6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Tom HEFFERNAN (#738)
Club: Red Dog Triathlon Training
Finished
TIME:  11:47:47
Place
526  OF 1105
Male
465  OF 873
30-34
84  OF 140

Swim 01:02:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:02:07 01:02:07 323 290 49 3.66 / 16:20

T1 00:08:01 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:01 01:10:10 617 510 83 - / -

Cycle 05:54:51 178.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:51 01:13:02 398 360 68 29.41 / 02:02
Bike 18.5k 00:31:50 01:44:53 529 480 79 31.97 / 01:52
Bike 31.3k 00:20:34 02:05:28 528 478 75 33.96 / 01:45
Bike 38k 00:11:47 02:17:17 522 473 75 33.97 / 01:45
Bike 45k 00:14:38 02:31:57 490 449 74 33.01 / 01:49
Bike 57.5k 00:26:32 02:58:30 487 448 75 31.84 / 01:53
Bike 75k 00:37:13 03:35:44 519 469 81 30.91 / 01:56
Bike 92k 00:33:34 04:09:20 512 464 81 30.81 / 01:56
Bike 105k 00:21:43 04:31:05 510 462 80 31.38 / 01:54
Bike 112k 00:12:34 04:43:42 511 464 81 31.47 / 01:54
Bike 119k 00:15:58 04:59:40 506 460 81 31.11 / 01:55
Bike 131k 00:27:52 05:27:33 500 454 79 30.53 / 01:57
Bike 148k 00:38:28 06:06:03 522 468 80 30.01 / 01:59
Bike 166k 00:32:17 06:38:21 512 461 80 30.34 / 01:58
Bike 175k 00:20:24 06:58:47 512 462 81 30.11 / 01:59
Bike 00:06:14 07:05:02 504 455 80 30.18 / 01:59

T2 00:09:00 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:09:00 07:14:04 864 698 120 - / -

Run 04:33:41 41.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:08:39 07:22:45 744 632 112 9.69 / 06:11
Run 3.7k 00:12:44 07:35:30 665 571 102 10.36 / 05:47
Run 6k 00:14:34 07:50:06 719 617 109 9.99 / 06:00
Run 8k 00:11:49 08:01:56 698 598 109 10.03 / 05:58
Run 9.1k 00:07:12 08:09:10 672 578 107 9.91 / 06:03
Run 10.4k 00:07:08 08:16:20 654 560 104 10.02 / 05:59
Run 11.8k 00:09:04 08:25:26 647 555 104 9.92 / 06:02
Run 14k 00:12:46 08:38:13 609 523 99 9.98 / 06:00
Run 16.4k 00:13:16 08:51:31 575 497 91 10.09 / 05:56
Run 18.4k 00:12:26 09:03:58 563 487 89 10.04 / 05:58
Run 19.4k 00:07:30 09:11:30 556 481 89 9.91 / 06:03
Run 20.8k 00:07:50 09:19:21 558 481 89 9.96 / 06:01
Run 22.1k 00:10:43 09:30:06 580 496 92 9.74 / 06:09
Run 24.4k 00:14:43 09:44:50 576 493 89 9.71 / 06:10
Run 26.7k 00:15:43 10:00:34 582 499 91 9.62 / 06:14
Run 28.6k 00:13:50 10:14:26 575 493 90 9.51 / 06:18
Run 29.8k 00:09:11 10:23:38 587 501 91 9.43 / 06:21
Run 31k 00:08:19 10:31:58 588 502 92 9.39 / 06:23
Run 32.4k 00:13:09 10:45:09 619 527 94 9.21 / 06:30
Run 34.7k 00:16:17 11:01:27 619 528 94 9.15 / 06:33
Run 37.1k 00:16:39 11:18:08 622 529 94 9.12 / 06:34
Run 39k 00:13:19 11:31:28 617 525 93 9.09 / 06:35
Run 40k 00:08:56 11:40:25 621 529 94 9.01 / 06:39
Run 00:07:19 11:47:46 622 529 94 9.09 / 06:35