12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Neil COOK (#909)
Club: Change fitness
Finished
GUN TIME:  14:09:26
Place
788  OF 928
Male
648  OF 741
45-49
93  OF 110

Swim 01:38:24 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:38:24 01:38:24 950 760 111 2.37 / 25:13

T1 00:08:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:45 01:47:10 608 494 74 - / -

Cycle 06:48:27 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:49 01:50:59 917 744 108 21.94 / 02:44
Bike 19k 00:38:43 02:29:42 899 743 110 26.79 / 02:14
Bike 31.3k 00:26:11 02:55:54 882 733 110 27.32 / 02:11
Bike 41.3k 00:12:24 03:15:19 870 723 107 28.1 / 02:08
Bike 46.1k 00:10:29 03:25:48 870 722 108 28.04 / 02:08
Bike 58.6k 00:32:12 03:58:00 861 719 108 26.87 / 02:13
Bike 76.3k 00:42:08 04:40:09 844 707 106 26.46 / 02:16
Bike 93.9k 00:40:51 05:21:01 840 703 104 26.34 / 02:16
Bike 106.5k 00:27:10 05:48:12 840 702 104 26.51 / 02:15
Bike 116.2k 00:12:19 06:07:34 827 692 101 26.77 / 02:14
Bike-121k 00:10:09 06:17:44 824 690 101 26.83 / 02:14
Bike-133.5k 00:33:00 06:50:44 814 683 100 26.38 / 02:16
Bike-151.1k 00:41:19 07:32:03 798 670 99 26.28 / 02:16
Bike167k 00:34:34 08:06:38 781 658 95 26.4 / 02:16
Bike 175.4 00:19:50 08:26:28 777 654 95 26.35 / 02:16
Cycle 00:09:09 08:35:37 776 655 95 26.36 / 02:16

T2 00:11:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:11:02 08:46:40 872 701 103 - / -

Run 05:22:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:07:01 03:02:55 877 727 108 27.95 / 02:08
Bike 110.2k 00:07:02 05:55:15 837 699 102 26.65 / 02:15
Run 1.3k 00:07:49 08:54:30 779 634 85 9.96 / 06:01
Run 2.4k 00:08:02 09:02:32 777 637 89 9.07 / 06:36
Run 4.3k 00:14:11 09:16:44 780 641 92 8.58 / 06:59
Run 6.7k 00:15:31 09:32:15 766 627 90 8.81 / 06:48
Run 9.2k 00:15:52 09:48:08 769 629 88 8.97 / 06:40
Run 10.5k 00:10:47 09:58:55 773 630 88 8.71 / 06:52
Run 11.7k 00:08:46 10:07:41 769 627 88 8.66 / 06:55
Run 12.9k 00:08:48 10:16:30 766 626 88 8.61 / 06:57
Run 14.8k 00:15:07 10:31:38 762 620 88 8.45 / 07:05
Run 17.2k 00:16:40 10:48:19 759 616 88 8.48 / 07:04
Run 19.7k 00:16:29 11:04:48 752 611 87 8.55 / 07:00
Run 21.1k 00:11:14 11:16:02 747 606 86 8.47 / 07:04
Run 22.2k 00:09:23 11:25:26 747 606 86 8.38 / 07:09
Run 23.4k 00:09:36 11:35:03 747 605 86 8.33 / 07:11
Run 25.3k 00:16:18 11:51:21 742 601 86 8.21 / 07:17
Run 27.7k 00:19:23 12:10:45 752 608 86 8.14 / 07:22
Run 30.1k 00:18:33 12:29:18 756 611 86 8.11 / 07:23
Run 31.4k 00:12:06 12:41:24 754 609 87 8.02 / 07:28
Run 32.7k 00:09:59 12:51:24 755 611 87 8.01 / 07:29
Run 33.9k 00:10:17 13:01:42 754 610 87 7.97 / 07:31
Run 35.8k 00:17:44 13:19:26 753 608 87 7.89 / 07:35
Run 38.2k 00:18:35 13:38:01 750 607 88 7.86 / 07:37
Run 40.6k 00:17:59 13:56:01 742 602 88 7.87 / 07:37
Run 00:13:25 14:09:26 747 606 88 7.84 / 07:38