6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Nick JOHNSTON (#916)
Club: Allie Performance Coaching
Finished
TIME:  10:55:33
Place
316  OF 1105
Male
285  OF 873
35-39
55  OF 139

Swim 01:06:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:06:07 01:06:07 501 439 79 3.44 / 17:24

T1 00:06:42 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:42 01:12:51 434 366 71 - / -

Cycle 05:45:00 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:41 01:15:33 195 180 39 31.27 / 01:55
Bike 18.5k 00:29:55 01:45:30 278 261 51 34.01 / 01:45
Bike 31.3k 00:18:38 02:04:09 251 240 46 36.61 / 01:38
Bike 38k 00:11:04 02:15:15 253 242 46 36.54 / 01:38
Bike 45k 00:14:24 02:29:40 268 256 49 35.15 / 01:42
Bike 57.5k 00:24:56 02:54:38 275 262 50 33.9 / 01:46
Bike 75k 00:33:36 03:28:15 285 271 48 33.23 / 01:48
Bike 92k 00:33:13 04:01:30 317 300 58 32.73 / 01:49
Bike 105k 00:20:20 04:21:52 317 301 59 33.36 / 01:47
Bike 112k 00:12:20 04:34:13 331 314 60 33.37 / 01:47
Bike 119k 00:16:41 04:50:56 347 326 63 32.74 / 01:49
Bike 131k 00:30:10 05:21:08 387 361 70 31.65 / 01:53
Bike 148k 00:39:08 06:00:17 421 389 72 30.89 / 01:56
Bike 166k 00:31:52 06:32:11 411 379 73 31.19 / 01:55
Bike 175k 00:19:19 06:51:33 401 370 73 31 / 01:56
Bike 00:06:19 06:57:52 399 367 73 31.04 / 01:55

T2 00:06:08 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:08 07:04:02 462 384 77 - / -

Run 03:51:29 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:08:02 07:12:05 547 477 93 10.45 / 05:44
Run 3.7k 00:11:27 07:23:33 391 347 74 11.37 / 05:16
Run 6k 00:12:01 07:35:35 353 316 66 11.41 / 05:15
Run 8k 00:10:38 07:46:14 341 304 66 11.37 / 05:16
Run 9.1k 00:06:32 07:52:48 332 297 64 11.19 / 05:21
Run 10.4k 00:06:07 07:58:56 317 284 61 11.36 / 05:16
Run 11.8k 00:07:44 08:06:42 303 272 58 11.29 / 05:18
Run 14k 00:11:37 08:18:20 289 258 58 11.3 / 05:18
Run 16.4k 00:12:17 08:30:38 278 247 51 11.36 / 05:16
Run 18.4k 00:11:32 08:42:12 287 256 52 11.24 / 05:20
Run 19.4k 00:06:41 08:48:54 283 252 52 11.1 / 05:24
Run 20.8k 00:06:32 08:55:27 283 253 51 11.2 / 05:21
Run 22.1k 00:07:59 09:03:27 278 249 51 11.1 / 05:24
Run 24.4k 00:12:27 09:15:56 275 246 51 11.09 / 05:24
Run 26.7k 00:12:59 09:28:57 270 240 50 11.05 / 05:25
Run 28.6k 00:11:27 09:40:26 264 233 50 10.97 / 05:28
Run 29.8k 00:08:14 09:48:41 274 242 52 10.85 / 05:31
Run 31k 00:07:02 09:55:45 273 240 51 10.83 / 05:32
Run 32.4k 00:08:35 10:04:22 273 239 51 10.78 / 05:33
Run 34.7k 00:13:05 10:17:29 272 238 51 10.76 / 05:34
Run 37.1k 00:13:26 10:30:56 267 234 50 10.75 / 05:34
Run 39k 00:11:18 10:42:16 266 233 50 10.72 / 05:35
Run 40k 00:06:54 10:49:11 266 233 50 10.65 / 05:37
Run 00:06:19 10:55:32 265 232 50 10.75 / 05:34