18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lauren KEITH (#215)
Finished
GUN TIME:  12:06:53
Place
433  OF 829
Female
69  OF 164
40-44
17  OF 34

Swim 01:12:07 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:38
Swim 01:12:07 01:12:07 510 83 19 3.24 / 18:29 09:11:45

T1 00:05:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:59 01:18:06 299 71 16 - / - 09:17:45

Cycle 06:08:49 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:01 01:21:08 372 45 10 27.79 / 02:09 09:20:46
Bike 19k 00:34:27 01:55:35 558 79 18 30.42 / 01:58 09:55:13
Bike 31.3k 00:23:49 02:19:24 586 83 18 30.64 / 01:57 10:19:02
Bike 35.3k 00:06:42 02:26:06 589 85 18 31.14 / 01:55 10:25:45
Bike 41.3k 00:11:31 02:37:37 581 83 18 31.16 / 01:55 10:37:16
Bike 46.1k 00:09:33 02:47:11 575 81 18 31.04 / 01:55 10:46:50
Bike 58.6k 00:28:53 03:16:05 550 75 18 29.8 / 02:00 11:15:44
Bike 76.3k 00:38:24 03:54:29 564 82 18 29.27 / 02:02 11:54:08
Bike 93.9k 00:36:01 04:30:30 547 79 18 29.28 / 02:02 12:30:09
Bike 106.5k 00:24:13 04:54:44 546 79 18 29.49 / 02:02 12:54:22
Bike 110.2k 00:06:36 05:01:21 544 78 17 29.61 / 02:01 13:00:59
Bike 116.2k 00:11:40 05:13:01 538 76 16 29.67 / 02:01 13:12:39
Bike-121k 00:09:28 05:22:29 527 73 15 29.7 / 02:01 13:22:08
Bike-133.5k 00:29:12 05:51:41 523 73 15 29.27 / 02:02 13:51:20
Bike-151.1k 00:36:31 06:28:13 509 71 15 29.23 / 02:03 14:27:52
Bike167k 00:32:09 07:00:22 499 70 15 29.27 / 02:02 15:00:01
Bike 175.4 00:18:19 07:18:41 498 71 16 29.18 / 02:03 15:18:20
Cycle 00:08:14 07:26:55 498 71 16 29.28 / 02:02 15:26:34

T2 00:07:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:16 07:34:12 520 110 23 - / - 15:33:51

Run 04:32:41 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:52 07:42:05 525 80 21 9.89 / 06:03 15:41:43
Run 2.4k 00:06:43 07:48:48 560 83 22 9.86 / 06:05 15:48:27
Run 4.3k 00:12:10 08:00:58 510 78 22 9.63 / 06:13 16:00:37
Run 6.7k 00:13:29 08:14:28 503 76 20 9.98 / 06:00 16:14:07
Run 9.2k 00:13:59 08:28:27 501 78 22 10.17 / 05:53 16:28:06
Run 10.5k 00:08:53 08:37:21 496 77 22 9.97 / 06:00 16:37:00
Run 11.7k 00:08:18 08:45:39 485 76 21 9.82 / 06:06 16:45:18
Run 12.9k 00:06:48 08:52:28 484 76 21 9.88 / 06:04 16:52:06
Run 14.8k 00:12:34 09:05:02 470 75 20 9.77 / 06:08 17:04:41
Run 17.2k 00:13:38 09:18:41 453 75 20 9.87 / 06:04 17:18:20
Run 19.7k 00:14:12 09:32:53 450 74 19 9.95 / 06:01 17:32:32
Run 21.1k 00:09:19 09:42:12 442 72 18 9.88 / 06:04 17:41:51
Run 22.2k 00:09:03 09:51:16 433 71 18 9.71 / 06:10 17:50:55
Run 23.4k 00:07:10 09:58:27 432 72 18 9.73 / 06:09 17:58:05
Run 25.3k 00:17:50 10:16:17 477 80 20 9.36 / 06:24 18:15:56
Run 27.7k 00:14:27 10:30:45 464 78 19 9.41 / 06:22 18:30:24
Run 30.1k 00:14:40 10:45:26 451 77 19 9.44 / 06:21 18:45:05
Run 31.4k 00:09:36 10:55:02 448 77 19 9.38 / 06:23 18:54:41
Run 32.7k 00:09:12 11:04:15 445 75 18 9.34 / 06:25 19:03:54
Run 33.9k 00:07:26 11:11:41 441 74 18 9.35 / 06:24 19:11:20
Run 35.8k 00:13:54 11:25:35 430 73 18 9.28 / 06:27 19:25:14
Run 38.2k 00:15:00 11:40:36 428 73 18 9.3 / 06:27 19:40:15
Run 40.6k 00:15:03 11:55:40 427 73 18 9.31 / 06:26 19:55:19
Run 00:11:13 12:06:53 428 72 17 9.28 / 06:27 20:06:32