IRONMAN Cairns (2021)
Steve WHINCOP (#498)
Club: Koa Sports
Finished
TIME:
11:11:45
Place
374
OF
1105
Male
335
OF
873
40-44
58
OF
142
Swim 01:00:22 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:00:22 | 01:00:22 | 234 | 209 | 36 | 3.77 / 15:53 |
T1 00:08:37 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:37 | 01:09:00 | 692 | 568 | 91 | - / - |
Cycle 05:39:39 178.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:48 | 01:11:49 | 337 | 306 | 52 | 29.96 / 02:00 |
Bike 18.5k | 00:30:00 | 01:41:51 | 296 | 279 | 46 | 33.8 / 01:46 |
Bike 31.3k | 00:19:44 | 02:01:36 | 330 | 312 | 49 | 35.71 / 01:40 |
Bike 38k | 00:11:17 | 02:12:55 | 328 | 309 | 48 | 35.68 / 01:40 |
Bike 45k | 00:14:30 | 02:27:26 | 335 | 316 | 50 | 34.43 / 01:44 |
Bike 57.5k | 00:26:55 | 02:54:23 | 393 | 367 | 61 | 32.74 / 01:49 |
Bike 75k | 00:38:11 | 03:32:35 | 477 | 436 | 70 | 31.34 / 01:54 |
Bike 92k | 00:32:04 | 04:04:41 | 437 | 405 | 66 | 31.42 / 01:54 |
Bike 105k | 00:20:18 | 04:25:00 | 425 | 395 | 65 | 32.17 / 01:51 |
Bike 112k | 00:11:33 | 04:36:35 | 416 | 386 | 65 | 32.37 / 01:51 |
Bike 119k | 00:14:59 | 04:51:35 | 407 | 380 | 63 | 32.08 / 01:52 |
Bike 131k | 00:26:11 | 05:17:48 | 393 | 367 | 61 | 31.59 / 01:53 |
Bike 148k | 00:34:56 | 05:52:46 | 384 | 357 | 60 | 31.29 / 01:55 |
Bike 166k | 00:30:58 | 06:23:45 | 369 | 343 | 58 | 31.64 / 01:53 |
Bike 175k | 00:18:33 | 06:42:20 | 362 | 338 | 57 | 31.5 / 01:54 |
Bike | 00:06:19 | 06:48:40 | 360 | 336 | 57 | 31.53 / 01:54 |
T2 00:06:42 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:42 | 06:55:24 | 544 | 446 | 75 | - / - |
Run 04:16:18 41.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:28 | 07:02:54 | 346 | 309 | 55 | 11.23 / 05:20 |
Run 3.7k | 00:11:25 | 07:14:20 | 308 | 273 | 52 | 11.73 / 05:06 |
Run 6k | 00:12:18 | 07:26:40 | 331 | 295 | 58 | 11.52 / 05:12 |
Run 8k | 00:11:11 | 07:37:52 | 353 | 315 | 58 | 11.3 / 05:18 |
Run 9.1k | 00:06:46 | 07:44:39 | 351 | 313 | 59 | 11.09 / 05:24 |
Run 10.4k | 00:06:17 | 07:50:57 | 337 | 302 | 56 | 11.23 / 05:20 |
Run 11.8k | 00:08:06 | 07:59:05 | 336 | 303 | 55 | 11.12 / 05:23 |
Run 14k | 00:12:37 | 08:11:43 | 349 | 312 | 56 | 11.01 / 05:26 |
Run 16.4k | 00:13:53 | 08:25:38 | 379 | 336 | 59 | 10.9 / 05:30 |
Run 18.4k | 00:12:02 | 08:37:41 | 382 | 339 | 62 | 10.79 / 05:33 |
Run 19.4k | 00:07:12 | 08:44:54 | 374 | 331 | 60 | 10.63 / 05:38 |
Run 20.8k | 00:07:18 | 08:52:13 | 383 | 339 | 61 | 10.68 / 05:36 |
Run 22.1k | 00:09:49 | 09:02:04 | 407 | 357 | 62 | 10.47 / 05:43 |
Run 24.4k | 00:13:51 | 09:15:57 | 413 | 362 | 62 | 10.41 / 05:45 |
Run 26.7k | 00:15:37 | 09:31:35 | 430 | 375 | 66 | 10.25 / 05:50 |
Run 28.6k | 00:13:04 | 09:44:41 | 434 | 378 | 64 | 10.13 / 05:55 |
Run 29.8k | 00:08:04 | 09:52:47 | 434 | 378 | 66 | 10.08 / 05:57 |
Run 31k | 00:07:45 | 10:00:33 | 432 | 376 | 66 | 10.04 / 05:58 |
Run 32.4k | 00:09:53 | 10:10:28 | 439 | 381 | 67 | 9.96 / 06:01 |
Run 34.7k | 00:14:31 | 10:25:00 | 435 | 377 | 66 | 9.93 / 06:02 |
Run 37.1k | 00:16:04 | 10:41:06 | 447 | 387 | 67 | 9.86 / 06:04 |
Run 39k | 00:13:57 | 10:55:05 | 451 | 391 | 67 | 9.76 / 06:08 |
Run 40k | 00:09:25 | 11:04:31 | 461 | 399 | 68 | 9.63 / 06:13 |
Run | 00:07:11 | 11:11:44 | 462 | 400 | 68 | 9.71 / 06:10 |
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