IRONMAN Cairns (2021)
Melissa MARSH (#297)
Club: Warringah Triathlon Club
Finished
TIME:
11:44:18
Place
510
OF
1105
Female
59
OF
232
35-39
9
OF
29
Swim 01:10:35 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:10:35 | 01:10:35 | 704 | 106 | 15 | 3.23 / 18:34 |
T1 00:06:53 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:53 | 01:17:29 | 462 | 75 | 12 | - / - |
Cycle 05:50:39 178.5km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:37 | 01:20:08 | 144 | 9 | 1 | 31.93 / 01:52 |
Bike 18.5k | 00:31:24 | 01:51:33 | 440 | 34 | 8 | 32.59 / 01:50 |
Bike 31.3k | 00:20:06 | 02:11:41 | 444 | 29 | 7 | 34.65 / 01:43 |
Bike 38k | 00:11:36 | 02:23:18 | 445 | 31 | 7 | 34.64 / 01:43 |
Bike 45k | 00:15:13 | 02:38:33 | 458 | 33 | 8 | 33.31 / 01:48 |
Bike 57.5k | 00:27:17 | 03:05:51 | 488 | 40 | 7 | 31.84 / 01:53 |
Bike 75k | 00:35:09 | 03:41:01 | 475 | 40 | 7 | 31.35 / 01:54 |
Bike 92k | 00:32:53 | 04:13:56 | 460 | 40 | 7 | 31.28 / 01:55 |
Bike 105k | 00:21:23 | 04:35:22 | 458 | 40 | 7 | 31.87 / 01:52 |
Bike 112k | 00:11:51 | 04:47:13 | 450 | 39 | 7 | 32.04 / 01:52 |
Bike 119k | 00:15:10 | 05:02:25 | 443 | 36 | 7 | 31.74 / 01:53 |
Bike 131k | 00:28:20 | 05:30:46 | 450 | 40 | 7 | 31.03 / 01:56 |
Bike 148k | 00:36:54 | 06:07:42 | 454 | 42 | 7 | 30.59 / 01:57 |
Bike 166k | 00:33:01 | 06:40:45 | 456 | 43 | 7 | 30.81 / 01:56 |
Bike 175k | 00:20:41 | 07:01:28 | 457 | 43 | 7 | 30.52 / 01:57 |
Bike | 00:06:40 | 07:08:10 | 459 | 43 | 7 | 30.54 / 01:57 |
T2 00:05:10 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:10 | 07:13:21 | 318 | 50 | 8 | - / - |
Run 04:30:54 41.5km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:03 | 07:21:26 | 558 | 71 | 10 | 10.42 / 05:45 |
Run 3.7k | 00:12:48 | 07:34:15 | 588 | 79 | 12 | 10.62 / 05:38 |
Run 6k | 00:18:46 | 07:53:03 | 898 | 165 | 25 | 9.07 / 06:36 |
Run 8k | 00:13:46 | 08:06:50 | 898 | 166 | 26 | 8.97 / 06:41 |
Run 9.1k | 00:07:17 | 08:14:09 | 866 | 156 | 24 | 8.98 / 06:40 |
Run 10.4k | 00:07:00 | 08:21:10 | 828 | 141 | 22 | 9.2 / 06:31 |
Run 11.8k | 00:09:26 | 08:30:37 | 813 | 136 | 22 | 9.16 / 06:32 |
Run 14k | 00:13:02 | 08:43:41 | 762 | 123 | 20 | 9.3 / 06:27 |
Run 16.4k | 00:13:36 | 08:57:19 | 723 | 112 | 19 | 9.46 / 06:20 |
Run 18.4k | 00:12:03 | 09:09:23 | 701 | 108 | 18 | 9.51 / 06:18 |
Run 19.4k | 00:07:28 | 09:16:53 | 688 | 104 | 16 | 9.42 / 06:21 |
Run 20.8k | 00:07:21 | 09:24:16 | 674 | 100 | 15 | 9.53 / 06:17 |
Run 22.1k | 00:11:55 | 09:36:12 | 702 | 109 | 16 | 9.28 / 06:27 |
Run 24.4k | 00:13:52 | 09:50:06 | 674 | 102 | 15 | 9.34 / 06:25 |
Run 26.7k | 00:18:15 | 10:08:22 | 692 | 108 | 16 | 9.15 / 06:33 |
Run 28.6k | 00:13:08 | 10:21:32 | 680 | 106 | 15 | 9.12 / 06:34 |
Run 29.8k | 00:07:59 | 10:29:32 | 672 | 103 | 14 | 9.11 / 06:34 |
Run 31k | 00:08:00 | 10:37:34 | 660 | 99 | 13 | 9.1 / 06:35 |
Run 32.4k | 00:09:33 | 10:47:08 | 648 | 97 | 13 | 9.09 / 06:35 |
Run 34.7k | 00:14:21 | 11:01:31 | 629 | 95 | 12 | 9.12 / 06:34 |
Run 37.1k | 00:14:43 | 11:16:15 | 611 | 92 | 11 | 9.16 / 06:32 |
Run 39k | 00:12:47 | 11:29:04 | 605 | 91 | 10 | 9.15 / 06:33 |
Run 40k | 00:08:00 | 11:37:05 | 601 | 91 | 10 | 9.1 / 06:35 |
Run | 00:07:10 | 11:44:17 | 599 | 92 | 10 | 9.19 / 06:31 |
Social Share