18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ryan MCKENZIE (#210)
Finished
GUN TIME:  11:25:44
Place
310  OF 829
Male
264  OF 665
40-44
43  OF 91

Swim 01:08:41 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:08
Swim 01:08:41 01:08:41 395 331 51 3.4 / 17:36 08:59:50

T1 00:07:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:20 01:16:02 438 339 49 - / - 09:07:11

Cycle 05:51:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:58 01:19:00 319 282 49 28.19 / 02:07 09:10:09
Bike 19k 00:32:19 01:51:20 372 335 54 32.28 / 01:51 09:42:29
Bike 31.3k 00:22:33 02:13:54 410 366 60 32.45 / 01:50 10:05:03
Bike 35.3k 00:06:22 02:20:17 422 375 60 32.96 / 01:49 10:11:26
Bike 41.3k 00:11:12 02:31:29 427 377 62 32.84 / 01:49 10:22:38
Bike 46.1k 00:09:11 02:40:41 430 381 61 32.67 / 01:50 10:31:49
Bike 58.6k 00:27:03 03:07:44 405 362 56 31.47 / 01:54 10:58:53
Bike 76.3k 00:35:17 03:43:01 394 350 54 31.14 / 01:55 11:34:10
Bike 93.9k 00:33:38 04:16:40 373 333 51 31.18 / 01:55 12:07:49
Bike 106.5k 00:22:04 04:38:45 363 325 50 31.52 / 01:54 12:29:54
Bike 110.2k 00:06:09 04:44:54 361 324 50 31.65 / 01:53 12:36:03
Bike 116.2k 00:11:10 04:56:04 352 316 47 31.68 / 01:53 12:47:13
Bike-121k 00:09:29 05:05:34 352 317 47 31.62 / 01:53 12:56:43
Bike-133.5k 00:28:03 05:33:37 344 311 47 31.09 / 01:55 13:24:46
Bike-151.1k 00:35:18 06:08:56 339 307 45 30.95 / 01:56 14:00:05
Bike167k 00:32:05 06:41:01 348 311 47 30.83 / 01:56 14:32:10
Bike 175.4 00:17:45 06:58:47 344 307 47 30.7 / 01:57 14:49:55
Cycle 00:08:18 07:07:05 349 312 47 30.76 / 01:57 14:58:14

T2 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 07:12:11 286 225 39 - / - 15:03:20

Run 04:13:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:56 07:20:07 540 457 67 9.82 / 06:06 15:11:16
Run 2.4k 00:05:58 07:26:05 474 402 62 10.35 / 05:47 15:17:14
Run 4.3k 00:11:32 07:37:38 425 357 61 10.13 / 05:55 15:28:47
Run 6.7k 00:12:36 07:50:14 405 340 58 10.56 / 05:40 15:41:23
Run 9.2k 00:12:52 08:03:06 400 336 59 10.83 / 05:32 15:54:15
Run 10.5k 00:08:33 08:11:39 398 334 60 10.59 / 05:39 16:02:48
Run 11.7k 00:08:04 08:19:44 391 330 60 10.39 / 05:46 16:10:53
Run 12.9k 00:06:33 08:26:18 386 325 61 10.44 / 05:44 16:17:27
Run 14.8k 00:12:20 08:38:39 383 322 59 10.27 / 05:50 16:29:47
Run 17.2k 00:13:22 08:52:01 374 316 57 10.33 / 05:48 16:43:10
Run 19.7k 00:13:20 09:05:22 364 307 54 10.44 / 05:44 16:56:31
Run 21.1k 00:08:35 09:13:58 356 299 53 10.39 / 05:46 17:05:07
Run 22.2k 00:08:20 09:22:19 351 294 53 10.23 / 05:51 17:13:27
Run 23.4k 00:06:41 09:29:00 349 292 53 10.26 / 05:50 17:20:09
Run 25.3k 00:12:45 09:41:46 340 284 51 10.14 / 05:54 17:32:55
Run 27.7k 00:14:19 09:56:06 337 281 49 10.13 / 05:55 17:47:15
Run 30.1k 00:13:44 10:09:50 330 275 47 10.16 / 05:54 18:00:59
Run 31.4k 00:09:11 10:19:01 327 272 45 10.08 / 05:57 18:10:10
Run 32.7k 00:08:52 10:27:54 326 271 45 10.02 / 05:59 18:19:03
Run 33.9k 00:06:59 10:34:53 325 270 45 10.03 / 05:58 18:26:02
Run 35.8k 00:13:27 10:48:21 321 266 44 9.93 / 06:02 18:39:30
Run 38.2k 00:14:12 11:02:34 317 261 43 9.94 / 06:01 18:53:43
Run 40.6k 00:13:54 11:16:28 314 258 41 9.97 / 06:01 19:07:37
Run 00:09:15 11:25:44 307 253 41 9.98 / 06:00 19:16:53