12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Paul CLIFTON (#906)
Club: Wilston Grange Triathlon Club
Finished
GUN TIME:  15:04:54
Place
867  OF 928
Male
703  OF 741
45-49
100  OF 110

Swim 01:25:09 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:25:09 01:25:09 850 686 103 2.74 / 21:50

T1 00:16:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:16:39 01:41:48 975 776 116 - / -

Cycle 07:39:31 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:31 01:45:19 790 664 96 23.85 / 02:30
Bike 19k 00:38:52 02:24:12 891 738 109 26.88 / 02:13
Bike 31.3k 00:28:35 02:52:47 928 762 113 26.45 / 02:16
Bike 41.3k 00:13:33 03:13:44 928 761 113 26.95 / 02:13
Bike 46.1k 00:11:14 03:24:58 930 763 114 26.81 / 02:14
Bike 58.6k 00:34:40 03:59:39 930 761 114 25.5 / 02:21
Bike 76.3k 00:50:04 04:49:43 940 766 114 24.36 / 02:27
Bike 93.9k 00:41:04 05:30:47 926 756 113 24.6 / 02:26
Bike 106.5k 00:30:10 06:00:57 922 752 112 24.65 / 02:26
Bike 116.2k 00:14:08 06:22:48 921 751 111 24.81 / 02:25
Bike-121k 00:11:30 06:34:18 920 750 110 24.82 / 02:25
Bike-133.5k 00:36:31 07:10:49 918 748 109 24.34 / 02:27
Bike-151.1k 00:54:22 08:05:12 934 756 111 23.64 / 02:32
Bike167k 00:40:55 08:46:07 937 759 112 23.61 / 02:32
Bike 175.4 00:24:55 09:11:02 937 759 112 23.42 / 02:33
Cycle 00:10:17 09:21:20 940 761 112 23.43 / 02:33

T2 00:09:43 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:43 09:31:03 802 648 92 - / -

Run 05:33:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:07:23 03:00:10 923 756 112 27.02 / 02:13
Bike 110.2k 00:07:41 06:08:39 921 752 112 24.77 / 02:25
Run 1.3k 00:10:09 09:41:12 924 738 111 7.67 / 07:48
Run 2.4k 00:09:33 09:50:46 916 735 110 7.3 / 08:12
Run 4.3k 00:15:25 10:06:11 895 721 106 7.34 / 08:10
Run 6.7k 00:17:12 10:23:24 881 710 103 7.67 / 07:48
Run 9.2k 00:17:03 10:40:27 881 710 103 7.95 / 07:32
Run 10.5k 00:12:00 10:52:27 880 708 102 7.73 / 07:45
Run 11.7k 00:09:12 11:01:40 875 704 101 7.74 / 07:44
Run 12.9k 00:09:51 11:11:32 874 702 101 7.7 / 07:47
Run 14.8k 00:16:02 11:27:34 869 699 100 7.62 / 07:52
Run 17.2k 00:17:49 11:45:23 859 693 98 7.68 / 07:48
Run 19.7k 00:18:32 12:03:55 854 688 97 7.73 / 07:45
Run 21.1k 00:11:05 12:15:01 845 680 95 7.72 / 07:46
Run 22.2k 00:09:34 12:24:35 841 677 93 7.67 / 07:49
Run 23.4k 00:10:06 12:34:42 839 676 93 7.64 / 07:50
Run 25.3k 00:16:19 12:51:02 829 670 93 7.59 / 07:54
Run 27.7k 00:17:29 13:08:31 823 667 94 7.64 / 07:51
Run 30.1k 00:17:34 13:26:05 809 656 93 7.68 / 07:48
Run 31.4k 00:12:03 13:38:08 810 656 94 7.62 / 07:52
Run 32.7k 00:09:47 13:47:56 805 653 94 7.63 / 07:51
Run 33.9k 00:09:37 13:57:34 801 649 94 7.63 / 07:51
Run 35.8k 00:17:09 14:14:43 800 647 94 7.59 / 07:54
Run 38.2k 00:18:10 14:32:54 790 640 93 7.59 / 07:54
Run 40.6k 00:18:33 14:51:27 786 635 93 7.6 / 07:53
Run 00:13:27 15:04:54 784 634 94 7.58 / 07:54