6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Shannon BOWE (#485)
Club: Maitland Triathlon Club Inc
Finished
TIME:  12:02:52
Place
584  OF 1105
Male
509  OF 873
40-44
89  OF 142

Swim 01:03:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:03:43 01:03:43 384 344 62 3.57 / 16:46

T1 00:06:51 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:51 01:10:35 455 383 65 - / -

Cycle 06:09:46 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:59 01:13:36 595 533 90 28.03 / 02:08
Bike 18.5k 00:33:42 01:47:20 763 665 110 30.22 / 01:59
Bike 31.3k 00:21:32 02:08:54 755 665 111 32.21 / 01:51
Bike 38k 00:12:31 02:21:26 763 672 113 32.18 / 01:51
Bike 45k 00:15:35 02:37:03 732 647 110 31.23 / 01:55
Bike 57.5k 00:26:53 03:03:58 693 616 106 30.43 / 01:58
Bike 75k 00:38:02 03:42:01 693 616 103 29.71 / 02:01
Bike 92k 00:35:05 04:17:08 674 594 101 29.59 / 02:01
Bike 105k 00:22:28 04:39:38 676 595 100 30.16 / 01:59
Bike 112k 00:13:01 04:52:40 687 605 100 30.26 / 01:58
Bike 119k 00:16:31 05:09:12 675 594 100 29.92 / 02:00
Bike 131k 00:28:42 05:37:55 664 584 100 29.4 / 02:02
Bike 148k 00:39:51 06:17:48 671 587 100 28.9 / 02:04
Bike 166k 00:35:22 06:53:12 676 589 101 29.07 / 02:03
Bike 175k 00:20:38 07:13:51 669 583 100 28.9 / 02:04
Bike 00:06:31 07:20:23 664 579 100 28.96 / 02:04

T2 00:04:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:55 07:25:19 273 231 45 - / -

Run 04:37:30 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:09:00 07:34:21 829 690 125 9.32 / 06:26
Run 3.7k 00:14:06 07:48:28 823 685 122 9.59 / 06:15
Run 6k 00:15:34 08:04:03 859 708 122 9.29 / 06:27
Run 8k 00:13:20 08:17:25 858 705 121 9.21 / 06:30
Run 9.1k 00:08:03 08:25:29 847 699 121 9.07 / 06:36
Run 10.4k 00:07:47 08:33:17 839 693 120 9.18 / 06:32
Run 11.8k 00:09:22 08:42:41 818 681 120 9.15 / 06:33
Run 14k 00:13:40 08:56:22 778 650 112 9.22 / 06:30
Run 16.4k 00:16:02 09:12:26 783 655 113 9.18 / 06:31
Run 18.4k 00:14:02 09:26:29 786 658 115 9.11 / 06:35
Run 19.4k 00:08:06 09:34:37 770 647 112 9 / 06:39
Run 20.8k 00:08:09 09:42:47 762 640 111 9.07 / 06:36
Run 22.1k 00:09:37 09:52:26 747 628 111 9.01 / 06:39
Run 24.4k 00:14:14 10:06:41 731 613 107 9.07 / 06:36
Run 26.7k 00:16:34 10:23:17 726 609 105 9 / 06:39
Run 28.6k 00:13:51 10:37:09 719 603 105 8.94 / 06:42
Run 29.8k 00:08:18 10:45:28 708 594 102 8.93 / 06:42
Run 31k 00:07:57 10:53:27 697 585 101 8.93 / 06:42
Run 32.4k 00:10:04 11:03:32 693 583 100 8.9 / 06:44
Run 34.7k 00:15:22 11:18:55 685 578 100 8.91 / 06:43
Run 37.1k 00:15:48 11:34:45 678 571 100 8.92 / 06:43
Run 39k 00:13:05 11:47:51 665 562 100 8.91 / 06:43
Run 40k 00:07:53 11:55:45 659 559 100 8.87 / 06:45
Run 00:07:04 12:02:51 651 552 99 8.97 / 06:41