18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ryan VARDY (#228)
Finished
GUN TIME:  11:20:56
Place
294  OF 829
Male
252  OF 665
45-49
36  OF 95

Swim 01:04:23 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:08
Swim 01:04:23 01:04:23 262 226 34 3.63 / 16:30 08:59:32

T1 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:12 01:10:36 321 247 31 - / - 09:05:45

Cycle 05:42:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:57 01:13:33 304 270 29 28.44 / 02:06 09:08:42
Bike 19k 00:32:00 01:45:33 330 299 34 32.61 / 01:50 09:40:42
Bike 31.3k 00:20:34 02:06:08 278 256 30 33.81 / 01:46 10:01:17
Bike 35.3k 00:05:56 02:12:04 275 253 29 34.45 / 01:44 10:07:13
Bike 41.3k 00:10:31 02:22:35 271 250 27 34.42 / 01:44 10:17:44
Bike 46.1k 00:08:11 02:30:47 260 241 25 34.49 / 01:44 10:25:56
Bike 58.6k 00:26:18 02:57:05 262 243 26 33.01 / 01:49 10:52:14
Bike 76.3k 00:35:39 03:32:45 302 277 33 32.2 / 01:51 11:27:54
Bike 93.9k 00:32:53 04:05:39 288 264 32 32.18 / 01:51 12:00:48
Bike 106.5k 00:22:17 04:27:56 284 260 32 32.37 / 01:51 12:23:05
Bike 110.2k 00:06:03 04:34:00 284 260 32 32.5 / 01:50 12:29:09
Bike 116.2k 00:11:23 04:45:23 285 260 31 32.45 / 01:50 12:40:32
Bike-121k 00:08:44 04:54:08 282 258 31 32.47 / 01:50 12:49:17
Bike-133.5k 00:28:10 05:22:18 285 260 30 31.82 / 01:53 13:17:27
Bike-151.1k 00:34:41 05:57:00 288 260 31 31.65 / 01:53 13:52:09
Bike167k 00:30:37 06:27:37 287 259 32 31.6 / 01:53 14:22:46
Bike 175.4 00:17:04 06:44:42 285 257 32 31.49 / 01:54 14:39:51
Cycle 00:07:59 06:52:42 283 254 32 31.56 / 01:54 14:47:51

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 06:56:57 196 153 17 - / - 14:52:06

Run 04:23:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:21 07:04:19 407 341 42 10.59 / 05:39 14:59:28
Run 2.4k 00:06:06 07:10:25 410 347 41 10.69 / 05:36 15:05:34
Run 4.3k 00:11:45 07:22:10 406 341 41 10.23 / 05:51 15:17:19
Run 6.7k 00:12:32 07:34:43 398 333 42 10.64 / 05:38 15:29:52
Run 9.2k 00:12:47 07:47:30 385 323 42 10.91 / 05:29 15:42:39
Run 10.5k 00:08:29 07:56:00 381 319 41 10.66 / 05:37 15:51:09
Run 11.7k 00:08:06 08:04:06 376 317 42 10.45 / 05:44 15:59:15
Run 12.9k 00:06:27 08:10:33 377 319 42 10.51 / 05:42 16:05:42
Run 14.8k 00:12:24 08:22:58 370 313 42 10.32 / 05:48 16:18:07
Run 17.2k 00:13:58 08:36:56 378 319 42 10.32 / 05:48 16:32:05
Run 19.7k 00:13:32 08:50:29 373 314 41 10.41 / 05:45 16:45:38
Run 21.1k 00:09:15 08:59:45 369 312 41 10.3 / 05:49 16:54:54
Run 22.2k 00:09:08 09:08:53 373 314 42 10.09 / 05:56 17:04:02
Run 23.4k 00:07:03 09:15:57 370 310 42 10.1 / 05:56 17:11:06
Run 25.3k 00:13:59 09:29:56 375 313 42 9.92 / 06:02 17:25:05
Run 27.7k 00:16:58 09:46:54 391 325 46 9.77 / 06:08 17:42:03
Run 30.1k 00:14:20 10:01:15 385 320 46 9.79 / 06:07 17:56:24
Run 31.4k 00:09:22 10:10:38 379 314 45 9.72 / 06:10 18:05:47
Run 32.7k 00:09:08 10:19:46 379 314 45 9.67 / 06:12 18:14:55
Run 33.9k 00:07:12 10:26:59 378 314 44 9.68 / 06:11 18:22:08
Run 35.8k 00:13:54 10:40:53 375 311 43 9.59 / 06:15 18:36:02
Run 38.2k 00:14:54 10:55:47 375 311 44 9.59 / 06:15 18:50:56
Run 40.6k 00:14:27 11:10:14 370 306 45 9.61 / 06:14 19:05:23
Run 00:10:41 11:20:56 366 303 45 9.59 / 06:15 19:16:05