18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Dane ABBOTT (#282)
Finished
GUN TIME:  10:34:55
Place
160  OF 829
Male
141  OF 665
35-39
19  OF 95

Swim 01:13:05 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:38
Swim 01:13:05 01:13:05 527 442 70 3.2 / 18:44 09:06:43

T1 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 01:19:31 344 264 38 - / - 09:13:10

Cycle 05:27:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:54 01:22:25 254 229 34 28.96 / 02:04 09:16:04
Bike 19k 00:30:33 01:52:59 214 197 31 34.06 / 01:45 09:46:38
Bike 31.3k 00:20:59 02:13:58 227 209 34 34.48 / 01:44 10:07:37
Bike 35.3k 00:06:36 02:20:35 257 237 36 34.68 / 01:43 10:14:14
Bike 41.3k 00:10:56 02:31:32 273 252 37 34.41 / 01:44 10:25:10
Bike 46.1k 00:09:16 02:40:48 291 268 39 34.03 / 01:45 10:34:27
Bike 58.6k 00:25:54 03:06:43 279 258 39 32.8 / 01:49 11:00:21
Bike 76.3k 00:31:42 03:38:25 232 214 33 32.95 / 01:49 11:32:04
Bike 93.9k 00:30:36 04:09:02 205 188 33 33.23 / 01:48 12:02:40
Bike 106.5k 00:20:56 04:29:58 191 177 31 33.55 / 01:47 12:23:37
Bike 110.2k 00:05:53 04:35:52 191 176 31 33.67 / 01:46 12:29:30
Bike 116.2k 00:10:38 04:46:30 188 173 31 33.68 / 01:46 12:40:09
Bike-121k 00:08:51 04:55:22 188 173 31 33.63 / 01:47 12:49:00
Bike-133.5k 00:26:11 05:21:33 185 172 31 33.09 / 01:48 13:15:12
Bike-151.1k 00:32:43 05:54:17 179 165 28 32.99 / 01:49 13:47:55
Bike167k 00:29:06 06:23:24 175 161 28 32.97 / 01:49 14:17:02
Bike 175.4 00:16:35 06:39:59 177 163 29 32.83 / 01:49 14:33:38
Cycle 00:07:18 06:47:17 175 161 29 32.95 / 01:49 14:40:56

T2 00:05:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:28 06:52:46 337 267 40 - / - 14:46:24

Run 03:42:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:34 06:59:20 206 175 31 11.86 / 05:03 14:52:59
Run 2.4k 00:05:30 07:04:51 201 170 29 11.91 / 05:02 14:58:30
Run 4.3k 00:09:51 07:14:42 183 154 26 11.75 / 05:06 15:08:21
Run 6.7k 00:10:55 07:25:38 169 143 24 12.23 / 04:54 15:19:16
Run 9.2k 00:11:13 07:36:51 164 139 24 12.51 / 04:47 15:30:30
Run 10.5k 00:07:29 07:44:21 168 143 25 12.21 / 04:54 15:37:59
Run 11.7k 00:06:40 07:51:01 154 132 23 12.05 / 04:58 15:44:39
Run 12.9k 00:05:31 07:56:32 150 128 23 12.13 / 04:56 15:50:10
Run 14.8k 00:10:32 08:07:05 148 124 21 11.94 / 05:01 16:00:43
Run 17.2k 00:11:26 08:18:31 144 122 21 12.03 / 04:59 16:12:09
Run 19.7k 00:11:37 08:30:08 145 122 21 12.13 / 04:56 16:23:47
Run 21.1k 00:07:43 08:37:52 142 120 22 12.04 / 04:58 16:31:31
Run 22.2k 00:07:18 08:45:10 136 114 19 11.84 / 05:03 16:38:49
Run 23.4k 00:05:58 08:51:09 140 118 20 11.85 / 05:03 16:44:47
Run 25.3k 00:11:14 09:02:23 140 116 17 11.71 / 05:07 16:56:02
Run 27.7k 00:12:16 09:14:40 141 117 16 11.71 / 05:07 17:08:18
Run 30.1k 00:12:33 09:27:13 136 114 16 11.69 / 05:07 17:20:52
Run 31.4k 00:08:14 09:35:27 139 117 16 11.57 / 05:10 17:29:06
Run 32.7k 00:07:47 09:43:15 141 119 16 11.5 / 05:12 17:36:53
Run 33.9k 00:06:27 09:49:42 143 120 17 11.49 / 05:13 17:43:20
Run 35.8k 00:11:04 10:00:47 136 113 16 11.42 / 05:15 17:54:25
Run 38.2k 00:12:34 10:13:21 138 114 17 11.42 / 05:15 18:07:00
Run 40.6k 00:12:17 10:25:38 139 116 17 11.44 / 05:14 18:19:17
Run 00:09:16 10:34:55 138 114 17 11.39 / 05:15 18:28:34