18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Joshua MCHENRY (#253)
Finished
GUN TIME:  12:40:42
Place
527  OF 829
Male
437  OF 665
25-29
44  OF 56

Swim 01:02:00 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:38
Swim 01:02:00 01:02:00 197 172 22 3.77 / 15:53 08:49:38

T1 00:05:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 01:07:52 283 215 28 - / - 08:55:31

Cycle 06:16:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:47 01:10:40 177 164 23 30.07 / 01:59 08:58:18
Bike 19k 00:32:11 01:42:52 334 303 35 32.58 / 01:50 09:30:30
Bike 31.3k 00:21:19 02:04:11 320 291 35 33.34 / 01:47 09:51:50
Bike 35.3k 00:06:12 02:10:24 327 297 35 33.87 / 01:46 09:58:02
Bike 41.3k 00:11:03 02:21:27 348 316 36 33.67 / 01:46 10:09:06
Bike 46.1k 00:09:38 02:31:06 370 332 38 33.23 / 01:48 10:18:44
Bike 58.6k 00:29:33 03:00:39 439 390 42 31.17 / 01:55 10:48:18
Bike 76.3k 00:37:21 03:38:01 462 407 42 30.49 / 01:58 11:25:39
Bike 93.9k 00:37:47 04:15:48 489 426 43 29.98 / 02:00 12:03:26
Bike 106.5k 00:26:04 04:41:53 514 445 43 29.85 / 02:00 12:29:31
Bike 110.2k 00:06:57 04:48:50 519 448 43 29.92 / 02:00 12:36:29
Bike 116.2k 00:12:56 05:01:47 527 456 44 29.8 / 02:00 12:49:25
Bike-121k 00:10:55 05:12:43 534 458 44 29.65 / 02:01 13:00:21
Bike-133.5k 00:31:31 05:44:15 542 463 45 28.98 / 02:04 13:31:53
Bike-151.1k 00:39:50 06:24:05 547 463 45 28.67 / 02:05 14:11:44
Bike167k 00:32:10 06:56:16 541 459 45 28.75 / 02:05 14:43:55
Bike 175.4 00:20:09 07:16:26 541 458 45 28.55 / 02:06 15:04:05
Cycle 00:08:24 07:24:51 541 458 45 28.64 / 02:05 15:12:29

T2 00:03:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:53 07:28:45 148 115 15 - / - 15:16:23

Run 05:11:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:33 07:36:19 448 377 46 10.31 / 05:48 15:23:57
Run 2.4k 00:06:53 07:43:12 537 457 48 9.96 / 06:01 15:30:51
Run 4.3k 00:13:58 07:57:10 615 516 52 9.07 / 06:36 15:44:49
Run 6.7k 00:16:53 08:14:03 680 564 53 8.87 / 06:45 16:01:42
Run 9.2k 00:15:39 08:29:43 669 552 51 9.05 / 06:37 16:17:21
Run 10.5k 00:08:50 08:38:33 640 531 50 9.02 / 06:38 16:26:12
Run 11.7k 00:10:24 08:48:57 650 535 50 8.75 / 06:51 16:36:36
Run 12.9k 00:07:49 08:56:47 656 542 51 8.79 / 06:49 16:44:25
Run 14.8k 00:11:26 09:08:13 608 503 48 8.92 / 06:43 16:55:51
Run 17.2k 00:17:38 09:25:51 619 510 49 8.81 / 06:48 17:13:30
Run 19.7k 00:17:30 09:43:22 633 519 50 8.78 / 06:49 17:31:00
Run 21.1k 00:10:02 09:53:24 623 509 49 8.75 / 06:51 17:41:03
Run 22.2k 00:10:44 10:04:08 622 509 50 8.57 / 06:59 17:51:47
Run 23.4k 00:09:08 10:13:17 627 513 50 8.53 / 07:01 18:00:55
Run 25.3k 00:15:45 10:29:02 623 508 50 8.41 / 07:07 18:16:41
Run 27.7k 00:18:38 10:47:41 624 508 50 8.35 / 07:10 18:35:19
Run 30.1k 00:18:51 11:06:33 622 508 50 8.29 / 07:14 18:54:11
Run 31.4k 00:10:35 11:17:08 621 506 50 8.24 / 07:16 19:04:47
Run 32.7k 00:11:02 11:28:11 619 505 50 8.19 / 07:19 19:15:49
Run 33.9k 00:09:15 11:37:26 622 509 50 8.17 / 07:20 19:25:05
Run 35.8k 00:17:06 11:54:33 625 511 49 8.08 / 07:25 19:42:11
Run 38.2k 00:17:10 12:11:43 617 504 48 8.09 / 07:24 19:59:22
Run 40.6k 00:17:33 12:29:16 616 503 48 8.1 / 07:24 20:16:55
Run 00:11:25 12:40:42 615 502 48 8.11 / 07:23 20:28:20