18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Craig PALM (#1065)
Finished
GUN TIME:  16:14:58
Place
821  OF 829
Male
659  OF 665
55-59
57  OF 57

Swim 01:46:01 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:39
Swim 01:46:01 01:46:01 892 708 59 2.2 / 27:11 09:49:40

T1 00:12:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:02 01:58:03 774 616 45 - / - 10:01:43

Cycle 08:01:34 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:35 02:01:39 791 645 51 23.37 / 02:33 10:05:19
Bike 19k 00:44:26 02:46:06 888 704 57 23.73 / 02:31 10:49:45
Bike 31.3k 00:37:35 03:23:41 895 710 59 21.93 / 02:44 11:27:20
Bike 35.3k 00:08:20 03:32:01 895 710 59 22.54 / 02:39 11:35:40
Bike 41.3k 00:14:26 03:46:28 895 710 59 22.85 / 02:37 11:50:07
Bike 46.1k 00:11:51 03:58:19 894 709 59 22.99 / 02:36 12:01:59
Bike 58.6k 00:34:46 04:33:06 886 705 58 22.67 / 02:38 12:36:45
Bike 76.3k 00:46:06 05:19:12 875 696 57 22.75 / 02:38 13:22:52
Bike 93.9k 00:46:52 06:06:05 863 688 56 22.71 / 02:38 14:09:44
Bike 106.5k 00:33:44 06:39:49 865 689 56 22.67 / 02:38 14:43:28
Bike 110.2k 00:08:33 06:48:22 866 690 57 22.77 / 02:38 14:52:02
Bike 116.2k 00:15:23 07:03:45 867 689 57 22.8 / 02:37 15:07:25
Bike-121k 00:11:44 07:15:29 863 688 56 22.87 / 02:37 15:19:09
Bike-133.5k 00:37:52 07:53:22 863 687 56 22.54 / 02:39 15:57:02
Bike-151.1k 00:49:46 08:43:08 864 687 56 22.38 / 02:40 16:46:48
Bike167k 00:42:34 09:25:43 859 684 57 22.38 / 02:40 17:29:23
Bike 175.4 00:23:59 09:49:42 859 684 57 22.31 / 02:41 17:53:22
Cycle 00:09:55 09:59:38 861 686 57 22.42 / 02:40 18:03:18

T2 00:07:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:26 10:07:05 536 424 25 - / - 18:10:44

Run 06:07:52 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:14:44 10:21:49 850 679 54 5.29 / 11:20 18:25:29
Run 2.4k 00:09:11 10:31:01 846 675 54 6.01 / 09:58 18:34:41
Run 4.3k 00:19:07 10:50:08 845 672 55 5.99 / 10:00 18:53:48
Run 6.7k 00:21:14 11:11:23 843 670 54 6.25 / 09:35 19:15:03
Run 9.2k 00:15:53 11:27:16 828 663 52 6.88 / 08:42 19:30:56
Run 10.5k 00:10:40 11:37:57 825 663 52 6.93 / 08:39 19:41:37
Run 11.7k 00:09:23 11:47:21 817 656 50 7 / 08:34 19:51:00
Run 12.9k 00:08:04 11:55:25 814 654 50 7.14 / 08:23 19:59:05
Run 14.8k 00:17:05 12:12:30 810 651 49 7.07 / 08:28 20:16:10
Run 17.2k 00:22:33 12:35:04 812 653 48 6.97 / 08:36 20:38:44
Run 19.7k 00:17:45 12:52:50 807 650 47 7.13 / 08:24 20:56:29
Run 21.1k 00:12:41 13:05:32 805 648 47 7.09 / 08:27 21:09:11
Run 22.2k 00:10:55 13:16:28 797 640 47 7.03 / 08:31 21:20:07
Run 23.4k 00:10:09 13:26:37 796 639 47 7.03 / 08:31 21:30:17
Run 25.3k 00:19:58 13:46:36 800 641 48 6.91 / 08:40 21:50:15
Run 27.7k 00:21:10 14:07:46 797 640 49 6.9 / 08:41 22:11:26
Run 30.1k 00:20:39 14:28:26 794 639 49 6.91 / 08:40 22:32:05
Run 31.4k 00:12:08 14:40:34 789 637 49 6.88 / 08:42 22:44:14
Run 32.7k 00:11:19 14:51:54 786 634 49 6.88 / 08:42 22:55:33
Run 33.9k 00:08:59 15:00:54 782 632 49 6.92 / 08:40 23:04:33
Run 35.8k 00:16:10 15:17:04 776 630 49 6.92 / 08:39 23:20:44
Run 38.2k 00:20:09 15:37:14 773 626 48 6.94 / 08:38 23:40:53
Run 40.6k 00:22:08 15:59:22 774 626 48 6.91 / 08:40 00:03:02
Run 00:15:35 16:14:58 775 626 47 6.88 / 08:43 00:18:37