6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Laura MILONE (#671)
Club: Moore Performance
Finished
TIME:  12:44:02
Place
738  OF 1105
Female
110  OF 232
25-29
11  OF 20

Swim 01:22:13 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:22:13 01:22:13 1020 199 19 2.77 / 21:38

T1 00:09:52 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:09:52 01:32:06 839 160 16 - / -

Cycle 06:36:25 178.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:06 01:35:13 746 104 9 27.08 / 02:12
Bike 18.5k 00:34:48 02:10:03 880 129 10 29.26 / 02:03
Bike 31.3k 00:23:12 02:33:17 917 136 11 30.7 / 01:57
Bike 38k 00:13:30 02:46:48 935 144 12 30.53 / 01:57
Bike 45k 00:17:11 03:04:01 937 146 12 29.38 / 02:02
Bike 57.5k 00:30:39 03:34:41 943 149 12 28.14 / 02:07
Bike 75k 00:41:37 04:16:20 926 137 12 27.4 / 02:11
Bike 92k 00:37:57 04:54:18 927 143 12 27.3 / 02:11
Bike 105k 00:24:33 05:18:53 935 147 12 27.8 / 02:09
Bike 112k 00:13:47 05:32:42 936 147 11 27.93 / 02:08
Bike 119k 00:18:11 05:50:55 932 146 12 27.59 / 02:10
Bike 131k 00:30:53 06:21:49 917 143 12 27.13 / 02:12
Bike 148k 00:39:55 07:01:46 894 137 11 26.93 / 02:13
Bike 166k 00:36:42 07:38:29 892 137 12 27.18 / 02:12
Bike 175k 00:23:01 08:01:31 890 136 12 26.96 / 02:13
Bike 00:07:00 08:08:32 886 136 12 27.01 / 02:13

T2 00:07:43 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:07:43 08:16:16 697 136 13 - / -

Run 04:27:43 41.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:08:28 08:24:46 681 99 10 9.91 / 06:03
Run 3.7k 00:14:31 08:39:19 816 136 14 9.64 / 06:13
Run 6k 00:15:13 08:54:33 836 144 14 9.4 / 06:22
Run 8k 00:13:08 09:07:42 839 146 14 9.33 / 06:25
Run 9.1k 00:08:10 09:15:54 831 143 14 9.15 / 06:33
Run 10.4k 00:07:57 09:23:53 819 138 13 9.23 / 06:29
Run 11.8k 00:09:16 09:33:10 800 130 13 9.2 / 06:30
Run 14k 00:13:37 09:46:49 765 124 12 9.27 / 06:27
Run 16.4k 00:13:34 10:00:25 729 114 10 9.45 / 06:20
Run 18.4k 00:12:32 10:12:59 711 111 10 9.46 / 06:20
Run 19.4k 00:08:03 10:21:03 704 110 9 9.32 / 06:25
Run 20.8k 00:07:41 10:28:46 698 109 9 9.42 / 06:22
Run 22.1k 00:09:15 10:38:02 684 103 9 9.35 / 06:24
Run 24.4k 00:14:13 10:52:17 661 99 9 9.38 / 06:23
Run 26.7k 00:15:01 11:07:20 650 98 9 9.36 / 06:24
Run 28.6k 00:13:09 11:20:31 635 96 9 9.31 / 06:26
Run 29.8k 00:07:50 11:28:22 621 93 9 9.3 / 06:26
Run 31k 00:07:41 11:36:04 615 93 9 9.31 / 06:26
Run 32.4k 00:09:30 11:45:36 608 90 9 9.28 / 06:27
Run 34.7k 00:14:30 12:00:07 591 89 9 9.3 / 06:27
Run 37.1k 00:14:57 12:15:05 577 87 9 9.32 / 06:26
Run 39k 00:12:56 12:28:02 573 84 8 9.29 / 06:27
Run 40k 00:08:14 12:36:18 576 84 8 9.23 / 06:30
Run 00:07:41 12:44:01 580 87 9 9.3 / 06:27