6th June 2021 | Cairns, QLD, Australia

IRONMAN Cairns (2021)

Troy KNIGHT (#525)
Club: Sharks Triathlon Club
Finished
TIME:  12:09:17
Place
606  OF 1105
Male
525  OF 873
50-54
55  OF 118

Swim 01:08:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:08:38 01:08:38 628 543 65 3.32 / 18:03

T1 00:07:33 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:07:33 01:16:11 552 460 56 - / -

Cycle 06:10:35 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:54 01:19:06 476 427 45 28.86 / 02:04
Bike 18.5k 00:32:49 01:51:57 653 582 75 31.05 / 01:55
Bike 31.3k 00:21:35 02:13:33 690 611 74 32.74 / 01:49
Bike 38k 00:12:41 02:26:15 718 635 75 32.54 / 01:50
Bike 45k 00:16:55 02:43:12 764 672 82 31.03 / 01:55
Bike 57.5k 00:28:25 03:11:38 762 668 82 29.88 / 02:00
Bike 75k 00:38:20 03:50:00 742 649 81 29.25 / 02:03
Bike 92k 00:35:18 04:25:20 728 638 79 29.18 / 02:03
Bike 105k 00:22:44 04:48:05 724 637 77 29.76 / 02:00
Bike 112k 00:12:51 05:00:57 726 637 77 29.89 / 02:00
Bike 119k 00:17:27 05:18:25 731 638 78 29.47 / 02:02
Bike 131k 00:29:44 05:48:11 731 637 76 28.89 / 02:04
Bike 148k 00:37:43 06:25:55 702 610 75 28.67 / 02:05
Bike 166k 00:32:59 06:58:56 679 592 69 29.06 / 02:03
Bike 175k 00:20:33 07:19:30 670 584 68 28.9 / 02:04
Bike 00:07:15 07:26:47 670 585 69 28.9 / 02:04

T2 00:06:54 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:54 07:33:42 573 471 53 - / -

Run 04:35:32 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:12 07:41:55 611 529 57 10.23 / 05:51
Run 3.7k 00:12:42 07:54:39 594 514 57 10.6 / 05:39
Run 6k 00:13:23 08:08:04 587 514 52 10.48 / 05:43
Run 8k 00:11:40 08:19:46 589 515 52 10.42 / 05:45
Run 9.1k 00:07:43 08:27:30 605 524 55 10.15 / 05:54
Run 10.4k 00:07:11 08:34:43 604 523 53 10.23 / 05:51
Run 11.8k 00:08:59 08:43:43 603 524 53 10.11 / 05:55
Run 14k 00:13:54 08:57:39 605 520 52 10 / 05:59
Run 16.4k 00:14:27 09:12:07 600 516 52 10 / 05:59
Run 18.4k 00:12:42 09:24:50 597 513 53 9.93 / 06:02
Run 19.4k 00:07:57 09:32:49 599 513 53 9.77 / 06:08
Run 20.8k 00:07:50 09:40:41 595 511 52 9.82 / 06:06
Run 22.1k 00:09:39 09:50:21 594 510 52 9.7 / 06:10
Run 24.4k 00:14:38 10:05:00 587 502 51 9.67 / 06:12
Run 26.7k 00:15:06 10:20:08 578 495 51 9.62 / 06:13
Run 28.6k 00:14:27 10:34:36 590 504 50 9.48 / 06:19
Run 29.8k 00:09:02 10:43:40 597 510 51 9.41 / 06:22
Run 31k 00:08:39 10:52:20 600 511 52 9.36 / 06:24
Run 32.4k 00:10:25 11:02:46 604 515 53 9.29 / 06:27
Run 34.7k 00:16:28 11:19:16 610 520 53 9.23 / 06:29
Run 37.1k 00:17:48 11:37:05 617 524 53 9.14 / 06:33
Run 39k 00:14:38 11:51:45 623 530 53 9.06 / 06:36
Run 40k 00:09:13 12:00:59 632 538 55 8.97 / 06:40
Run 00:08:15 12:09:16 639 542 56 9.03 / 06:38