6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Sally GREEN (#536)
Club: TriMotivate Performance Coaching
Finished
TIME:  13:23:54
Place
876  OF 1105
Female
155  OF 232
50-54
10  OF 22

Swim 01:21:15 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:21:15 01:21:15 1000 193 14 2.8 / 21:23

T1 00:08:02 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:08:02 01:29:19 619 109 4 - / -

Cycle 06:33:51 178.5km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:16 01:32:36 916 154 8 25.62 / 02:20
Bike 18.5k 00:34:15 02:06:52 848 122 4 29.56 / 02:01
Bike 31.3k 00:21:58 02:28:52 835 111 4 31.54 / 01:54
Bike 38k 00:13:03 02:41:57 851 115 4 31.39 / 01:54
Bike 45k 00:17:11 02:59:09 876 123 4 30.05 / 01:59
Bike 57.5k 00:29:05 03:28:16 863 118 4 29 / 02:04
Bike 75k 00:39:39 04:07:56 858 115 4 28.37 / 02:06
Bike 92k 00:37:02 04:44:59 840 117 4 28.21 / 02:07
Bike 105k 00:23:51 05:08:52 844 114 3 28.72 / 02:05
Bike 112k 00:13:35 05:22:28 847 116 4 28.82 / 02:04
Bike 119k 00:19:13 05:41:43 868 124 5 28.29 / 02:07
Bike 131k 00:31:40 06:13:24 866 125 5 27.66 / 02:10
Bike 148k 00:42:14 06:55:39 863 128 7 27.21 / 02:12
Bike 166k 00:37:16 07:32:57 868 132 7 27.39 / 02:11
Bike 175k 00:22:52 07:55:51 868 132 6 27.16 / 02:12
Bike 00:07:18 08:03:11 870 132 6 27.19 / 02:12

T2 00:06:18 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:06:18 08:09:30 491 85 3 - / -

Run 05:14:21 41.5km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.4k 00:09:08 08:18:41 868 153 13 9.18 / 06:31
Run 3.7k 00:14:18 08:32:59 858 150 13 9.45 / 06:20
Run 6k 00:14:52 08:47:52 842 146 12 9.38 / 06:23
Run 8k 00:12:50 09:00:44 829 143 11 9.37 / 06:24
Run 9.1k 00:09:20 09:10:05 861 154 12 9.01 / 06:39
Run 10.4k 00:08:29 09:18:35 870 158 13 9.03 / 06:38
Run 11.8k 00:09:52 09:28:28 864 156 13 8.96 / 06:41
Run 14k 00:15:20 09:43:49 848 154 12 8.9 / 06:44
Run 16.4k 00:16:39 10:00:30 846 151 11 8.86 / 06:46
Run 18.4k 00:14:55 10:15:26 846 152 12 8.76 / 06:50
Run 19.4k 00:09:35 10:25:02 856 157 14 8.58 / 06:59
Run 20.8k 00:09:58 10:35:02 858 163 15 8.57 / 06:59
Run 22.1k 00:11:29 10:46:32 859 162 14 8.44 / 07:06
Run 24.4k 00:18:51 11:05:25 876 170 14 8.32 / 07:12
Run 26.7k 00:17:35 11:23:01 864 166 14 8.27 / 07:14
Run 28.6k 00:15:17 11:38:20 867 168 15 8.21 / 07:18
Run 29.8k 00:09:47 11:48:08 866 167 15 8.17 / 07:20
Run 31k 00:09:10 11:57:19 860 166 15 8.16 / 07:20
Run 32.4k 00:11:42 12:09:03 861 167 15 8.11 / 07:23
Run 34.7k 00:19:37 12:28:41 867 166 14 8.03 / 07:28
Run 37.1k 00:20:08 12:48:51 869 166 13 7.96 / 07:31
Run 39k 00:15:42 13:04:34 867 165 13 7.93 / 07:33
Run 40k 00:10:55 13:15:31 872 168 13 7.84 / 07:38
Run 00:08:20 13:23:53 875 169 13 7.92 / 07:34