18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Dale GRANT (#108)
Finished
GUN TIME:  10:33:27
Place
157  OF 829
Male
139  OF 665
PC/ID
1  OF 5

Swim 01:07:27 3.9km

Location Split Race Time Pos Male PC/ID Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:41:30
Swim 01:07:27 01:07:27 360 300 1 3.46 / 17:17 08:48:57

T1 00:02:49 0.10km

Location Split Race Time Pos Male PC/ID Speed/Pace TOD
T1 00:02:49 01:10:17 18 14 1 - / - 08:51:47

Cycle 05:21:28 180.0km

Location Split Race Time Pos Male PC/ID Speed/Pace TOD
Bike 1.4k 00:02:54 01:13:12 270 243 1 28.81 / 02:04 08:54:42
Bike 19k 00:30:37 01:43:49 221 204 2 33.99 / 01:45 09:25:19
Bike 31.3k 00:20:07 02:03:56 199 184 2 34.99 / 01:42 09:45:26
Bike 35.3k 00:05:47 02:09:43 198 182 2 35.62 / 01:41 09:51:13
Bike 41.3k 00:10:06 02:19:50 189 174 1 35.62 / 01:41 10:01:20
Bike 46.1k 00:07:44 02:27:34 169 157 1 35.78 / 01:40 10:09:04
Bike 58.6k 00:25:14 02:52:49 166 156 1 34.29 / 01:44 10:34:19
Bike 76.3k 00:31:54 03:24:43 163 152 1 34.05 / 01:45 11:06:13
Bike 93.9k 00:31:17 03:56:01 154 144 1 33.99 / 01:45 11:37:31
Bike 106.5k 00:21:23 04:17:24 157 147 1 34.14 / 01:45 11:58:54
Bike 110.2k 00:05:53 04:23:18 157 147 1 34.25 / 01:45 12:04:48
Bike 116.2k 00:10:22 04:33:40 154 143 1 34.27 / 01:45 12:15:10
Bike-121k 00:08:36 04:42:16 150 139 1 34.24 / 01:45 12:23:46
Bike-133.5k 00:25:55 05:08:12 151 140 1 33.66 / 01:46 12:49:42
Bike-151.1k 00:32:22 05:40:34 149 138 1 33.54 / 01:47 13:22:04
Bike167k 00:28:13 06:08:47 148 137 1 33.56 / 01:47 13:50:17
Bike 175.4 00:15:58 06:24:45 149 138 1 33.46 / 01:47 14:06:15
Cycle 00:06:59 06:31:45 140 129 1 33.59 / 01:47 14:13:15

T2 00:05:06 0.10km

Location Split Race Time Pos Male PC/ID Speed/Pace TOD
T2 00:05:06 06:36:52 289 228 1 - / - 14:18:22

Run 03:56:35 42.2km

Location Split Race Time Pos Male PC/ID Speed/Pace TOD
Run 1.3k 00:06:47 06:43:39 255 216 1 11.48 / 05:13 14:25:09
Run 2.4k 00:05:51 06:49:31 278 236 1 11.38 / 05:16 14:31:01
Run 4.3k 00:10:48 07:00:19 270 230 1 11 / 05:27 14:41:49
Run 6.7k 00:11:56 07:12:15 267 228 1 11.35 / 05:16 14:53:45
Run 9.2k 00:12:05 07:24:21 269 230 1 11.62 / 05:09 15:05:51
Run 10.5k 00:07:42 07:32:03 262 223 1 11.41 / 05:15 15:13:33
Run 11.7k 00:07:23 07:39:27 259 221 1 11.21 / 05:20 15:20:57
Run 12.9k 00:06:08 07:45:36 261 224 1 11.26 / 05:19 15:27:06
Run 14.8k 00:11:24 07:57:00 259 222 1 11.07 / 05:24 15:38:30
Run 17.2k 00:12:27 08:09:28 257 220 1 11.14 / 05:23 15:50:58
Run 19.7k 00:12:44 08:22:12 255 217 1 11.22 / 05:20 16:03:42
Run 21.1k 00:08:14 08:30:27 250 214 1 11.14 / 05:23 16:11:57
Run 22.2k 00:07:53 08:38:21 246 210 1 10.96 / 05:28 16:19:51
Run 23.4k 00:06:22 08:44:43 246 211 1 10.98 / 05:27 16:26:13
Run 25.3k 00:11:42 08:56:26 235 200 1 10.87 / 05:31 16:37:56
Run 27.7k 00:12:49 09:09:15 232 196 1 10.9 / 05:30 16:50:45
Run 30.1k 00:13:19 09:22:35 229 193 1 10.89 / 05:30 17:04:05
Run 31.4k 00:08:34 09:31:09 227 191 1 10.8 / 05:33 17:12:39
Run 32.7k 00:08:11 09:39:21 223 187 1 10.75 / 05:34 17:20:51
Run 33.9k 00:06:35 09:45:56 224 187 1 10.75 / 05:34 17:27:26
Run 35.8k 00:11:56 09:57:53 218 182 1 10.68 / 05:36 17:39:23
Run 38.2k 00:13:02 10:10:55 215 180 1 10.7 / 05:36 17:52:25
Run 40.6k 00:13:04 10:24:00 216 181 1 10.72 / 05:35 18:05:30
Run 00:09:27 10:33:27 215 180 1 10.7 / 05:36 18:14:57