18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Thomas FRISKEN (#171)
Finished
GUN TIME:  09:34:29
Place
46  OF 829
Male
41  OF 665
25-29
7  OF 56

Swim 01:02:53 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:13
Swim 01:02:53 01:02:53 217 189 26 3.72 / 16:07 08:55:06

T1 00:05:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:14 01:08:07 197 151 20 - / - 09:00:21

Cycle 04:52:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:35 01:10:43 56 52 7 32.31 / 01:51 09:02:57
Bike 19k 00:28:26 01:39:10 64 60 10 36.72 / 01:38 09:31:23
Bike 31.3k 00:18:45 01:57:56 54 51 7 37.7 / 01:35 09:50:09
Bike 35.3k 00:05:25 02:03:21 55 52 7 38.35 / 01:33 09:55:34
Bike 41.3k 00:09:20 02:12:41 52 49 6 38.38 / 01:33 10:04:55
Bike 46.1k 00:07:40 02:20:21 52 49 7 38.29 / 01:34 10:12:35
Bike 58.6k 00:22:41 02:43:03 46 43 6 37.03 / 01:37 10:35:17
Bike 76.3k 00:27:56 03:11:00 37 34 4 37.25 / 01:36 11:03:14
Bike 93.9k 00:27:48 03:38:48 29 28 3 37.39 / 01:36 11:31:02
Bike 106.5k 00:18:48 03:57:37 28 27 3 37.69 / 01:35 11:49:51
Bike 110.2k 00:05:11 04:02:49 28 27 3 37.84 / 01:35 11:55:03
Bike 116.2k 00:09:00 04:11:50 28 27 3 37.95 / 01:34 12:04:03
Bike-121k 00:07:39 04:19:29 28 27 3 37.93 / 01:34 12:11:43
Bike-133.5k 00:23:14 04:42:44 28 27 3 37.32 / 01:36 12:34:58
Bike-151.1k 00:29:58 05:12:42 29 28 3 37.06 / 01:37 13:04:56
Bike167k 00:26:30 05:39:13 30 29 3 36.96 / 01:37 13:31:26
Bike 175.4 00:14:33 05:53:46 31 29 3 36.84 / 01:37 13:45:59
Cycle 00:06:40 06:00:26 29 28 3 36.94 / 01:37 13:52:40

T2 00:02:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 06:03:02 25 16 1 - / - 13:55:16

Run 03:31:26 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:35 06:09:38 210 178 23 11.84 / 05:03 14:01:51
Run 2.4k 00:05:27 06:15:05 200 169 22 11.95 / 05:01 14:07:19
Run 4.3k 00:09:54 06:25:00 184 155 20 11.75 / 05:06 14:17:13
Run 6.7k 00:11:00 06:36:00 173 147 19 12.19 / 04:55 14:28:14
Run 9.2k 00:11:18 06:47:19 171 145 20 12.46 / 04:48 14:39:32
Run 10.5k 00:07:16 06:54:35 165 142 20 12.22 / 04:54 14:46:48
Run 11.7k 00:06:43 07:01:18 156 133 19 12.04 / 04:58 14:53:32
Run 12.9k 00:05:35 07:06:54 152 130 19 12.12 / 04:57 14:59:08
Run 14.8k 00:10:16 07:17:11 143 122 18 11.97 / 05:00 15:09:25
Run 17.2k 00:11:10 07:28:22 138 117 18 12.09 / 04:57 15:20:35
Run 19.7k 00:11:17 07:39:39 136 114 18 12.23 / 04:54 15:31:53
Run 21.1k 00:07:13 07:46:53 130 111 18 12.19 / 04:55 15:39:07
Run 22.2k 00:06:43 07:53:36 116 98 17 12.04 / 04:58 15:45:50
Run 23.4k 00:05:42 07:59:19 113 96 17 12.07 / 04:58 15:51:33
Run 25.3k 00:10:20 08:09:40 108 91 17 11.98 / 05:00 16:01:54
Run 27.7k 00:11:09 08:20:50 97 81 15 12.06 / 04:58 16:13:03
Run 30.1k 00:11:15 08:32:05 87 74 13 12.11 / 04:57 16:24:19
Run 31.4k 00:07:19 08:39:25 87 74 13 12.04 / 04:58 16:31:39
Run 32.7k 00:06:54 08:46:19 83 71 12 12.01 / 04:59 16:38:33
Run 33.9k 00:05:51 08:52:11 84 72 12 12.02 / 04:59 16:44:25
Run 35.8k 00:10:35 09:02:47 83 71 12 11.95 / 05:01 16:55:00
Run 38.2k 00:11:20 09:14:08 83 72 13 11.99 / 05:00 17:06:21
Run 40.6k 00:11:36 09:25:44 81 70 12 12.01 / 04:59 17:17:58
Run 00:08:44 09:34:29 80 69 11 11.97 / 05:00 17:26:43