18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Andrew KAMPHAUG (#1048)
Finished
GUN TIME:  15:19:04
Place
782  OF 829
Male
633  OF 665
55-59
49  OF 57

Swim 01:25:46 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:58
Swim 01:25:46 01:25:46 768 618 43 2.72 / 21:59 09:30:44

T1 00:13:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:57 01:39:44 841 669 50 - / - 09:44:42

Cycle 07:20:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:01 01:42:46 377 331 14 27.78 / 02:09 09:47:44
Bike 19k 00:34:54 02:17:40 594 503 30 30.05 / 01:59 10:22:38
Bike 31.3k 00:24:59 02:42:40 657 549 34 29.84 / 02:00 10:47:38
Bike 35.3k 00:07:12 02:49:52 671 559 38 30.2 / 01:59 10:54:50
Bike 41.3k 00:11:26 03:01:19 647 542 35 30.37 / 01:58 11:06:17
Bike 46.1k 00:10:06 03:11:25 646 542 35 30.17 / 01:59 11:16:23
Bike 58.6k 00:31:37 03:43:02 660 555 37 28.51 / 02:06 11:48:00
Bike 76.3k 00:47:24 04:30:26 725 599 42 26.81 / 02:14 12:35:25
Bike 93.9k 00:40:20 05:10:47 720 595 40 26.69 / 02:14 13:15:45
Bike 106.5k 00:32:59 05:43:46 752 616 46 26.18 / 02:17 13:48:45
Bike 110.2k 00:07:28 05:51:15 754 617 46 26.28 / 02:16 13:56:13
Bike 116.2k 00:16:23 06:07:38 761 624 48 26.02 / 02:18 14:12:36
Bike-121k 00:11:22 06:19:00 763 625 49 25.99 / 02:18 14:23:58
Bike-133.5k 00:37:22 06:56:22 775 632 50 25.29 / 02:22 15:01:20
Bike-151.1k 00:53:49 07:50:12 796 648 53 24.47 / 02:27 15:55:10
Bike167k 00:37:08 08:27:20 786 640 52 24.58 / 02:26 16:32:18
Bike 175.4 00:22:41 08:50:02 786 640 52 24.45 / 02:27 16:55:00
Cycle 00:09:43 08:59:45 787 640 52 24.54 / 02:26 17:04:43

T2 00:10:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:04 09:09:50 685 544 35 - / - 17:14:48

Run 06:09:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:59 09:18:49 698 579 43 8.67 / 06:54 17:23:47
Run 2.4k 00:07:39 09:26:28 731 603 43 8.64 / 06:56 17:31:27
Run 4.3k 00:16:00 09:42:29 759 621 45 7.89 / 07:35 17:47:27
Run 6.7k 00:18:03 10:00:33 767 621 43 7.92 / 07:34 18:05:31
Run 9.2k 00:18:25 10:18:59 776 628 44 7.98 / 07:30 18:23:57
Run 10.5k 00:11:39 10:30:38 776 627 44 7.79 / 07:41 18:35:36
Run 11.7k 00:12:09 10:42:48 782 631 43 7.55 / 07:56 18:47:46
Run 12.9k 00:09:32 10:52:21 784 632 44 7.54 / 07:56 18:57:19
Run 14.8k 00:18:11 11:10:32 786 631 44 7.35 / 08:09 19:15:30
Run 17.2k 00:20:46 11:31:19 786 634 45 7.29 / 08:13 19:36:17
Run 19.7k 00:20:36 11:51:55 796 641 46 7.29 / 08:13 19:56:53
Run 21.1k 00:11:55 12:03:51 792 637 46 7.27 / 08:14 20:08:49
Run 22.2k 00:12:26 12:16:18 789 634 46 7.14 / 08:23 20:21:16
Run 23.4k 00:10:21 12:26:39 787 633 46 7.13 / 08:24 20:31:37
Run 25.3k 00:18:03 12:44:42 782 629 46 7.06 / 08:29 20:49:40
Run 27.7k 00:20:40 13:05:23 779 628 47 7.05 / 08:30 21:10:21
Run 30.1k 00:20:50 13:26:14 777 629 48 7.04 / 08:31 21:31:12
Run 31.4k 00:13:08 13:39:22 777 630 48 6.98 / 08:35 21:44:20
Run 32.7k 00:11:53 13:51:15 773 627 48 6.97 / 08:36 21:56:13
Run 33.9k 00:09:29 14:00:45 773 627 48 6.99 / 08:34 22:05:43
Run 35.8k 00:18:28 14:19:13 775 629 48 6.94 / 08:38 22:24:11
Run 38.2k 00:21:10 14:40:23 774 627 49 6.93 / 08:39 22:45:21
Run 40.6k 00:22:55 15:03:19 778 629 49 6.89 / 08:42 23:08:17
Run 00:15:45 15:19:04 779 630 49 6.85 / 08:44 23:24:02