18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

James SHEPPARD (#197)
Finished
GUN TIME:  13:43:20
Place
643  OF 829
Male
532  OF 665
35-39
85  OF 95

Swim 01:10:13 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:33
Swim 01:10:13 01:10:13 453 380 61 3.33 / 18:00 09:06:46

T1 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:36 01:16:49 365 279 40 - / - 09:13:22

Cycle 05:29:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:02 01:19:51 401 352 51 27.63 / 02:10 09:16:25
Bike 19k 00:30:28 01:50:20 218 201 32 34.01 / 01:45 09:46:53
Bike 31.3k 00:20:40 02:11:00 218 201 32 34.66 / 01:43 10:07:33
Bike 35.3k 00:06:04 02:17:04 226 208 32 35.15 / 01:42 10:13:38
Bike 41.3k 00:10:48 02:27:53 241 222 34 34.86 / 01:43 10:24:26
Bike 46.1k 00:08:06 02:35:59 230 213 34 34.93 / 01:43 10:32:33
Bike 58.6k 00:24:14 03:00:14 195 180 28 33.99 / 01:45 10:56:47
Bike 76.3k 00:30:50 03:31:04 158 148 23 34.09 / 01:45 11:27:38
Bike 93.9k 00:31:18 04:02:23 152 142 24 34.02 / 01:45 11:58:56
Bike 106.5k 00:20:55 04:23:18 146 136 22 34.26 / 01:45 12:19:52
Bike 110.2k 00:05:39 04:28:58 146 136 22 34.4 / 01:44 12:25:32
Bike 116.2k 00:10:22 04:39:20 142 133 20 34.42 / 01:44 12:35:54
Bike-121k 00:08:09 04:47:30 139 130 19 34.45 / 01:44 12:44:04
Bike-133.5k 00:26:14 05:13:44 142 133 20 33.8 / 01:46 13:10:18
Bike-151.1k 00:38:21 05:52:06 185 171 30 32.93 / 01:49 13:48:40
Bike167k 00:30:05 06:22:11 193 178 33 32.81 / 01:49 14:18:45
Bike 175.4 00:16:18 06:38:30 188 173 33 32.71 / 01:50 14:35:04
Cycle 00:07:35 06:46:05 187 172 33 32.79 / 01:49 14:42:39

T2 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 06:51:19 313 248 36 - / - 14:47:53

Run 06:52:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:09:50 07:01:10 766 620 96 7.92 / 07:34 14:57:44
Run 2.4k 00:07:25 07:08:36 763 623 95 8.33 / 07:11 15:05:09
Run 4.3k 00:17:17 07:25:53 792 640 97 7.46 / 08:02 15:22:27
Run 6.7k 00:18:09 07:44:02 789 636 95 7.62 / 07:52 15:40:36
Run 9.2k 00:18:08 08:02:11 793 638 95 7.79 / 07:42 15:58:44
Run 10.5k 00:15:00 08:17:11 807 650 99 7.33 / 08:10 16:13:45
Run 11.7k 00:09:37 08:26:49 800 644 97 7.35 / 08:09 16:23:22
Run 12.9k 00:07:08 08:33:57 785 633 96 7.54 / 07:57 16:30:31
Run 14.8k 00:14:59 08:48:57 768 622 94 7.54 / 07:56 16:45:30
Run 17.2k 00:19:34 09:08:31 770 623 94 7.52 / 07:58 17:05:05
Run 19.7k 00:17:06 09:25:38 764 618 93 7.65 / 07:49 17:22:12
Run 21.1k 00:11:21 09:37:00 758 612 92 7.64 / 07:51 17:33:33
Run 22.2k 00:11:52 09:48:52 756 610 90 7.5 / 07:59 17:45:26
Run 23.4k 00:15:14 10:04:07 770 622 92 7.28 / 08:14 18:00:41
Run 25.3k 00:22:29 10:26:36 786 631 91 7.05 / 08:30 18:23:10
Run 27.7k 00:24:33 10:51:10 795 639 94 6.92 / 08:39 18:47:43
Run 30.1k 00:25:18 11:16:28 797 640 94 6.81 / 08:48 19:13:02
Run 31.4k 00:16:36 11:33:05 799 642 94 6.68 / 08:58 19:29:38
Run 32.7k 00:15:48 11:48:53 803 645 95 6.59 / 09:05 19:45:27
Run 33.9k 00:13:33 12:02:27 806 648 95 6.53 / 09:10 19:59:00
Run 35.8k 00:24:23 12:26:50 812 651 95 6.4 / 09:22 20:23:23
Run 38.2k 00:28:12 12:55:02 817 655 95 6.3 / 09:31 20:51:35
Run 40.6k 00:28:01 13:23:03 821 658 95 6.21 / 09:38 21:19:37
Run 00:20:17 13:43:20 825 662 95 6.14 / 09:45 21:39:54