18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Liam COYLE (#284)
Finished
GUN TIME:  10:37:01
Place
164  OF 829
Male
145  OF 665
35-39
21  OF 95

Swim 01:04:30 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:18
Swim 01:04:30 01:04:30 266 229 31 3.62 / 16:32 08:58:49

T1 00:07:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:57 01:12:28 493 383 59 - / - 09:06:47

Cycle 05:25:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:10 01:15:39 545 473 68 26.38 / 02:16 09:09:58
Bike 19k 00:30:44 01:46:24 245 225 35 33.59 / 01:47 09:40:42
Bike 31.3k 00:20:38 02:07:02 236 218 35 34.41 / 01:44 10:01:21
Bike 35.3k 00:05:54 02:12:56 235 217 34 35.02 / 01:42 10:07:15
Bike 41.3k 00:10:06 02:23:02 227 210 32 35.11 / 01:42 10:17:21
Bike 46.1k 00:08:15 02:31:18 219 203 31 35.08 / 01:42 10:25:36
Bike 58.6k 00:25:29 02:56:47 211 195 32 33.7 / 01:46 10:51:06
Bike 76.3k 00:31:59 03:28:47 197 183 31 33.58 / 01:47 11:23:05
Bike 93.9k 00:32:10 04:00:57 189 175 30 33.43 / 01:47 11:55:16
Bike 106.5k 00:21:23 04:22:21 185 172 30 33.65 / 01:46 12:16:40
Bike 110.2k 00:06:01 04:28:23 186 173 30 33.74 / 01:46 12:22:42
Bike 116.2k 00:10:38 04:39:02 185 171 30 33.75 / 01:46 12:33:20
Bike-121k 00:08:40 04:47:42 183 170 30 33.73 / 01:46 12:42:01
Bike-133.5k 00:25:47 05:13:29 177 164 28 33.23 / 01:48 13:07:48
Bike-151.1k 00:32:09 05:45:39 167 155 26 33.18 / 01:48 13:39:57
Bike167k 00:28:29 06:14:08 163 151 26 33.21 / 01:48 14:08:27
Bike 175.4 00:16:08 06:30:17 162 150 26 33.11 / 01:48 14:24:36
Cycle 00:07:30 06:37:48 161 149 27 33.19 / 01:48 14:32:06

T2 00:05:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 06:42:48 274 215 27 - / - 14:37:07

Run 03:54:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:18 06:49:07 147 131 23 12.35 / 04:51 14:43:26
Run 2.4k 00:05:17 06:54:25 146 130 23 12.4 / 04:50 14:48:43
Run 4.3k 00:10:08 07:04:34 171 145 25 11.85 / 05:03 14:58:52
Run 6.7k 00:11:40 07:16:14 191 160 26 12.02 / 04:59 15:10:32
Run 9.2k 00:11:53 07:28:07 200 168 28 12.18 / 04:55 15:22:26
Run 10.5k 00:07:49 07:35:56 209 177 29 11.85 / 05:03 15:30:15
Run 11.7k 00:07:41 07:43:38 220 185 31 11.54 / 05:11 15:37:56
Run 12.9k 00:05:54 07:49:32 217 182 30 11.59 / 05:10 15:43:50
Run 14.8k 00:12:09 08:01:41 239 204 31 11.25 / 05:19 15:56:00
Run 17.2k 00:12:09 08:13:51 233 197 32 11.33 / 05:17 16:08:09
Run 19.7k 00:12:50 08:26:41 237 201 32 11.37 / 05:16 16:21:00
Run 21.1k 00:08:42 08:35:24 240 204 31 11.24 / 05:20 16:29:42
Run 22.2k 00:08:19 08:43:43 237 202 29 11.01 / 05:26 16:38:02
Run 23.4k 00:06:06 08:49:49 234 200 29 11.05 / 05:25 16:44:08
Run 25.3k 00:12:24 09:02:14 233 198 27 10.88 / 05:30 16:56:33
Run 27.7k 00:12:34 09:14:49 228 193 26 10.93 / 05:29 17:09:07
Run 30.1k 00:13:44 09:28:33 230 194 27 10.89 / 05:30 17:22:52
Run 31.4k 00:08:53 09:37:27 232 195 27 10.78 / 05:33 17:31:45
Run 32.7k 00:08:13 09:45:40 232 194 27 10.72 / 05:35 17:39:59
Run 33.9k 00:06:05 09:51:46 222 185 25 10.76 / 05:34 17:46:05
Run 35.8k 00:12:40 10:04:27 225 187 24 10.65 / 05:37 17:58:46
Run 38.2k 00:11:54 10:16:21 208 174 24 10.73 / 05:35 18:10:40
Run 40.6k 00:11:51 10:28:13 205 172 24 10.8 / 05:33 18:22:31
Run 00:08:48 10:37:01 203 171 24 10.81 / 05:33 18:31:20