IRONMAN Cairns (2021)
Kirstin COGGINS (#830)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
TIME:
11:37:15
Place
480
OF
1105
Female
55
OF
232
30-34
7
OF
33
Swim 01:07:37 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:07:37 | 01:07:37 | 577 | 78 | 11 | 3.37 / 17:47 |
T1 00:07:06 0.20km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:06 | 01:14:44 | 495 | 84 | 12 | - / - |
Cycle 06:07:04 178.5km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:03:03 | 01:17:49 | 684 | 87 | 15 | 27.51 / 02:10 |
Bike 18.5k | 00:33:24 | 01:51:14 | 740 | 91 | 16 | 30.43 / 01:58 |
Bike 31.3k | 00:21:16 | 02:12:31 | 723 | 83 | 12 | 32.51 / 01:50 |
Bike 38k | 00:12:35 | 02:25:08 | 736 | 87 | 14 | 32.39 / 01:51 |
Bike 45k | 00:16:13 | 02:41:22 | 745 | 91 | 14 | 31.17 / 01:55 |
Bike 57.5k | 00:28:22 | 03:09:45 | 743 | 90 | 14 | 30 / 01:59 |
Bike 75k | 00:36:32 | 03:46:19 | 696 | 79 | 12 | 29.69 / 02:01 |
Bike 92k | 00:34:29 | 04:20:49 | 663 | 78 | 10 | 29.66 / 02:01 |
Bike 105k | 00:22:05 | 04:42:56 | 655 | 77 | 10 | 30.29 / 01:58 |
Bike 112k | 00:13:03 | 04:56:01 | 664 | 79 | 11 | 30.37 / 01:58 |
Bike 119k | 00:16:15 | 05:12:18 | 654 | 79 | 11 | 30.05 / 01:59 |
Bike 131k | 00:29:51 | 05:42:10 | 666 | 81 | 11 | 29.39 / 02:02 |
Bike 148k | 00:38:08 | 06:20:20 | 650 | 79 | 12 | 29.05 / 02:03 |
Bike 166k | 00:34:29 | 06:54:51 | 644 | 80 | 13 | 29.28 / 02:02 |
Bike 175k | 00:20:11 | 07:15:04 | 634 | 75 | 11 | 29.14 / 02:03 |
Bike | 00:06:45 | 07:21:50 | 630 | 76 | 11 | 29.17 / 02:03 |
T2 00:06:25 0.20km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:25 | 07:28:16 | 508 | 90 | 17 | - / - |
Run 04:08:56 41.5km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:06 | 07:36:24 | 573 | 75 | 14 | 10.35 / 05:47 |
Run 3.7k | 00:12:43 | 07:49:09 | 583 | 76 | 15 | 10.64 / 05:38 |
Run 6k | 00:13:19 | 08:02:30 | 577 | 72 | 14 | 10.52 / 05:42 |
Run 8k | 00:11:43 | 08:14:14 | 578 | 72 | 15 | 10.44 / 05:44 |
Run 9.1k | 00:07:19 | 08:21:35 | 580 | 74 | 16 | 10.24 / 05:51 |
Run 10.4k | 00:07:08 | 08:28:44 | 583 | 75 | 16 | 10.32 / 05:48 |
Run 11.8k | 00:08:38 | 08:37:24 | 568 | 75 | 16 | 10.24 / 05:51 |
Run 14k | 00:13:07 | 08:50:32 | 546 | 73 | 15 | 10.21 / 05:52 |
Run 16.4k | 00:13:32 | 09:04:05 | 528 | 70 | 15 | 10.27 / 05:50 |
Run 18.4k | 00:11:53 | 09:16:00 | 520 | 70 | 14 | 10.25 / 05:51 |
Run 19.4k | 00:07:23 | 09:23:24 | 510 | 67 | 14 | 10.11 / 05:56 |
Run 20.8k | 00:07:09 | 09:30:34 | 505 | 67 | 13 | 10.2 / 05:52 |
Run 22.1k | 00:08:52 | 09:39:28 | 494 | 66 | 12 | 10.1 / 05:56 |
Run 24.4k | 00:13:03 | 09:52:31 | 481 | 65 | 12 | 10.15 / 05:54 |
Run 26.7k | 00:13:57 | 10:06:30 | 463 | 62 | 10 | 10.12 / 05:55 |
Run 28.6k | 00:12:21 | 10:18:52 | 452 | 59 | 9 | 10.06 / 05:57 |
Run 29.8k | 00:07:47 | 10:26:40 | 447 | 58 | 9 | 10.02 / 05:59 |
Run 31k | 00:07:33 | 10:34:15 | 442 | 58 | 9 | 10 / 05:59 |
Run 32.4k | 00:08:53 | 10:43:10 | 436 | 58 | 9 | 9.97 / 06:00 |
Run 34.7k | 00:13:43 | 10:56:54 | 427 | 58 | 9 | 9.98 / 06:00 |
Run 37.1k | 00:13:54 | 11:10:49 | 415 | 57 | 9 | 10 / 05:59 |
Run 39k | 00:12:17 | 11:23:08 | 412 | 55 | 9 | 9.96 / 06:01 |
Run 40k | 00:07:41 | 11:30:50 | 413 | 55 | 9 | 9.89 / 06:03 |
Run | 00:06:23 | 11:37:14 | 410 | 54 | 9 | 10 / 05:59 |
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