6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Fred VAN DER TANG (#531)
Finished
TIME:  12:17:03
Place
642  OF 1105
Male
554  OF 873
50-54
62  OF 118

Swim 01:31:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:31:38 01:31:38 1105 883 117 2.48 / 24:06

T1 00:12:50 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:12:50 01:44:29 1045 832 111 - / -

Cycle 05:44:14 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:40 01:47:11 189 174 11 31.37 / 01:54
Bike 18.5k 00:31:13 02:18:25 422 393 45 32.72 / 01:50
Bike 31.3k 00:20:44 02:39:11 490 452 55 34.34 / 01:44
Bike 38k 00:12:02 02:51:15 503 461 56 34.16 / 01:45
Bike 45k 00:14:55 03:06:11 486 446 54 33.05 / 01:48
Bike 57.5k 00:26:32 03:32:45 481 444 50 31.87 / 01:52
Bike 75k 00:35:25 04:08:12 478 437 49 31.31 / 01:54
Bike 92k 00:32:31 04:40:45 455 418 46 31.31 / 01:54
Bike 105k 00:21:29 05:02:15 453 415 48 31.88 / 01:52
Bike 112k 00:12:11 05:14:27 456 415 48 32 / 01:52
Bike 119k 00:15:06 05:29:35 444 408 45 31.72 / 01:53
Bike 131k 00:25:45 05:55:21 418 388 40 31.33 / 01:54
Bike 148k 00:35:25 06:30:48 409 378 39 31.01 / 01:56
Bike 166k 00:31:36 07:02:26 396 366 35 31.32 / 01:54
Bike 175k 00:19:52 07:22:19 396 365 35 31.08 / 01:55
Bike 00:06:24 07:28:45 393 362 36 31.11 / 01:55

T2 00:10:31 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:10:31 07:39:17 989 790 100 - / -

Run 04:37:43 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:54 07:47:13 493 437 35 10.61 / 05:39
Run 3.7k 00:11:48 07:59:03 420 373 30 11.24 / 05:20
Run 6k 00:12:29 08:11:33 417 370 31 11.16 / 05:22
Run 8k 00:11:08 08:22:42 425 378 33 11.06 / 05:25
Run 9.1k 00:06:49 08:29:33 416 369 30 10.86 / 05:31
Run 10.4k 00:07:01 08:36:35 428 380 32 10.89 / 05:30
Run 11.8k 00:08:30 08:45:07 433 384 34 10.75 / 05:34
Run 14k 00:12:52 08:58:01 435 385 35 10.67 / 05:37
Run 16.4k 00:16:01 09:14:03 498 435 42 10.38 / 05:46
Run 18.4k 00:11:55 09:25:59 490 426 41 10.34 / 05:47
Run 19.4k 00:07:20 09:33:21 488 424 41 10.2 / 05:52
Run 20.8k 00:07:05 09:40:27 477 416 41 10.3 / 05:49
Run 22.1k 00:09:17 09:49:45 481 417 41 10.16 / 05:54
Run 24.4k 00:13:22 10:03:09 473 410 39 10.17 / 05:53
Run 26.7k 00:14:36 10:17:46 469 405 40 10.1 / 05:56
Run 28.6k 00:13:45 10:31:33 476 413 41 9.96 / 06:01
Run 29.8k 00:09:29 10:41:03 486 422 41 9.83 / 06:05
Run 31k 00:09:57 10:51:02 513 444 45 9.7 / 06:11
Run 32.4k 00:12:08 11:03:11 535 462 46 9.53 / 06:17
Run 34.7k 00:20:20 11:23:33 598 509 52 9.28 / 06:27
Run 37.1k 00:18:52 11:42:27 614 522 52 9.15 / 06:33
Run 39k 00:15:22 11:57:49 633 538 55 9.05 / 06:37
Run 40k 00:09:34 12:07:25 641 545 57 8.95 / 06:42
Run 00:09:36 12:17:02 654 554 59 8.96 / 06:41