18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Joe DALY (#285)
Finished
GUN TIME:  12:26:39
Place
490  OF 829
Male
409  OF 665
35-39
67  OF 95

Swim 01:15:06 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:28
Swim 01:15:06 01:15:06 574 476 78 3.11 / 19:15 09:14:35

T1 00:08:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 01:23:15 510 396 65 - / - 09:22:44

Cycle 06:22:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:00 01:26:15 348 305 44 27.99 / 02:08 09:25:44
Bike 19k 00:34:27 02:00:43 557 479 75 30.43 / 01:58 10:00:12
Bike 31.3k 00:23:38 02:24:21 575 494 77 30.73 / 01:57 10:23:50
Bike 35.3k 00:06:35 02:30:57 575 495 77 31.28 / 01:55 10:30:26
Bike 41.3k 00:12:14 02:43:11 597 510 78 31 / 01:56 10:42:40
Bike 46.1k 00:09:33 02:52:45 592 507 78 30.9 / 01:56 10:52:14
Bike 58.6k 00:30:00 03:22:46 581 497 77 29.42 / 02:02 11:22:14
Bike 76.3k 00:38:23 04:01:09 584 500 77 28.99 / 02:04 12:00:38
Bike 93.9k 00:37:44 04:38:54 575 489 75 28.79 / 02:05 12:38:23
Bike 106.5k 00:25:54 05:04:49 580 492 75 28.84 / 02:04 13:04:18
Bike 110.2k 00:06:59 05:11:48 582 493 75 28.93 / 02:04 13:11:17
Bike 116.2k 00:13:01 05:24:50 585 495 75 28.86 / 02:04 13:24:18
Bike-121k 00:10:20 05:35:10 584 494 76 28.81 / 02:04 13:34:39
Bike-133.5k 00:30:49 06:06:00 578 491 76 28.32 / 02:07 14:05:29
Bike-151.1k 00:39:06 06:45:07 576 489 75 28.16 / 02:07 14:44:36
Bike167k 00:33:25 07:18:32 571 483 75 28.2 / 02:07 15:18:01
Bike 175.4 00:19:05 07:37:38 567 480 74 28.11 / 02:08 15:37:06
Cycle 00:08:21 07:45:59 567 480 75 28.21 / 02:07 15:45:28

T2 00:08:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:25 07:54:25 601 479 78 - / - 15:53:54

Run 04:32:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:00 08:01:25 309 262 42 11.13 / 05:23 16:00:54
Run 2.4k 00:05:46 08:07:12 302 257 43 11.26 / 05:19 16:06:41
Run 4.3k 00:11:01 08:18:13 302 257 42 10.83 / 05:32 16:17:42
Run 6.7k 00:12:35 08:30:49 322 271 42 11.04 / 05:26 16:30:18
Run 9.2k 00:12:30 08:43:20 324 275 43 11.28 / 05:19 16:42:48
Run 10.5k 00:08:11 08:51:31 322 274 42 11.03 / 05:26 16:51:00
Run 11.7k 00:07:53 08:59:25 328 275 44 10.8 / 05:33 16:58:53
Run 12.9k 00:06:31 09:05:56 332 277 43 10.82 / 05:32 17:05:24
Run 14.8k 00:13:42 09:19:38 365 308 48 10.42 / 05:45 17:19:07
Run 17.2k 00:13:37 09:33:16 358 302 48 10.44 / 05:44 17:32:44
Run 19.7k 00:14:19 09:47:35 363 306 49 10.44 / 05:44 17:47:04
Run 21.1k 00:09:14 09:56:50 367 310 50 10.34 / 05:48 17:56:18
Run 22.2k 00:09:35 10:06:25 374 315 50 10.09 / 05:56 18:05:54
Run 23.4k 00:07:28 10:13:54 378 313 49 10.06 / 05:57 18:13:22
Run 25.3k 00:13:11 10:27:05 368 306 49 9.94 / 06:02 18:26:34
Run 27.7k 00:14:17 10:41:23 363 302 48 9.95 / 06:01 18:40:51
Run 30.1k 00:15:02 10:56:25 363 302 48 9.92 / 06:02 18:55:53
Run 31.4k 00:10:54 11:07:19 374 310 50 9.76 / 06:08 19:06:48
Run 32.7k 00:10:19 11:17:39 382 317 50 9.65 / 06:12 19:17:08
Run 33.9k 00:08:08 11:25:47 388 322 50 9.62 / 06:14 19:25:16
Run 35.8k 00:15:56 11:41:43 399 331 52 9.44 / 06:20 19:41:12
Run 38.2k 00:17:00 11:58:44 413 342 53 9.38 / 06:23 19:58:13
Run 40.6k 00:15:56 12:14:41 418 348 55 9.35 / 06:24 20:14:09
Run 00:11:58 12:26:39 424 353 55 9.3 / 06:27 20:26:08