6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Adam O’GRADY (#769)
Finished
TIME:  12:03:33
Place
587  OF 1105
Male
512  OF 873
30-34
95  OF 140

Swim 00:56:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:56:57 00:56:57 113 101 18 4 / 14:59

T1 00:06:54 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:54 01:03:53 466 391 66 - / -

Cycle 06:09:35 178.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:30 01:06:24 56 56 10 33.57 / 01:47
Bike 18.5k 00:28:46 01:35:11 154 146 27 35.47 / 01:41
Bike 31.3k 00:19:19 01:54:32 210 200 38 37.08 / 01:37
Bike 38k 00:11:14 02:05:47 226 215 39 36.83 / 01:37
Bike 45k 00:13:59 02:19:48 226 215 41 35.56 / 01:41
Bike 57.5k 00:25:16 02:45:06 250 239 43 34.08 / 01:45
Bike 75k 00:35:16 03:20:23 312 297 57 32.96 / 01:49
Bike 92k 00:34:02 03:54:26 359 337 63 32.36 / 01:51
Bike 105k 00:21:45 04:16:13 370 346 62 32.78 / 01:49
Bike 112k 00:12:49 04:29:04 384 359 63 32.75 / 01:49
Bike 119k 00:16:45 04:45:50 394 368 64 32.17 / 01:51
Bike 131k 00:33:04 05:18:55 470 426 73 30.81 / 01:56
Bike 148k 00:49:17 06:08:14 623 550 94 29.17 / 02:03
Bike 166k 00:35:58 06:44:14 650 568 97 29.26 / 02:03
Bike 175k 00:22:00 07:06:16 657 573 97 28.97 / 02:04
Bike 00:07:11 07:13:29 657 572 97 28.97 / 02:04

T2 00:08:43 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:08:43 07:22:13 832 672 113 - / -

Run 04:41:17 41.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:08:45 07:30:59 771 652 115 9.59 / 06:15
Run 3.7k 00:12:20 07:43:21 626 537 97 10.51 / 05:42
Run 6k 00:13:52 07:57:14 646 558 103 10.28 / 05:50
Run 8k 00:11:29 08:08:45 616 533 101 10.31 / 05:48
Run 9.1k 00:07:41 08:16:28 625 540 102 10.06 / 05:57
Run 10.4k 00:07:16 08:23:45 621 537 102 10.14 / 05:54
Run 11.8k 00:09:35 08:33:22 638 549 102 9.95 / 06:01
Run 14k 00:14:10 08:47:33 643 550 102 9.84 / 06:05
Run 16.4k 00:14:21 09:01:56 639 548 101 9.87 / 06:04
Run 18.4k 00:16:14 09:18:11 698 592 107 9.52 / 06:18
Run 19.4k 00:07:22 09:25:35 681 581 104 9.43 / 06:21
Run 20.8k 00:07:03 09:32:39 665 568 102 9.56 / 06:16
Run 22.1k 00:09:13 09:41:54 651 555 99 9.49 / 06:19
Run 24.4k 00:14:13 09:56:09 640 546 98 9.51 / 06:18
Run 26.7k 00:14:16 10:10:27 607 519 92 9.52 / 06:17
Run 28.6k 00:15:04 10:25:32 620 527 94 9.36 / 06:24
Run 29.8k 00:09:13 10:34:46 624 531 94 9.28 / 06:27
Run 31k 00:08:59 10:43:47 630 535 95 9.22 / 06:30
Run 32.4k 00:10:47 10:54:35 631 536 97 9.15 / 06:33
Run 34.7k 00:17:44 11:12:21 649 552 99 9.04 / 06:37
Run 37.1k 00:17:22 11:29:44 657 556 99 8.99 / 06:40
Run 39k 00:15:18 11:45:04 667 564 102 8.9 / 06:44
Run 40k 00:09:55 11:55:01 675 570 103 8.79 / 06:49
Run 00:08:29 12:03:32 684 577 105 8.85 / 06:46