18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Monica MINSON (#280)
Finished
GUN TIME:  15:45:09
Place
804  OF 829
Female
157  OF 164
30-34
21  OF 21

Swim 01:42:09 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:08
Swim 01:42:09 01:42:09 879 182 23 2.29 / 26:11 09:45:18

T1 00:06:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:35 01:48:45 364 86 16 - / - 09:51:53

Cycle 07:53:18 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:38 01:52:23 809 150 21 23.09 / 02:35 09:55:32
Bike 19k 00:43:24 02:35:47 878 181 23 24.23 / 02:28 10:38:56
Bike 31.3k 00:29:05 03:04:53 879 182 23 24.66 / 02:25 11:08:01
Bike 35.3k 00:08:10 03:13:03 878 181 23 25.12 / 02:23 11:16:12
Bike 41.3k 00:14:29 03:27:33 879 181 23 25.07 / 02:23 11:30:42
Bike 46.1k 00:12:48 03:40:22 882 181 23 24.78 / 02:25 11:43:31
Bike 58.6k 00:37:15 04:17:37 875 177 23 23.61 / 02:32 12:20:46
Bike 76.3k 00:45:22 05:02:59 857 170 21 23.56 / 02:32 13:06:08
Bike 93.9k 00:44:58 05:47:58 847 169 22 23.55 / 02:32 13:51:06
Bike 106.5k 00:32:33 06:20:31 850 172 23 23.51 / 02:33 14:23:39
Bike 110.2k 00:08:35 06:29:06 850 172 23 23.58 / 02:32 14:32:15
Bike 116.2k 00:15:38 06:44:45 846 170 23 23.55 / 02:32 14:47:54
Bike-121k 00:12:35 06:57:21 849 172 23 23.52 / 02:33 15:00:29
Bike-133.5k 00:38:48 07:36:09 851 172 23 23.05 / 02:36 15:39:18
Bike-151.1k 00:48:00 08:24:09 854 172 23 22.92 / 02:37 16:27:18
Bike167k 00:42:26 09:06:36 851 172 23 22.88 / 02:37 17:09:44
Bike 175.4 00:24:24 09:31:00 852 173 23 22.76 / 02:38 17:34:08
Cycle 00:11:03 09:42:03 853 173 23 22.81 / 02:37 17:45:12

T2 00:06:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:10 09:48:14 412 87 17 - / - 17:51:22

Run 05:56:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:14:03 10:02:17 848 171 23 5.54 / 10:48 18:05:26
Run 2.4k 00:09:12 10:11:29 843 171 23 6.18 / 09:41 18:14:38
Run 4.3k 00:18:52 10:30:22 840 171 23 6.12 / 09:47 18:33:31
Run 6.7k 00:21:00 10:51:23 840 173 23 6.36 / 09:25 18:54:31
Run 9.2k 00:17:47 11:09:10 830 167 22 6.82 / 08:47 19:12:18
Run 10.5k 00:12:29 11:21:39 830 166 22 6.74 / 08:53 19:24:48
Run 11.7k 00:12:28 11:34:07 829 165 22 6.62 / 09:03 19:37:16
Run 12.9k 00:09:55 11:44:03 832 165 22 6.68 / 08:58 19:47:11
Run 14.8k 00:17:50 12:01:53 831 165 22 6.64 / 09:01 20:05:02
Run 17.2k 00:18:44 12:20:37 824 163 22 6.77 / 08:51 20:23:46
Run 19.7k 00:16:19 12:36:57 815 160 22 7 / 08:33 20:40:06
Run 21.1k 00:12:30 12:49:27 814 159 22 6.98 / 08:35 20:52:36
Run 22.2k 00:11:53 13:01:21 807 159 22 6.89 / 08:41 21:04:29
Run 23.4k 00:08:10 13:09:31 801 159 22 6.97 / 08:36 21:12:40
Run 25.3k 00:17:35 13:27:07 799 159 22 6.93 / 08:39 21:30:15
Run 27.7k 00:18:31 13:45:39 786 153 22 7 / 08:34 21:48:47
Run 30.1k 00:19:45 14:05:24 778 149 22 7.02 / 08:32 22:08:33
Run 31.4k 00:13:23 14:18:47 780 149 22 6.96 / 08:36 22:21:56
Run 32.7k 00:09:45 14:28:33 770 145 22 6.99 / 08:34 22:31:41
Run 33.9k 00:08:03 14:36:36 765 145 22 7.05 / 08:30 22:39:45
Run 35.8k 00:20:21 14:56:57 773 146 22 6.95 / 08:37 23:00:06
Run 38.2k 00:18:30 15:15:27 765 146 22 7 / 08:33 23:18:36
Run 40.6k 00:18:16 15:33:44 756 144 22 7.05 / 08:30 23:36:53
Run 00:11:25 15:45:09 754 144 22 7.09 / 08:27 23:48:18