00:20:07 07:00:25 483 46 9 30.32 / 01:58
Bike 00:06:24 07:06:51 477 46 9 30.36 / 01:58

T2 00:06:08 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:08 07:13:01 463 79 9 - / -

Run 04:40:49 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:09:04 07:22:07 852 144 25 9.25 / 06:29
Run 3.7k 00:13:47 07:35:55 810 132 21 9.7 / 06:11
Run 6k 00:14:05 07:50:01 773 121 21 9.73 / 06:09
Run 8k 00:12:30 08:02:32 759 116 21 9.69 / 06:11
Run 9.1k 00:07:41 08:10:15 752 114 20 9.54 / 06:17
Run 10.4k 00:07:28 08:17:45 738 113 20 9.64 / 06:13
Run 11.8k 00:09:30 08:27:16 739 111 20 9.53 / 06:17
Run 14k 00:14:19 08:41:37 726 114 21 9.48 / 06:19
Run 16.4k 00:14:48 08:56:26 716 111 20 9.51 / 06:18
Run 18.4k 00:13:39 09:10:07 719 113 20 9.42 / 06:21
Run 19.4k 00:08:30 09:18:38 719 113 20 9.26 / 06:28
Run 20.8k 00:09:16 09:27:56 732 114 20 9.25 / 06:29
Run 22.1k 00:10:04 09:38:01 723 114 20 9.14 / 06:33
Run 24.4k 00:14:53 09:52:56 715 114 20 9.15 / 06:33
Run 26.7k 00:15:32 10:08:29 699 111 20 9.13 / 06:34
Run 28.6k 00:13:47 10:22:17 693 110 20 9.06 / 06:37
Run 29.8k 00:08:34 10:30:53 689 110 20 9.03 / 06:38
Run 31k 00:09:32 10:40:26 691 111 20 8.96 / 06:41
Run 32.4k 00:10:17 10:50:45 689 109 20 8.92 / 06:43
Run 34.7k 00:15:11 11:05:57 678 106 18 8.93 / 06:42
Run 37.1k 00:16:00 11:21:59 669 106 18 8.94 / 06:42
Run 39k 00:14:38 11:36:39 674 106 18 8.87 / 06:45
Run 40k 00:09:11 11:45:52 677 106 18 8.79 / 06:49
Run 00:07:58 11:53:51 680 107 18 8.86 / 06:46