6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Sarah TWYFORD (#583)
Finished
TIME:  14:39:46
Place
1016  OF 1105
Female
201  OF 232
18-24
6  OF 8

Swim 01:08:13 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 01:08:13 01:08:13 612 83 5 3.34 / 17:57

T1 00:15:31 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:15:31 01:23:46 1130 238 8 - / -

Cycle 07:19:12 178.5km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 1.4k 00:03:18 01:27:06 943 162 6 25.33 / 02:22
Bike 18.5k 00:37:17 02:04:24 1045 186 6 27.32 / 02:11
Bike 31.3k 00:25:40 02:30:06 1075 203 7 28.31 / 02:07
Bike 38k 00:14:56 02:45:03 1091 209 7 28.05 / 02:08
Bike 45k 00:19:54 03:04:59 1100 214 7 26.67 / 02:14
Bike 57.5k 00:35:30 03:40:31 1118 225 7 25.23 / 02:22
Bike 75k 00:44:12 04:24:44 1090 210 7 24.86 / 02:24
Bike 92k 00:41:19 05:06:05 1077 209 7 24.83 / 02:24
Bike 105k 00:26:25 05:32:31 1077 210 7 25.35 / 02:22
Bike 112k 00:13:44 05:46:17 1074 208 7 25.6 / 02:20
Bike 119k 00:19:02 06:05:20 1066 205 7 25.35 / 02:21
Bike 131k 00:35:05 06:40:27 1067 206 7 24.82 / 02:25
Bike 148k 00:45:31 07:25:59 1066 205 7 24.51 / 02:26
Bike 166k 00:41:31 08:07:31 1064 206 7 24.66 / 02:25
Bike 175k 00:27:04 08:34:36 1075 213 7 24.37 / 02:27
Bike 00:08:22 08:42:59 1074 213 7 24.38 / 02:27

T2 00:13:54 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:13:54 08:56:55 1101 233 8 - / -

Run 05:42:48 41.5km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 1.4k 00:12:59 09:09:55 1115 234 8 6.46 / 09:16
Run 3.7k 00:14:54 09:24:51 1053 217 8 7.95 / 07:32
Run 6k 00:20:03 09:44:55 1080 223 8 7.5 / 07:59
Run 8k 00:16:15 10:01:11 1078 224 8 7.46 / 08:01
Run 9.1k 00:09:11 10:10:24 1073 223 8 7.43 / 08:04
Run 10.4k 00:08:52 10:19:18 1064 222 8 7.57 / 07:55
Run 11.8k 00:10:54 10:30:14 1056 222 8 7.58 / 07:54
Run 14k 00:16:21 10:46:36 1042 216 8 7.65 / 07:50
Run 16.4k 00:19:48 11:06:26 1039 214 8 7.59 / 07:53
Run 18.4k 00:16:11 11:22:38 1033 210 8 7.57 / 07:55
Run 19.4k 00:12:05 11:34:45 1035 211 7 7.37 / 08:08
Run 20.8k 00:09:53 11:44:39 1030 209 7 7.44 / 08:03
Run 22.1k 00:11:46 11:56:27 1027 208 7 7.38 / 08:07
Run 24.4k 00:17:32 12:14:01 1017 206 7 7.42 / 08:04
Run 26.7k 00:19:27 12:33:29 1010 205 7 7.39 / 08:06
Run 28.6k 00:22:12 12:55:43 1021 208 7 7.18 / 08:20
Run 29.8k 00:10:45 13:06:29 1017 207 7 7.16 / 08:22
Run 31k 00:10:08 13:16:38 1012 204 7 7.16 / 08:22
Run 32.4k 00:11:08 13:27:48 1009 204 7 7.17 / 08:21
Run 34.7k 00:17:54 13:45:43 996 202 7 7.2 / 08:19
Run 37.1k 00:18:44 14:04:29 982 200 7 7.23 / 08:17
Run 39k 00:16:29 14:20:59 977 200 7 7.22 / 08:18
Run 40k 00:09:54 14:30:55 974 200 7 7.18 / 08:20
Run 00:08:48 14:39:45 978 201 7 7.26 / 08:15