6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

John PARNELL (#527)
Finished
TIME:  12:21:03
Place
654  OF 1105
Male
562  OF 873
50-54
63  OF 118

Swim 01:26:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:26:27 01:26:27 1063 851 112 2.63 / 22:45

T1 00:08:24 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:24 01:34:53 672 551 68 - / -

Cycle 05:47:30 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:44 01:37:39 258 239 21 30.66 / 01:57
Bike 18.5k 00:31:21 02:09:01 445 411 48 32.53 / 01:50
Bike 31.3k 00:19:59 02:29:01 439 411 51 34.7 / 01:43
Bike 38k 00:11:54 02:40:57 461 427 53 34.52 / 01:44
Bike 45k 00:15:11 02:56:09 466 431 50 33.23 / 01:48
Bike 57.5k 00:26:00 03:22:11 446 415 48 32.16 / 01:51
Bike 75k 00:35:18 03:57:30 447 413 45 31.55 / 01:54
Bike 92k 00:32:34 04:30:05 430 398 44 31.5 / 01:54
Bike 105k 00:20:47 04:50:54 426 396 43 32.17 / 01:51
Bike 112k 00:12:10 05:03:06 429 399 44 32.27 / 01:51
Bike 119k 00:16:24 05:19:31 436 402 43 31.78 / 01:53
Bike 131k 00:27:17 05:46:50 432 398 43 31.19 / 01:55
Bike 148k 00:36:35 06:23:26 432 397 42 30.77 / 01:56
Bike 166k 00:32:08 06:55:35 424 389 41 31.05 / 01:55
Bike 175k 00:20:20 07:15:57 427 389 42 30.78 / 01:56
Bike 00:06:26 07:22:25 425 386 43 30.81 / 01:56

T2 00:06:06 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:06 07:28:32 456 379 44 - / -

Run 04:52:29 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:43 07:37:17 765 649 74 9.62 / 06:14
Run 3.7k 00:13:32 07:50:51 752 637 76 9.95 / 06:01
Run 6k 00:13:36 08:04:29 715 614 70 10.02 / 05:59
Run 8k 00:12:01 08:16:32 701 601 68 10 / 05:59
Run 9.1k 00:07:23 08:23:56 689 592 64 9.85 / 06:05
Run 10.4k 00:07:23 08:31:21 678 581 60 9.93 / 06:02
Run 11.8k 00:08:51 08:40:14 661 566 57 9.87 / 06:04
Run 14k 00:13:42 08:53:58 647 554 55 9.83 / 06:06
Run 16.4k 00:13:59 09:07:58 623 535 54 9.89 / 06:03
Run 18.4k 00:12:26 09:20:25 612 524 54 9.86 / 06:04
Run 19.4k 00:07:27 09:27:53 606 518 54 9.75 / 06:09
Run 20.8k 00:07:44 09:35:39 598 514 54 9.81 / 06:06
Run 22.1k 00:09:13 09:44:54 590 506 51 9.72 / 06:10
Run 24.4k 00:14:23 09:59:18 577 494 48 9.71 / 06:10
Run 26.7k 00:14:49 10:14:08 562 482 48 9.67 / 06:12
Run 28.6k 00:18:10 10:32:20 628 534 54 9.33 / 06:25
Run 29.8k 00:08:14 10:40:35 620 528 54 9.31 / 06:26
Run 31k 00:09:10 10:49:46 626 532 55 9.24 / 06:29
Run 32.4k 00:10:46 11:00:34 627 532 54 9.16 / 06:32
Run 34.7k 00:17:06 11:17:41 637 542 54 9.08 / 06:36
Run 37.1k 00:20:51 11:38:33 682 574 63 8.9 / 06:44
Run 39k 00:19:05 11:57:40 711 595 67 8.69 / 06:54
Run 40k 00:12:14 12:09:56 735 611 70 8.52 / 07:02
Run 00:11:05 12:21:02 755 624 73 8.51 / 07:02