12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Ryan POGUE (#825)
Finished
GUN TIME:  11:47:38
Place
423  OF 928
Male
367  OF 741
45-49
53  OF 110

Swim 01:08:47 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:08:47 01:08:47 372 322 43 3.4 / 17:38

T1 00:07:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:00 01:15:48 419 340 54 - / -

Cycle 05:28:06 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:45 01:18:34 100 90 5 30.39 / 01:58
Bike 19k 00:30:13 01:48:48 181 167 19 34.55 / 01:44
Bike 31.3k 00:20:26 02:09:14 192 179 20 35.14 / 01:42
Bike 41.3k 00:09:39 02:24:28 178 167 18 36.08 / 01:39
Bike 46.1k 00:07:46 02:32:14 179 167 18 36.18 / 01:39
Bike 58.6k 00:24:29 02:56:44 179 167 18 34.83 / 01:43
Bike 76.3k 00:31:50 03:28:35 190 177 19 34.47 / 01:44
Bike 93.9k 00:31:33 04:00:08 197 184 19 34.28 / 01:45
Bike 106.5k 00:21:29 04:21:38 202 189 21 34.38 / 01:44
Bike 116.2k 00:10:33 04:38:24 203 190 22 34.41 / 01:44
Bike-121k 00:08:36 04:47:01 203 190 23 34.37 / 01:44
Bike-133.5k 00:27:24 05:14:25 214 200 24 33.56 / 01:47
Bike-151.1k 00:34:09 05:48:34 212 197 24 33.23 / 01:48
Bike167k 00:29:49 06:18:24 218 203 25 33.11 / 01:48
Bike 175.4 00:17:38 06:36:03 224 209 26 32.86 / 01:49
Cycle 00:07:51 06:43:55 226 211 25 32.82 / 01:49

T2 00:04:41 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:41 06:48:36 332 279 43 - / -

Run 04:59:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:05:34 02:14:49 187 173 19 35.89 / 01:40
Bike 110.2k 00:06:12 04:27:50 203 190 22 34.43 / 01:44
Run 1.3k 00:05:49 06:54:26 221 199 20 13.37 / 04:29
Run 2.4k 00:07:20 07:01:46 460 400 45 10.93 / 05:29
Run 4.3k 00:13:49 07:15:35 622 525 68 9.56 / 06:16
Run 6.7k 00:13:10 07:28:46 574 489 65 10 / 05:59
Run 9.2k 00:14:14 07:43:01 587 496 67 10.14 / 05:54
Run 10.5k 00:10:13 07:53:14 612 516 74 9.74 / 06:09
Run 11.7k 00:08:39 08:01:54 623 525 75 9.57 / 06:15
Run 12.9k 00:07:41 08:09:35 609 515 75 9.55 / 06:16
Run 14.8k 00:13:35 08:23:11 599 507 74 9.38 / 06:23
Run 17.2k 00:15:04 08:38:16 596 501 73 9.41 / 06:22
Run 19.7k 00:15:45 08:54:01 595 501 72 9.42 / 06:22
Run 21.1k 00:11:04 09:05:06 601 505 75 9.27 / 06:28
Run 22.2k 00:09:47 09:14:54 613 513 75 9.1 / 06:35
Run 23.4k 00:08:43 09:23:38 606 510 75 9.05 / 06:37
Run 25.3k 00:16:05 09:39:43 614 512 74 8.87 / 06:45
Run 27.7k 00:17:42 09:57:25 627 520 75 8.8 / 06:48
Run 30.1k 00:17:49 10:15:14 632 522 76 8.74 / 06:51
Run 31.4k 00:12:42 10:27:57 639 525 77 8.58 / 06:59
Run 32.7k 00:10:04 10:38:01 648 532 78 8.55 / 07:00
Run 33.9k 00:09:50 10:47:52 650 534 78 8.5 / 07:03
Run 35.8k 00:16:53 11:04:45 654 534 78 8.4 / 07:08
Run 38.2k 00:16:09 11:20:55 640 526 78 8.41 / 07:07
Run 40.6k 00:15:30 11:36:25 629 519 77 8.46 / 07:05
Run 00:11:13 11:47:38 627 518 77 8.46 / 07:05