6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

James CASTRISSION (#878)
Club: Panthers Triathlon Club
Finished
TIME:  10:48:06
Place
280  OF 1105
Male
253  OF 873
35-39
53  OF 139

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:07:49 01:07:49 590 511 87 3.36 / 17:50

T1 00:04:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:29 01:12:20 101 85 18 - / -

Cycle 05:26:07 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:59 01:15:20 576 515 92 28.14 / 02:07
Bike 18.5k 00:30:31 01:45:52 387 362 72 33.1 / 01:48
Bike 31.3k 00:19:01 02:04:55 329 311 65 35.72 / 01:40
Bike 38k 00:11:07 02:16:03 321 303 63 35.78 / 01:40
Bike 45k 00:14:18 02:30:22 317 302 64 34.6 / 01:44
Bike 57.5k 00:25:17 02:55:41 324 309 61 33.38 / 01:47
Bike 75k 00:32:59 03:28:42 306 292 57 33 / 01:49
Bike 92k 00:30:34 03:59:18 283 268 50 33.06 / 01:48
Bike 105k 00:19:32 04:18:51 274 260 48 33.81 / 01:46
Bike 112k 00:11:08 04:30:00 266 252 46 33.99 / 01:45
Bike 119k 00:14:09 04:44:10 259 245 44 33.7 / 01:46
Bike 131k 00:25:48 05:10:00 252 239 44 33.07 / 01:48
Bike 148k 00:34:03 05:44:05 252 239 45 32.67 / 01:50
Bike 166k 00:30:29 06:14:35 244 231 45 32.95 / 01:49
Bike 175k 00:18:00 06:32:36 233 220 43 32.78 / 01:49
Bike 00:05:51 06:38:29 229 216 41 32.83 / 01:49

T2 00:05:10 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:10 06:43:40 317 268 56 - / -

Run 04:04:24 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:07 06:50:48 229 208 44 11.8 / 05:05
Run 3.7k 00:11:14 07:02:04 240 216 47 12.08 / 04:58
Run 6k 00:11:00 07:13:05 195 178 41 12.24 / 04:54
Run 8k 00:09:39 07:22:46 181 165 40 12.28 / 04:53
Run 9.1k 00:06:04 07:28:52 176 160 40 12.08 / 04:57
Run 10.4k 00:06:07 07:35:00 183 167 39 12.15 / 04:56
Run 11.8k 00:09:03 07:44:05 231 209 46 11.72 / 05:07
Run 14k 00:11:40 07:55:46 229 207 44 11.65 / 05:08
Run 16.4k 00:14:46 08:10:34 285 254 53 11.32 / 05:17
Run 18.4k 00:12:12 08:22:47 304 272 56 11.13 / 05:23
Run 19.4k 00:07:20 08:30:09 310 275 58 10.93 / 05:29
Run 20.8k 00:07:17 08:37:27 322 286 60 10.97 / 05:28
Run 22.1k 00:09:15 08:46:43 333 296 62 10.77 / 05:34
Run 24.4k 00:13:19 09:00:03 333 294 59 10.73 / 05:35
Run 26.7k 00:14:12 09:14:16 341 300 59 10.63 / 05:38
Run 28.6k 00:13:50 09:28:07 368 324 66 10.43 / 05:44
Run 29.8k 00:07:54 09:36:02 370 327 67 10.37 / 05:47
Run 31k 00:07:40 09:43:44 369 326 66 10.33 / 05:48
Run 32.4k 00:09:42 09:53:27 376 332 65 10.24 / 05:51
Run 34.7k 00:14:43 10:08:12 385 336 65 10.18 / 05:53
Run 37.1k 00:14:14 10:22:27 385 336 65 10.17 / 05:53
Run 39k 00:12:25 10:34:53 388 339 65 10.12 / 05:55
Run 40k 00:07:15 10:42:11 385 337 65 10.06 / 05:57
Run 00:05:54 10:48:05 379 332 64 10.18 / 05:53