12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Dayne RUFF (#388)
Finished
GUN TIME:  11:24:12
Place
359  OF 928
Male
313  OF 741
30-34
59  OF 101

Swim 01:09:50 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:09:50 01:09:50 411 353 60 3.35 / 17:54

T1 00:06:38 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:38 01:16:29 377 303 51 - / -

Cycle 05:48:40 179.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:55 01:19:25 250 228 45 28.63 / 02:05
Bike 19k 00:32:35 01:52:01 420 378 69 32.08 / 01:52
Bike 31.3k 00:22:03 02:14:04 430 388 67 32.61 / 01:50
Bike 41.3k 00:10:59 02:31:16 443 400 67 33.13 / 01:48
Bike 46.1k 00:08:50 02:40:07 449 405 68 33.07 / 01:48
Bike 58.6k 00:26:08 03:06:15 418 375 63 32.03 / 01:52
Bike 76.3k 00:34:24 03:40:39 413 370 64 31.75 / 01:53
Bike 93.9k 00:33:46 04:14:26 414 371 65 31.66 / 01:53
Bike 106.5k 00:22:53 04:37:20 415 373 65 31.81 / 01:53
Bike 116.2k 00:11:16 04:55:06 415 371 65 31.89 / 01:52
Bike-121k 00:09:09 05:04:16 413 368 65 31.87 / 01:52
Bike-133.5k 00:27:52 05:32:09 404 360 64 31.33 / 01:54
Bike-151.1k 00:35:24 06:07:33 387 346 61 31.14 / 01:55
Bike167k 00:31:10 06:38:43 387 347 60 31.09 / 01:55
Bike 175.4 00:18:16 06:57:00 385 344 60 30.9 / 01:56
Cycle 00:08:09 07:05:09 384 343 60 30.88 / 01:56

T2 00:07:00 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:07:00 07:12:10 577 468 75 - / -

Run 04:12:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 35.3k 00:06:11 02:20:16 434 391 67 33.2 / 01:48
Bike 110.2k 00:06:29 04:43:50 414 371 65 31.88 / 01:52
Run 1.3k 00:06:18 07:18:28 377 331 66 12.36 / 04:51
Run 2.4k 00:06:34 07:25:03 403 352 69 11.18 / 05:21
Run 4.3k 00:12:00 07:37:04 461 399 79 10.36 / 05:47
Run 6.7k 00:12:34 07:49:38 440 380 75 10.72 / 05:35
Run 9.2k 00:12:05 08:01:44 399 345 68 11.13 / 05:23
Run 10.5k 00:08:26 08:10:11 389 337 66 10.85 / 05:31
Run 11.7k 00:06:46 08:16:57 379 329 65 10.83 / 05:32
Run 12.9k 00:07:08 08:24:06 379 326 64 10.75 / 05:34
Run 14.8k 00:12:08 08:36:14 387 332 65 10.56 / 05:40
Run 17.2k 00:12:27 08:48:42 378 323 62 10.69 / 05:36
Run 19.7k 00:12:30 09:01:13 363 313 61 10.83 / 05:32
Run 21.1k 00:08:51 09:10:04 357 304 58 10.73 / 05:35
Run 22.2k 00:07:25 09:17:30 354 301 58 10.62 / 05:38
Run 23.4k 00:07:26 09:24:56 354 300 58 10.57 / 05:40
Run 25.3k 00:13:09 09:38:06 358 304 58 10.4 / 05:46
Run 27.7k 00:13:21 09:51:27 352 298 58 10.43 / 05:45
Run 30.1k 00:13:18 10:04:46 345 291 58 10.46 / 05:44
Run 31.4k 00:09:21 10:14:08 346 292 57 10.35 / 05:47
Run 32.7k 00:07:40 10:21:49 346 291 57 10.34 / 05:47
Run 33.9k 00:08:11 10:30:00 349 294 57 10.28 / 05:50
Run 35.8k 00:14:38 10:44:39 361 303 58 10.13 / 05:55
Run 38.2k 00:15:00 10:59:39 366 305 58 10.07 / 05:57
Run 40.6k 00:14:10 11:13:50 370 309 58 10.08 / 05:57
Run 00:10:22 11:24:12 370 309 58 10.04 / 05:58