18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark NAPPER (#290)
Finished
GUN TIME:  11:55:09
Place
407  OF 829
Male
344  OF 665
35-39
58  OF 95

Swim 01:12:26 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:23
Swim 01:12:26 01:12:26 516 433 68 3.23 / 18:34 09:09:49

T1 00:08:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:08 01:20:34 509 395 64 - / - 09:17:57

Cycle 05:52:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:27 01:23:02 23 21 2 34.12 / 01:45 09:20:25
Bike 19k 00:33:31 01:56:34 439 389 60 31.67 / 01:53 09:53:57
Bike 31.3k 00:22:11 02:18:45 434 386 63 32.27 / 01:51 10:16:08
Bike 35.3k 00:06:21 02:25:07 433 385 62 32.81 / 01:49 10:22:30
Bike 41.3k 00:10:41 02:35:48 416 370 57 32.93 / 01:49 10:33:11
Bike 46.1k 00:08:41 02:44:29 399 355 57 32.95 / 01:49 10:41:53
Bike 58.6k 00:26:20 03:10:50 367 332 53 31.88 / 01:52 11:08:13
Bike 76.3k 00:34:31 03:45:21 357 321 49 31.62 / 01:53 11:42:44
Bike 93.9k 00:33:39 04:19:00 349 316 51 31.57 / 01:54 12:16:23
Bike 106.5k 00:23:25 04:42:26 348 315 51 31.65 / 01:53 12:39:49
Bike 110.2k 00:06:37 04:49:03 354 319 53 31.71 / 01:53 12:46:26
Bike 116.2k 00:11:40 05:00:43 354 318 54 31.66 / 01:53 12:58:06
Bike-121k 00:09:12 05:09:56 349 314 51 31.65 / 01:53 13:07:19
Bike-133.5k 00:27:18 05:37:14 337 305 48 31.2 / 01:55 13:34:38
Bike-151.1k 00:35:30 06:12:45 331 300 46 31.02 / 01:56 14:10:08
Bike167k 00:32:56 06:45:42 350 313 49 30.81 / 01:56 14:43:05
Bike 175.4 00:19:11 07:04:53 365 323 54 30.56 / 01:57 15:02:16
Cycle 00:08:39 07:13:32 371 328 54 30.59 / 01:57 15:10:55

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 07:19:13 364 290 45 - / - 15:16:36

Run 04:35:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:10 07:26:24 360 302 47 10.86 / 05:31 15:23:47
Run 2.4k 00:06:04 07:32:29 375 318 52 10.86 / 05:31 15:29:52
Run 4.3k 00:11:25 07:43:54 375 316 51 10.45 / 05:44 15:41:17
Run 6.7k 00:12:52 07:56:47 388 325 51 10.7 / 05:36 15:54:10
Run 9.2k 00:13:26 08:10:14 405 340 54 10.82 / 05:32 16:07:37
Run 10.5k 00:09:05 08:19:19 418 351 58 10.48 / 05:43 16:16:42
Run 11.7k 00:08:36 08:27:55 420 351 57 10.21 / 05:52 16:25:19
Run 12.9k 00:06:55 08:34:50 428 359 59 10.23 / 05:51 16:32:14
Run 14.8k 00:16:00 08:50:51 484 407 70 9.69 / 06:11 16:48:14
Run 17.2k 00:15:08 09:05:59 488 409 68 9.66 / 06:12 17:03:23
Run 19.7k 00:14:47 09:20:47 482 403 67 9.72 / 06:10 17:18:10
Run 21.1k 00:09:49 09:30:37 483 403 68 9.63 / 06:13 17:28:00
Run 22.2k 00:08:44 09:39:21 473 393 66 9.5 / 06:18 17:36:44
Run 23.4k 00:07:25 09:46:46 473 393 65 9.51 / 06:18 17:44:09
Run 25.3k 00:13:53 10:00:39 466 387 65 9.4 / 06:22 17:58:02
Run 27.7k 00:15:13 10:15:52 466 388 63 9.4 / 06:22 18:13:15
Run 30.1k 00:15:16 10:31:09 455 378 61 9.4 / 06:22 18:28:32
Run 31.4k 00:10:10 10:41:20 454 377 61 9.32 / 06:26 18:38:43
Run 32.7k 00:09:24 10:50:44 453 376 61 9.27 / 06:28 18:48:08
Run 33.9k 00:07:50 10:58:35 454 377 61 9.27 / 06:28 18:55:58
Run 35.8k 00:14:46 11:13:22 456 380 61 9.17 / 06:32 19:10:45
Run 38.2k 00:15:59 11:29:22 455 377 60 9.16 / 06:32 19:26:45
Run 40.6k 00:15:11 11:44:33 452 374 59 9.18 / 06:32 19:41:56
Run 00:10:35 11:55:09 449 371 58 9.17 / 06:32 19:52:32