18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark DALTON (#300)
Finished
GUN TIME:  11:26:00
Place
312  OF 829
Male
266  OF 665
40-44
44  OF 91

Swim 01:02:24 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:14
Swim 01:02:24 01:02:24 208 182 30 3.74 / 16:00 08:57:38

T1 00:10:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:46 01:13:10 719 571 81 - / - 09:08:24

Cycle 05:41:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:12 01:16:22 574 493 76 26.14 / 02:17 09:11:36
Bike 19k 00:32:53 01:49:16 454 401 65 31.57 / 01:54 09:44:30
Bike 31.3k 00:21:44 02:11:01 407 364 59 32.46 / 01:50 10:06:15
Bike 35.3k 00:06:05 02:17:06 400 357 56 33.12 / 01:48 10:12:20
Bike 41.3k 00:10:48 02:27:55 390 347 53 33.14 / 01:48 10:23:09
Bike 46.1k 00:08:41 02:36:36 380 341 50 33.15 / 01:48 10:31:50
Bike 58.6k 00:25:54 03:02:30 340 310 48 32.15 / 01:51 10:57:44
Bike 76.3k 00:32:46 03:35:16 300 275 43 32.21 / 01:51 11:30:30
Bike 93.9k 00:32:29 04:07:45 283 260 42 32.26 / 01:51 12:03:00
Bike 106.5k 00:22:07 04:29:53 278 254 40 32.48 / 01:50 12:25:07
Bike 110.2k 00:06:16 04:36:09 280 256 40 32.57 / 01:50 12:31:23
Bike 116.2k 00:11:18 04:47:28 279 255 40 32.53 / 01:50 12:42:42
Bike-121k 00:09:04 04:56:32 279 255 40 32.5 / 01:50 12:51:47
Bike-133.5k 00:26:11 05:22:44 264 242 38 32.09 / 01:52 13:17:58
Bike-151.1k 00:32:52 05:55:37 248 227 36 32.09 / 01:52 13:50:51
Bike167k 00:29:41 06:25:19 245 223 35 32.09 / 01:52 14:20:33
Bike 175.4 00:16:48 06:42:07 245 222 34 31.99 / 01:52 14:37:21
Cycle 00:12:50 06:54:57 278 250 38 31.59 / 01:53 14:50:12

T2 00:07:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:50 07:02:48 559 444 65 - / - 14:58:02

Run 04:23:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:40 07:10:28 475 401 62 10.15 / 05:54 15:05:42
Run 2.4k 00:05:53 07:16:22 434 367 58 10.61 / 05:39 15:11:36
Run 4.3k 00:11:13 07:27:35 381 320 54 10.4 / 05:45 15:22:49
Run 6.7k 00:12:32 07:40:07 379 317 55 10.76 / 05:34 15:35:21
Run 9.2k 00:12:33 07:52:41 366 306 52 11.06 / 05:25 15:47:55
Run 10.5k 00:08:05 08:00:47 355 299 51 10.86 / 05:31 15:56:01
Run 11.7k 00:07:51 08:08:38 353 297 50 10.66 / 05:37 16:03:52
Run 12.9k 00:06:30 08:15:09 354 297 50 10.69 / 05:36 16:10:23
Run 14.8k 00:11:36 08:26:45 342 286 48 10.57 / 05:40 16:21:59
Run 17.2k 00:13:19 08:40:04 337 282 48 10.6 / 05:39 16:35:18
Run 19.7k 00:13:44 08:53:49 339 284 49 10.64 / 05:38 16:49:03
Run 21.1k 00:09:20 09:03:09 341 286 49 10.51 / 05:42 16:58:23
Run 22.2k 00:08:44 09:11:54 340 285 50 10.31 / 05:48 17:07:08
Run 23.4k 00:06:29 09:18:24 333 278 49 10.35 / 05:47 17:13:38
Run 25.3k 00:13:16 09:31:41 334 278 49 10.19 / 05:53 17:26:55
Run 27.7k 00:15:09 09:46:50 339 282 50 10.13 / 05:55 17:42:05
Run 30.1k 00:14:56 10:01:47 340 283 50 10.08 / 05:56 17:57:01
Run 31.4k 00:09:40 10:11:28 339 282 50 9.98 / 06:00 18:06:42
Run 32.7k 00:09:54 10:21:22 346 288 51 9.88 / 06:04 18:16:36
Run 33.9k 00:07:24 10:28:46 347 289 51 9.87 / 06:04 18:24:00
Run 35.8k 00:15:00 10:43:47 358 295 51 9.71 / 06:10 18:39:01
Run 38.2k 00:15:17 10:59:04 358 295 50 9.7 / 06:11 18:54:18
Run 40.6k 00:15:42 11:14:47 361 298 51 9.66 / 06:12 19:10:01
Run 00:11:13 11:26:00 364 301 50 9.61 / 06:14 19:21:14