18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matthew SPENCER (#257)
Finished
GUN TIME:  12:41:51
Place
529  OF 829
Male
439  OF 665
25-29
45  OF 56

Swim 00:57:43 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:53
Swim 00:57:43 00:57:43 85 73 10 4.05 / 14:47 08:51:36

T1 00:05:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:07 01:02:50 179 135 18 - / - 08:56:43

Cycle 06:00:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:55 01:05:45 276 249 30 28.75 / 02:05 08:59:39
Bike 19k 00:34:53 01:40:38 585 497 48 30.14 / 01:59 09:34:32
Bike 31.3k 00:22:42 02:03:21 542 469 47 31.03 / 01:56 09:57:14
Bike 35.3k 00:06:22 02:09:43 531 461 46 31.66 / 01:53 10:03:37
Bike 41.3k 00:11:15 02:20:59 522 454 46 31.7 / 01:53 10:14:53
Bike 46.1k 00:08:52 02:29:51 505 438 45 31.78 / 01:53 10:23:45
Bike 58.6k 00:27:06 02:56:58 465 412 43 30.8 / 01:56 10:50:52
Bike 76.3k 00:34:17 03:31:16 431 385 39 30.84 / 01:56 11:25:10
Bike 93.9k 00:35:04 04:06:20 429 381 38 30.7 / 01:57 12:00:14
Bike 106.5k 00:23:29 04:29:49 425 379 38 30.87 / 01:56 12:23:43
Bike 110.2k 00:06:27 04:36:17 424 378 38 30.97 / 01:56 12:30:10
Bike 116.2k 00:11:47 04:48:04 422 375 39 30.95 / 01:56 12:41:57
Bike-121k 00:09:11 04:57:15 420 373 39 30.96 / 01:56 12:51:09
Bike-133.5k 00:29:29 05:26:45 427 378 39 30.35 / 01:58 13:20:38
Bike-151.1k 00:36:55 06:03:40 429 379 40 30.13 / 01:59 13:57:34
Bike167k 00:32:43 06:36:24 436 382 39 30.03 / 01:59 14:30:17
Bike 175.4 00:18:39 06:55:04 434 379 39 29.87 / 02:00 14:48:57
Cycle 00:08:42 07:03:46 437 381 39 29.92 / 02:00 14:57:39

T2 00:03:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:15 07:07:01 81 56 7 - / - 15:00:55

Run 05:34:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:56 07:14:57 539 456 50 9.82 / 06:06 15:08:51
Run 2.4k 00:06:16 07:21:14 512 435 47 10.12 / 05:55 15:15:08
Run 4.3k 00:12:27 07:33:41 500 425 44 9.67 / 06:12 15:27:35
Run 6.7k 00:13:25 07:47:06 493 419 42 10.02 / 05:59 15:41:00
Run 9.2k 00:13:55 08:01:02 491 415 40 10.21 / 05:52 15:54:55
Run 10.5k 00:09:21 08:10:23 500 422 40 9.94 / 06:02 16:04:17
Run 11.7k 00:09:03 08:19:27 506 427 40 9.69 / 06:11 16:13:20
Run 12.9k 00:08:38 08:28:05 537 450 42 9.54 / 06:17 16:21:59
Run 14.8k 00:14:32 08:42:38 551 459 42 9.28 / 06:27 16:36:31
Run 17.2k 00:17:06 08:59:44 574 473 44 9.15 / 06:33 16:53:38
Run 19.7k 00:17:26 09:17:11 581 479 44 9.08 / 06:36 17:11:05
Run 21.1k 00:11:55 09:29:07 594 491 46 8.9 / 06:44 17:23:00
Run 22.2k 00:16:00 09:45:07 642 526 51 8.42 / 07:07 17:39:01
Run 23.4k 00:12:32 09:57:39 665 544 53 8.22 / 07:17 17:51:33
Run 25.3k 00:19:29 10:17:09 681 556 53 7.98 / 07:30 18:11:02
Run 27.7k 00:21:04 10:38:13 690 564 53 7.86 / 07:37 18:32:06
Run 30.1k 00:21:15 10:59:28 692 566 54 7.76 / 07:43 18:53:21
Run 31.4k 00:10:39 11:10:08 688 562 53 7.74 / 07:44 19:04:01
Run 32.7k 00:10:31 11:20:39 677 554 53 7.73 / 07:45 19:14:33
Run 33.9k 00:10:18 11:30:58 681 557 53 7.7 / 07:47 19:24:51
Run 35.8k 00:16:07 11:47:06 673 551 53 7.66 / 07:49 19:40:59
Run 38.2k 00:21:34 12:08:40 680 555 53 7.59 / 07:53 20:02:34
Run 40.6k 00:19:31 12:28:11 681 556 52 7.58 / 07:54 20:22:05
Run 00:13:40 12:41:51 682 557 52 7.56 / 07:56 20:35:45