6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Shane KAO (#917)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:  15:18:10
Place
1061  OF 1105
Male
842  OF 873
35-39
136  OF 139

Swim 01:44:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:44:57 01:44:57 1157 915 145 2.17 / 27:37

T1 00:08:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:09 01:53:08 635 523 102 - / -

Cycle 07:20:35 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:15 01:56:25 904 753 124 25.76 / 02:19
Bike 18.5k 00:36:55 02:33:21 1021 844 143 27.61 / 02:10
Bike 31.3k 00:24:33 02:57:56 1045 859 143 28.99 / 02:04
Bike 38k 00:13:11 03:11:08 1033 851 143 29.23 / 02:03
Bike 45k 00:17:12 03:28:21 1014 838 141 28.36 / 02:06
Bike 57.5k 00:30:13 03:58:36 996 827 139 27.5 / 02:10
Bike 75k 00:53:40 04:52:17 1071 870 140 25.12 / 02:23
Bike 92k 00:44:03 05:36:21 1084 871 140 24.73 / 02:25
Bike 105k 00:29:04 06:05:27 1090 875 140 24.99 / 02:24
Bike 112k 00:14:48 06:20:17 1090 876 140 25.15 / 02:23
Bike 119k 00:22:58 06:43:17 1098 879 140 24.6 / 02:26
Bike 131k 00:37:40 07:20:59 1105 882 140 23.97 / 02:30
Bike 148k 00:46:26 08:07:26 1103 883 140 23.72 / 02:31
Bike 166k 00:37:00 08:44:28 1092 873 139 24.21 / 02:28
Bike 175k 00:21:38 09:06:08 1082 867 139 24.25 / 02:28
Bike 00:07:35 09:13:44 1081 866 139 24.3 / 02:28

T2 00:05:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:14 09:19:00 327 277 57 - / -

Run 05:59:07 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:09:39 09:28:40 947 770 128 8.7 / 06:53
Run 3.7k 00:16:05 09:44:46 990 797 132 8.61 / 06:57
Run 6k 00:18:01 10:02:49 1022 815 133 8.21 / 07:18
Run 8k 00:16:35 10:19:25 1046 830 135 7.94 / 07:33
Run 9.1k 00:10:10 10:29:37 1048 832 135 7.73 / 07:45
Run 10.4k 00:10:58 10:40:36 1059 839 135 7.64 / 07:50
Run 11.8k 00:11:57 10:52:35 1057 835 135 7.56 / 07:55
Run 14k 00:20:32 11:13:08 1067 844 136 7.36 / 08:09
Run 16.4k 00:22:24 11:35:34 1072 848 137 7.2 / 08:19
Run 18.4k 00:16:38 11:52:13 1069 846 137 7.2 / 08:19
Run 19.4k 00:09:50 12:02:05 1062 843 136 7.13 / 08:24
Run 20.8k 00:10:33 12:12:39 1055 837 135 7.18 / 08:20
Run 22.1k 00:13:41 12:26:21 1055 838 135 7.07 / 08:28
Run 24.4k 00:22:24 12:48:47 1057 838 135 6.97 / 08:35
Run 26.7k 00:18:52 13:07:40 1045 834 135 7 / 08:33
Run 28.6k 00:16:01 13:23:43 1038 828 135 7.01 / 08:33
Run 29.8k 00:09:17 13:33:01 1030 821 135 7.03 / 08:31
Run 31k 00:10:41 13:43:43 1025 818 134 7.02 / 08:32
Run 32.4k 00:12:36 13:56:20 1024 817 134 7.01 / 08:33
Run 34.7k 00:21:03 14:17:24 1026 818 134 6.97 / 08:35
Run 37.1k 00:22:56 14:40:22 1025 817 134 6.92 / 08:39
Run 39k 00:17:25 14:57:49 1022 814 133 6.9 / 08:41
Run 40k 00:10:51 15:08:41 1021 813 133 6.86 / 08:44
Run 00:09:26 15:18:09 1021 812 134 6.93 / 08:39