18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Richard BIRGANDER (#1029)
Finished
GUN TIME:  14:22:51
Place
713  OF 829
Male
587  OF 665
55-59
43  OF 57

Swim 01:22:28 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:14
Swim 01:22:28 01:22:28 723 585 38 2.83 / 21:08 09:24:42

T1 00:17:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:17:19 01:39:48 884 701 57 - / - 09:42:02

Cycle 07:07:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:15 01:43:03 612 516 36 25.81 / 02:19 09:45:17
Bike 19k 00:38:45 02:21:49 800 656 52 27.12 / 02:12 10:24:03
Bike 31.3k 00:26:36 02:48:25 802 655 52 27.36 / 02:11 10:50:39
Bike 35.3k 00:07:25 02:55:50 804 656 52 27.85 / 02:09 10:58:04
Bike 41.3k 00:13:09 03:09:00 799 655 52 27.77 / 02:09 11:11:14
Bike 46.1k 00:11:22 03:20:23 802 658 52 27.49 / 02:10 11:22:37
Bike 58.6k 00:32:02 03:52:25 780 645 51 26.51 / 02:15 11:54:39
Bike 76.3k 00:42:16 04:34:42 766 632 49 26.17 / 02:17 12:36:56
Bike 93.9k 00:43:10 05:17:52 771 631 49 25.83 / 02:19 13:20:06
Bike 106.5k 00:27:34 05:45:27 765 627 49 26.01 / 02:18 13:47:41
Bike 110.2k 00:07:44 05:53:11 765 626 49 26.09 / 02:17 13:55:25
Bike 116.2k 00:14:19 06:07:31 758 622 47 26.04 / 02:18 14:09:45
Bike-121k 00:11:27 06:18:58 762 624 48 26 / 02:18 14:21:12
Bike-133.5k 00:34:32 06:53:30 762 624 47 25.53 / 02:20 14:55:44
Bike-151.1k 00:43:48 07:37:19 757 619 47 25.35 / 02:21 15:39:33
Bike167k 00:38:57 08:16:17 756 617 47 25.27 / 02:22 16:18:31
Bike 175.4 00:21:51 08:38:08 757 618 47 25.15 / 02:23 16:40:23
Cycle 00:09:38 08:47:47 759 620 47 25.23 / 02:22 16:50:01

T2 00:12:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:19 09:00:07 786 625 44 - / - 17:02:21

Run 05:22:44 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:13:06 09:13:13 844 674 53 5.95 / 10:04 17:15:27
Run 2.4k 00:07:34 09:20:48 832 664 52 6.96 / 08:37 17:23:02
Run 4.3k 00:15:14 09:36:02 810 651 48 7.18 / 08:21 17:38:16
Run 6.7k 00:15:28 09:51:30 775 627 44 7.82 / 07:40 17:53:44
Run 9.2k 00:15:50 10:07:21 756 613 43 8.2 / 07:18 18:09:35
Run 10.5k 00:10:42 10:18:04 749 608 42 8.08 / 07:25 18:20:18
Run 11.7k 00:10:21 10:28:26 747 606 42 7.94 / 07:32 18:30:40
Run 12.9k 00:07:56 10:36:22 742 604 42 8.04 / 07:27 18:38:36
Run 14.8k 00:16:34 10:52:57 742 602 40 7.87 / 07:37 18:55:11
Run 17.2k 00:17:08 11:10:05 731 593 40 7.94 / 07:33 19:12:19
Run 19.7k 00:16:19 11:26:24 718 586 39 8.07 / 07:25 19:28:38
Run 21.1k 00:10:52 11:37:17 709 578 39 8.05 / 07:26 19:39:31
Run 22.2k 00:11:58 11:49:16 710 578 39 7.87 / 07:37 19:51:30
Run 23.4k 00:08:14 11:57:30 706 576 39 7.91 / 07:34 19:59:45
Run 25.3k 00:15:31 12:13:02 695 568 36 7.86 / 07:37 20:15:16
Run 27.7k 00:17:08 12:30:11 682 556 34 7.91 / 07:35 20:32:25
Run 30.1k 00:16:32 12:46:43 667 546 34 7.96 / 07:31 20:48:57
Run 31.4k 00:11:46 12:58:30 664 544 34 7.9 / 07:35 21:00:44
Run 32.7k 00:12:43 13:11:13 668 547 34 7.81 / 07:40 21:13:27
Run 33.9k 00:08:37 13:19:51 664 543 34 7.83 / 07:39 21:22:05
Run 35.8k 00:16:08 13:35:59 660 540 34 7.78 / 07:42 21:38:13
Run 38.2k 00:17:33 13:53:32 654 535 33 7.81 / 07:40 21:55:46
Run 40.6k 00:17:02 14:10:35 651 533 32 7.84 / 07:38 22:12:49
Run 00:12:15 14:22:51 649 532 31 7.84 / 07:38 22:25:05