6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Clinton ARMSTRONG (#857)
Club: Studio A Health and Fitness
Finished
TIME:  11:22:10
Place
415  OF 1105
Male
370  OF 873
35-39
74  OF 139

Swim 01:21:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:21:33 01:21:33 1010 814 131 2.79 / 21:27

T1 00:13:45 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:13:45 01:35:19 1086 863 139 - / -

Cycle 05:43:31 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:59 01:38:20 599 535 94 28.01 / 02:08
Bike 18.5k 00:31:16 02:09:37 467 432 82 32.37 / 01:51
Bike 31.3k 00:19:58 02:29:37 453 423 81 34.6 / 01:44
Bike 38k 00:11:03 02:40:41 415 388 74 34.88 / 01:43
Bike 45k 00:14:38 02:55:21 410 382 74 33.74 / 01:46
Bike 57.5k 00:25:32 03:20:54 398 372 72 32.68 / 01:50
Bike 75k 00:34:17 03:55:13 387 362 70 32.17 / 01:51
Bike 92k 00:31:34 04:26:49 369 345 66 32.19 / 01:51
Bike 105k 00:20:42 04:47:32 366 342 66 32.8 / 01:49
Bike 112k 00:12:12 04:59:46 376 351 68 32.87 / 01:49
Bike 119k 00:15:52 05:15:39 380 355 68 32.4 / 01:51
Bike 131k 00:26:59 05:42:39 377 352 67 31.78 / 01:53
Bike 148k 00:36:04 06:18:45 377 351 68 31.33 / 01:54
Bike 166k 00:33:05 06:51:52 387 358 70 31.46 / 01:54
Bike 175k 00:19:56 07:11:49 386 357 70 31.2 / 01:55
Bike 00:07:01 07:18:52 388 358 71 31.17 / 01:55

T2 00:09:39 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:09:39 07:28:33 930 745 125 - / -

Run 03:53:35 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:12 07:35:46 259 235 51 11.66 / 05:08
Run 3.7k 00:11:12 07:46:59 244 218 48 12.04 / 04:58
Run 6k 00:11:51 07:58:51 254 230 49 11.88 / 05:02
Run 8k 00:10:38 08:09:31 276 249 51 11.71 / 05:07
Run 9.1k 00:06:32 08:16:05 273 244 52 11.48 / 05:13
Run 10.4k 00:06:17 08:22:24 277 248 53 11.59 / 05:10
Run 11.8k 00:07:50 08:30:15 281 252 55 11.47 / 05:13
Run 14k 00:11:24 08:41:40 261 234 49 11.48 / 05:13
Run 16.4k 00:13:37 08:55:19 280 249 52 11.34 / 05:17
Run 18.4k 00:10:48 09:06:09 277 246 49 11.31 / 05:18
Run 19.4k 00:06:48 09:12:59 275 245 49 11.14 / 05:22
Run 20.8k 00:06:37 09:19:38 275 246 49 11.23 / 05:20
Run 22.1k 00:08:19 09:27:58 277 248 50 11.1 / 05:24
Run 24.4k 00:11:38 09:39:37 259 231 47 11.17 / 05:22
Run 26.7k 00:12:14 09:51:53 242 214 43 11.17 / 05:22
Run 28.6k 00:11:39 10:03:33 244 215 44 11.07 / 05:25
Run 29.8k 00:06:47 10:10:22 240 211 44 11.05 / 05:25
Run 31k 00:07:30 10:17:53 244 214 44 10.98 / 05:27
Run 32.4k 00:08:57 10:26:52 246 215 44 10.9 / 05:30
Run 34.7k 00:13:50 10:40:44 256 224 46 10.83 / 05:32
Run 37.1k 00:16:26 10:57:11 284 249 51 10.66 / 05:37
Run 39k 00:12:06 11:09:19 289 252 53 10.6 / 05:39
Run 40k 00:06:42 11:16:02 281 245 52 10.55 / 05:41
Run 00:06:05 11:22:09 281 245 52 10.65 / 05:37