IRONMAN Cairns (2021)
Anne ALFORD (#477)
Club: Noosa Tri Club
Finished
TIME:
11:23:37
Place
419
OF
1105
Female
46
OF
232
35-39
7
OF
29
Swim 00:53:50 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:53:50 | 00:53:50 | 54 | 8 | 2 | 4.23 / 14:10 |
T1 00:03:44 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:44 | 00:57:36 | 41 | 10 | 1 | - / - |
Cycle 05:35:45 178.5km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:42 | 01:00:20 | 221 | 19 | 4 | 30.98 / 01:56 |
Bike 18.5k | 00:29:21 | 01:29:42 | 235 | 11 | 2 | 34.6 / 01:44 |
Bike 31.3k | 00:18:41 | 01:48:24 | 218 | 11 | 2 | 36.98 / 01:37 |
Bike 38k | 00:10:49 | 01:59:14 | 217 | 11 | 2 | 36.99 / 01:37 |
Bike 45k | 00:13:45 | 02:13:01 | 212 | 11 | 2 | 35.8 / 01:40 |
Bike 57.5k | 00:24:50 | 02:37:53 | 226 | 11 | 2 | 34.4 / 01:44 |
Bike 75k | 00:32:27 | 03:10:21 | 223 | 11 | 2 | 33.9 / 01:46 |
Bike 92k | 00:31:24 | 03:41:46 | 225 | 11 | 2 | 33.62 / 01:47 |
Bike 105k | 00:20:21 | 04:02:09 | 238 | 11 | 2 | 34.17 / 01:45 |
Bike 112k | 00:11:40 | 04:13:50 | 243 | 12 | 2 | 34.24 / 01:45 |
Bike 119k | 00:14:58 | 04:28:49 | 249 | 13 | 3 | 33.8 / 01:46 |
Bike 131k | 00:27:23 | 04:56:14 | 266 | 14 | 3 | 32.94 / 01:49 |
Bike 148k | 00:36:31 | 05:32:46 | 285 | 15 | 4 | 32.27 / 01:51 |
Bike 166k | 00:33:00 | 06:05:47 | 301 | 15 | 4 | 32.32 / 01:51 |
Bike 175k | 00:20:28 | 06:26:17 | 315 | 16 | 5 | 31.94 / 01:52 |
Bike | 00:07:03 | 06:33:21 | 323 | 17 | 5 | 31.89 / 01:52 |
T2 00:03:49 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:49 | 06:37:12 | 134 | 23 | 3 | - / - |
Run 04:46:23 41.5km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:20 | 06:44:33 | 298 | 29 | 2 | 11.44 / 05:14 |
Run 3.7k | 00:11:53 | 06:56:28 | 359 | 39 | 3 | 11.52 / 05:12 |
Run 6k | 00:12:54 | 07:09:24 | 408 | 46 | 4 | 11.18 / 05:21 |
Run 8k | 00:11:26 | 07:20:52 | 440 | 51 | 4 | 10.99 / 05:27 |
Run 9.1k | 00:07:14 | 07:28:07 | 449 | 52 | 5 | 10.72 / 05:35 |
Run 10.4k | 00:06:58 | 07:35:06 | 454 | 53 | 6 | 10.77 / 05:33 |
Run 11.8k | 00:08:47 | 07:43:54 | 469 | 56 | 6 | 10.61 / 05:39 |
Run 14k | 00:13:43 | 07:57:38 | 486 | 61 | 6 | 10.44 / 05:44 |
Run 16.4k | 00:16:18 | 08:13:57 | 558 | 76 | 7 | 10.17 / 05:53 |
Run 18.4k | 00:13:27 | 08:27:26 | 573 | 78 | 8 | 10.01 / 05:59 |
Run 19.4k | 00:09:00 | 08:36:28 | 602 | 87 | 11 | 9.76 / 06:08 |
Run 20.8k | 00:08:26 | 08:44:55 | 610 | 88 | 10 | 9.77 / 06:08 |
Run 22.1k | 00:10:45 | 08:55:41 | 632 | 91 | 10 | 9.57 / 06:15 |
Run 24.4k | 00:15:55 | 09:11:37 | 646 | 96 | 12 | 9.48 / 06:19 |
Run 26.7k | 00:17:51 | 09:29:29 | 665 | 100 | 14 | 9.29 / 06:27 |
Run 28.6k | 00:15:42 | 09:45:13 | 678 | 105 | 14 | 9.12 / 06:34 |
Run 29.8k | 00:09:48 | 09:55:03 | 688 | 109 | 15 | 9.03 / 06:38 |
Run 31k | 00:09:10 | 10:04:14 | 689 | 109 | 15 | 8.98 / 06:40 |
Run 32.4k | 00:11:24 | 10:15:40 | 698 | 112 | 15 | 8.89 / 06:44 |
Run 34.7k | 00:18:07 | 10:33:48 | 713 | 116 | 15 | 8.79 / 06:49 |
Run 37.1k | 00:17:01 | 10:50:51 | 710 | 117 | 15 | 8.77 / 06:50 |
Run 39k | 00:15:30 | 11:06:22 | 712 | 117 | 15 | 8.69 / 06:54 |
Run 40k | 00:09:20 | 11:15:43 | 714 | 117 | 15 | 8.61 / 06:57 |
Run | 00:07:51 | 11:23:36 | 719 | 118 | 15 | 8.69 / 06:54 |
Social Share