6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Mark SHEPHEARD (#322)
Finished
TIME:  10:04:14
Place
137  OF 1105
Male
127  OF 873
40-44
24  OF 142

Swim 01:04:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:04:31 01:04:31 425 373 64 3.53 / 16:58

T1 00:05:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:07 01:09:40 178 154 30 - / -

Cycle 05:01:27 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:42 01:12:24 225 206 31 30.94 / 01:56
Bike 18.5k 00:27:29 01:39:55 63 59 9 36.71 / 01:38
Bike 31.3k 00:17:35 01:57:31 64 60 9 39.26 / 01:31
Bike 38k 00:10:26 02:07:58 72 68 9 39.11 / 01:32
Bike 45k 00:12:57 02:20:56 64 60 6 37.88 / 01:35
Bike 57.5k 00:22:05 02:43:03 56 54 6 36.94 / 01:37
Bike 75k 00:29:29 03:12:34 52 51 7 36.62 / 01:38
Bike 92k 00:28:12 03:40:47 45 44 7 36.52 / 01:38
Bike 105k 00:17:57 03:58:46 42 41 5 37.29 / 01:36
Bike 112k 00:10:39 04:09:26 45 43 5 37.38 / 01:36
Bike 119k 00:13:41 04:23:08 43 41 5 36.9 / 01:37
Bike 131k 00:23:10 04:46:20 44 42 4 36.27 / 01:39
Bike 148k 00:31:44 05:18:06 52 49 7 35.74 / 01:40
Bike 166k 00:29:13 05:47:20 57 53 9 35.87 / 01:40
Bike 175k 00:17:57 06:05:19 60 56 11 35.51 / 01:41
Bike 00:05:48 06:11:08 60 56 11 35.52 / 01:41

T2 00:03:08 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:08 06:14:17 73 59 10 - / -

Run 03:49:55 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:06:51 06:21:10 159 145 26 12.24 / 04:54
Run 3.7k 00:10:52 06:32:04 179 165 31 12.5 / 04:48
Run 6k 00:11:51 06:43:56 214 195 36 12.14 / 04:56
Run 8k 00:10:03 06:54:00 212 192 35 12.09 / 04:57
Run 9.1k 00:06:10 07:00:12 208 188 35 11.89 / 05:02
Run 10.4k 00:06:03 07:06:16 207 187 35 12 / 04:59
Run 11.8k 00:07:23 07:13:41 200 180 31 11.92 / 05:01
Run 14k 00:11:15 07:24:58 194 174 29 11.88 / 05:02
Run 16.4k 00:13:08 07:38:07 220 199 36 11.74 / 05:06
Run 18.4k 00:10:47 07:48:56 222 201 37 11.66 / 05:08
Run 19.4k 00:06:15 07:55:12 213 192 34 11.53 / 05:12
Run 20.8k 00:06:41 08:01:55 216 195 35 11.59 / 05:10
Run 22.1k 00:07:59 08:09:55 213 192 35 11.46 / 05:13
Run 24.4k 00:11:34 08:21:31 202 182 33 11.5 / 05:12
Run 26.7k 00:13:40 08:35:12 212 189 36 11.37 / 05:16
Run 28.6k 00:11:48 08:47:02 219 194 36 11.23 / 05:20
Run 29.8k 00:07:06 08:54:09 218 194 36 11.18 / 05:21
Run 31k 00:07:25 09:01:35 229 202 36 11.11 / 05:23
Run 32.4k 00:09:03 09:10:40 232 204 36 11.02 / 05:26
Run 34.7k 00:13:39 09:24:21 238 208 36 10.95 / 05:28
Run 37.1k 00:13:33 09:37:56 242 211 37 10.93 / 05:29
Run 39k 00:11:49 09:49:46 247 216 38 10.86 / 05:31
Run 40k 00:07:18 09:57:05 249 218 38 10.77 / 05:34
Run 00:07:07 10:04:13 255 224 39 10.82 / 05:32