18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Adam LANCEY (#208)
Finished
GUN TIME:  11:19:44
Place
289  OF 829
Male
250  OF 665
40-44
39  OF 91

Swim 01:02:32 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:58
Swim 01:02:32 01:02:32 211 184 32 3.74 / 16:02 08:51:31

T1 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 01:07:17 143 108 16 - / - 08:56:16

Cycle 06:03:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:56 01:10:13 288 256 42 28.63 / 02:05 08:59:12
Bike 19k 00:32:00 01:42:14 329 298 47 32.62 / 01:50 09:31:13
Bike 31.3k 00:22:10 02:04:25 373 335 53 32.87 / 01:49 09:53:23
Bike 35.3k 00:06:20 02:10:45 378 339 52 33.36 / 01:47 09:59:44
Bike 41.3k 00:11:12 02:21:58 387 344 51 33.18 / 01:48 10:10:57
Bike 46.1k 00:09:13 02:31:11 398 354 54 32.96 / 01:49 10:20:10
Bike 58.6k 00:27:44 02:58:56 403 360 55 31.49 / 01:54 10:47:55
Bike 76.3k 00:37:27 03:36:24 448 399 64 30.7 / 01:57 11:25:23
Bike 93.9k 00:35:39 04:12:03 448 397 66 30.49 / 01:58 12:01:02
Bike 106.5k 00:23:29 04:35:33 442 390 63 30.68 / 01:57 12:24:31
Bike 110.2k 00:06:17 04:41:50 439 388 63 30.81 / 01:56 12:30:49
Bike 116.2k 00:12:02 04:53:53 442 390 63 30.76 / 01:57 12:42:52
Bike-121k 00:10:01 05:03:55 445 392 63 30.68 / 01:57 12:52:53
Bike-133.5k 00:29:42 05:33:37 447 393 63 30.07 / 01:59 13:22:36
Bike-151.1k 00:36:53 06:10:31 447 390 62 29.89 / 02:00 13:59:30
Bike167k 00:33:52 06:44:24 457 398 63 29.72 / 02:01 14:33:22
Bike 175.4 00:18:19 07:02:43 454 394 62 29.6 / 02:01 14:51:42
Cycle 00:08:18 07:11:01 452 393 62 29.69 / 02:01 15:00:00

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 07:15:28 220 174 31 - / - 15:04:26

Run 04:04:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:58 07:22:26 295 249 38 11.19 / 05:21 15:11:25
Run 2.4k 00:05:38 07:28:05 273 231 35 11.41 / 05:15 15:17:04
Run 4.3k 00:10:26 07:38:31 243 205 33 11.18 / 05:21 15:27:30
Run 6.7k 00:11:17 07:49:49 227 189 32 11.7 / 05:07 15:38:48
Run 9.2k 00:11:37 08:01:27 223 187 31 12 / 04:59 15:50:26
Run 10.5k 00:07:25 08:08:52 217 183 31 11.79 / 05:05 15:57:51
Run 11.7k 00:08:16 08:17:08 240 204 32 11.38 / 05:16 16:06:07
Run 12.9k 00:06:25 08:23:34 252 215 35 11.36 / 05:16 16:12:33
Run 14.8k 00:13:53 08:37:27 296 254 43 10.82 / 05:32 16:26:26
Run 17.2k 00:12:32 08:50:00 293 249 43 10.91 / 05:29 16:38:59
Run 19.7k 00:13:11 09:03:12 293 249 42 10.97 / 05:28 16:52:11
Run 21.1k 00:09:00 09:12:12 295 250 42 10.84 / 05:31 17:01:11
Run 22.2k 00:10:33 09:22:46 316 265 46 10.46 / 05:44 17:11:45
Run 23.4k 00:06:55 09:29:41 320 269 46 10.46 / 05:44 17:18:40
Run 25.3k 00:12:21 09:42:02 314 264 45 10.35 / 05:47 17:31:01
Run 27.7k 00:12:25 09:54:28 302 256 41 10.45 / 05:44 17:43:27
Run 30.1k 00:15:29 10:09:57 309 260 42 10.34 / 05:47 17:58:56
Run 31.4k 00:07:42 10:17:40 295 248 39 10.34 / 05:48 18:06:38
Run 32.7k 00:07:44 10:25:24 290 244 38 10.32 / 05:48 18:14:23
Run 33.9k 00:06:02 10:31:27 285 241 37 10.37 / 05:46 18:20:25
Run 35.8k 00:15:10 10:46:37 290 243 37 10.17 / 05:53 18:35:36
Run 38.2k 00:12:15 10:58:52 277 231 37 10.25 / 05:50 18:47:51
Run 40.6k 00:11:56 11:10:49 268 224 34 10.35 / 05:47 18:59:48
Run 00:08:54 11:19:44 266 222 34 10.36 / 05:47 19:08:43