IRONMAN Cairns (2023)
Namie KOAISAWA (#1018)
DNF
GUN TIME:
Place
OF
829
Female
OF
164
50-54
OF
17
Swim 02:01:28 3.9km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:44 |
| Swim | 02:01:28 | 02:01:28 | 902 | 186 | 22 | 1.92 / 31:08 | 10:03:12 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 02:08:37 | 417 | 96 | 7 | - / - | 10:10:22 |
Cycle 07:39:20 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:32 | 02:12:10 | 776 | 144 | 16 | 23.66 / 02:32 | 10:13:55 |
| Bike 19k | 00:40:31 | 02:52:42 | 847 | 160 | 19 | 25.86 / 02:19 | 10:54:26 |
| Bike 31.3k | 00:29:01 | 03:21:43 | 858 | 166 | 19 | 25.69 / 02:20 | 11:23:28 |
| Bike 35.3k | 00:08:09 | 03:29:53 | 862 | 169 | 20 | 26.06 / 02:18 | 11:31:37 |
| Bike 41.3k | 00:13:55 | 03:43:48 | 856 | 162 | 19 | 26.03 / 02:18 | 11:45:32 |
| Bike 46.1k | 00:12:03 | 03:55:52 | 862 | 166 | 19 | 25.79 / 02:19 | 11:57:36 |
| Bike 58.6k | 00:36:59 | 04:32:51 | 860 | 167 | 20 | 24.37 / 02:27 | 12:34:35 |
| Bike 76.3k | 00:45:28 | 05:18:19 | 847 | 163 | 19 | 24.13 / 02:29 | 13:20:03 |
| Bike 93.9k | 00:43:45 | 06:02:05 | 834 | 162 | 19 | 24.13 / 02:29 | 14:03:49 |
| Bike 106.5k | 00:27:52 | 06:29:57 | 828 | 161 | 18 | 24.45 / 02:27 | 14:31:41 |
| Bike 110.2k | 00:07:58 | 06:37:55 | 828 | 161 | 18 | 24.55 / 02:26 | 14:39:40 |
| Bike 116.2k | 00:13:09 | 06:51:05 | 817 | 155 | 17 | 24.68 / 02:25 | 14:52:49 |
| Bike-121k | 00:11:56 | 07:03:02 | 818 | 156 | 17 | 24.65 / 02:25 | 15:04:46 |
| Bike-133.5k | 00:38:54 | 07:41:56 | 821 | 157 | 18 | 24.03 / 02:29 | 15:43:41 |
| Bike-151.1k | 00:48:24 | 08:30:21 | 827 | 160 | 19 | 23.75 / 02:31 | 16:32:05 |
| Bike167k | 00:42:46 | 09:13:08 | 825 | 159 | 19 | 23.6 / 02:32 | 17:14:52 |
| Bike 175.4 | 00:23:54 | 09:37:02 | 828 | 161 | 19 | 23.47 / 02:33 | 17:38:46 |
| Cycle | 00:10:56 | 09:47:58 | 829 | 161 | 19 | 23.51 / 02:33 | 17:49:42 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 09:53:26 | 338 | 71 | 7 | - / - | 17:55:11 |
Run 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:11:59 | 10:05:26 | 838 | 169 | 19 | 6.5 / 09:13 | 18:07:10 |
| Run 2.4k | 00:09:23 | 10:14:49 | 837 | 169 | 19 | 6.73 / 08:54 | 18:16:34 |
| Run 4.3k | 00:18:06 | 10:32:56 | 834 | 168 | 19 | 6.53 / 09:11 | 18:34:40 |
| Run 6.7k | 00:19:59 | 10:52:55 | 829 | 165 | 19 | 6.75 / 08:52 | 18:54:40 |
| Run 9.2k | 00:20:57 | 11:13:53 | 829 | 166 | 20 | 6.86 / 08:44 | 19:15:37 |
| Run 10.5k | 00:13:41 | 11:27:34 | 832 | 168 | 20 | 6.69 / 08:57 | 19:29:18 |
| Run 11.7k | 00:12:24 | 11:39:58 | 831 | 166 | 19 | 6.58 / 09:06 | 19:41:43 |
| Run 12.9k | 00:09:58 | 11:49:57 | 833 | 166 | 19 | 6.64 / 09:01 | 19:51:41 |
| Run 14.8k | 00:19:50 | 12:09:48 | 834 | 166 | 19 | 6.51 / 09:12 | 20:11:32 |
| Run 17.2k | 00:20:44 | 12:30:33 | 832 | 165 | 18 | 6.56 / 09:08 | 20:32:17 |
| Run 19.7k | 00:21:54 | 12:52:28 | 832 | 166 | 18 | 6.6 / 09:05 | 20:54:12 |
| Run 21.1k | 00:14:49 | 13:07:18 | 833 | 167 | 18 | 6.53 / 09:11 | 21:09:02 |
| Run 22.2k | 00:14:37 | 13:21:55 | 827 | 166 | 17 | 6.38 / 09:23 | 21:23:40 |
| Run 23.4k | 00:11:51 | 13:33:47 | 828 | 166 | 17 | 6.37 / 09:24 | 21:35:31 |
| Run 25.3k | 00:21:34 | 13:55:21 | 830 | 167 | 18 | 6.27 / 09:33 | 21:57:05 |
| Run 27.7k | 00:24:46 | 14:20:08 | 827 | 166 | 18 | 6.23 / 09:37 | 22:21:52 |
| Run 30.1k | 00:30:26 | 14:50:34 | 829 | 165 | 18 | 6.07 / 09:52 | 22:52:18 |
| Run 31.4k | 00:14:49 | 15:05:24 | 828 | 165 | 18 | 6.03 / 09:56 | 23:07:08 |
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