18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Natasha WHISHAW (#281)
Finished
GUN TIME:  11:40:09
Place
355  OF 829
Female
56  OF 164
30-34
11  OF 21

Swim 01:06:06 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:03
Swim 01:06:06 01:06:06 320 54 7 3.53 / 16:57 08:56:10

T1 00:05:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:45 01:11:52 270 63 10 - / - 09:01:55

Cycle 05:54:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:26 01:15:18 726 127 19 24.43 / 02:27 09:05:21
Bike 19k 00:34:30 01:49:48 595 92 16 30.04 / 01:59 09:39:52
Bike 31.3k 00:22:17 02:12:06 527 69 13 31.17 / 01:55 10:02:09
Bike 35.3k 00:06:11 02:18:17 516 67 13 31.88 / 01:52 10:08:21
Bike 41.3k 00:11:01 02:29:18 501 65 13 31.99 / 01:52 10:19:22
Bike 46.1k 00:09:14 02:38:33 496 64 12 31.9 / 01:52 10:28:36
Bike 58.6k 00:27:58 03:06:32 481 61 12 30.66 / 01:57 10:56:35
Bike 76.3k 00:35:24 03:41:57 461 55 12 30.5 / 01:58 11:32:00
Bike 93.9k 00:35:26 04:17:24 459 56 13 30.36 / 01:58 12:07:27
Bike 106.5k 00:22:59 04:40:23 449 53 12 30.64 / 01:57 12:30:26
Bike 110.2k 00:06:17 04:46:40 443 52 12 30.78 / 01:56 12:36:43
Bike 116.2k 00:11:36 04:58:16 437 52 12 30.79 / 01:56 12:48:20
Bike-121k 00:09:48 05:08:04 440 51 12 30.73 / 01:57 12:58:08
Bike-133.5k 00:28:07 05:36:12 430 50 12 30.3 / 01:58 13:26:15
Bike-151.1k 00:35:10 06:11:23 412 50 12 30.26 / 01:58 14:01:26
Bike167k 00:30:04 06:41:27 396 47 11 30.4 / 01:58 14:31:30
Bike 175.4 00:17:15 06:58:42 386 47 11 30.34 / 01:58 14:48:45
Cycle 00:07:18 07:06:00 381 47 11 30.49 / 01:58 14:56:03

T2 00:05:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:15 07:11:16 318 66 14 - / - 15:01:19

Run 04:28:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:01 07:19:18 563 87 17 9.72 / 06:10 15:09:21
Run 2.4k 00:06:37 07:25:55 567 84 17 9.83 / 06:06 15:15:58
Run 4.3k 00:12:13 07:38:09 517 80 16 9.59 / 06:15 15:28:12
Run 6.7k 00:13:35 07:51:44 509 79 16 9.93 / 06:02 15:41:47
Run 9.2k 00:13:57 08:05:42 508 80 15 10.14 / 05:54 15:55:45
Run 10.5k 00:09:14 08:14:56 508 80 16 9.89 / 06:03 16:04:59
Run 11.7k 00:08:24 08:23:21 499 78 15 9.73 / 06:09 16:13:24
Run 12.9k 00:06:58 08:30:19 500 78 15 9.79 / 06:07 16:20:22
Run 14.8k 00:12:49 08:43:09 488 78 15 9.66 / 06:12 16:33:12
Run 17.2k 00:13:52 08:57:01 473 77 15 9.75 / 06:08 16:47:04
Run 19.7k 00:14:05 09:11:06 466 77 15 9.86 / 06:04 17:01:09
Run 21.1k 00:09:19 09:20:26 457 75 15 9.8 / 06:07 17:10:29
Run 22.2k 00:08:37 09:29:04 443 74 14 9.66 / 06:12 17:19:07
Run 23.4k 00:07:11 09:36:15 440 74 14 9.68 / 06:11 17:26:18
Run 25.3k 00:13:17 09:49:33 433 73 14 9.59 / 06:15 17:39:36
Run 27.7k 00:14:42 10:04:16 423 71 13 9.6 / 06:14 17:54:19
Run 30.1k 00:14:58 10:19:14 419 70 13 9.6 / 06:14 18:09:17
Run 31.4k 00:09:34 10:28:48 418 70 13 9.53 / 06:17 18:18:52
Run 32.7k 00:09:07 10:37:56 415 70 13 9.49 / 06:19 18:28:00
Run 33.9k 00:07:20 10:45:17 407 69 13 9.5 / 06:18 18:35:20
Run 35.8k 00:13:41 10:58:58 402 69 13 9.43 / 06:21 18:49:01
Run 38.2k 00:15:16 11:14:15 401 69 13 9.43 / 06:21 19:04:18
Run 40.6k 00:15:13 11:29:28 397 68 13 9.43 / 06:21 19:19:31
Run 00:10:41 11:40:09 398 67 13 9.41 / 06:22 19:30:12