18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Cassiano Ricardo MOREIRA PESSOA (#308)
Finished
GUN TIME:  10:44:03
Place
185  OF 829
Male
164  OF 665
40-44
25  OF 91

Swim 01:02:40 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:13
Swim 01:02:40 01:02:40 213 186 33 3.73 / 16:04 08:51:54

T1 00:05:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 01:08:39 300 229 36 - / - 08:57:53

Cycle 05:38:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:49 01:11:29 197 184 25 29.73 / 02:01 09:00:43
Bike 19k 00:31:33 01:43:02 281 257 42 33.15 / 01:48 09:32:16
Bike 31.3k 00:20:50 02:03:53 263 243 37 34 / 01:45 09:53:07
Bike 35.3k 00:05:53 02:09:47 259 239 36 34.65 / 01:43 09:59:00
Bike 41.3k 00:10:25 02:20:12 258 239 36 34.63 / 01:43 10:09:26
Bike 46.1k 00:08:51 02:29:04 264 243 37 34.4 / 01:44 10:18:18
Bike 58.6k 00:26:23 02:55:27 270 250 39 32.92 / 01:49 10:44:41
Bike 76.3k 00:33:37 03:29:05 267 246 37 32.6 / 01:50 11:18:19
Bike 93.9k 00:33:09 04:02:15 269 247 38 32.45 / 01:50 11:51:29
Bike 106.5k 00:22:26 04:24:42 271 248 38 32.59 / 01:50 12:13:56
Bike 110.2k 00:06:10 04:30:52 271 248 38 32.69 / 01:50 12:20:06
Bike 116.2k 00:10:45 04:41:38 263 242 38 32.73 / 01:49 12:30:52
Bike-121k 00:08:58 04:50:36 261 240 38 32.71 / 01:50 12:39:50
Bike-133.5k 00:27:17 05:17:54 261 239 37 32.13 / 01:52 13:07:08
Bike-151.1k 00:33:50 05:51:44 256 234 38 32.02 / 01:52 13:40:58
Bike167k 00:30:08 06:21:53 254 231 36 31.98 / 01:52 14:11:07
Bike 175.4 00:17:18 06:39:11 256 232 35 31.84 / 01:53 14:28:25
Cycle 00:08:16 06:47:28 259 234 34 31.87 / 01:52 14:36:41

T2 00:04:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:59 06:52:27 273 214 36 - / - 14:41:41

Run 03:51:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:35 06:59:03 214 181 27 11.82 / 05:04 14:48:17
Run 2.4k 00:05:36 07:04:39 218 186 28 11.8 / 05:05 14:53:53
Run 4.3k 00:10:01 07:14:41 203 170 26 11.6 / 05:10 15:03:55
Run 6.7k 00:11:09 07:25:51 190 159 23 12.03 / 04:59 15:15:04
Run 9.2k 00:11:48 07:37:39 196 164 23 12.21 / 04:54 15:26:53
Run 10.5k 00:07:37 07:45:16 195 164 23 11.92 / 05:01 15:34:30
Run 11.7k 00:07:00 07:52:16 194 164 22 11.73 / 05:06 15:41:30
Run 12.9k 00:05:54 07:58:11 197 167 24 11.77 / 05:05 15:47:24
Run 14.8k 00:10:58 08:09:09 194 165 24 11.57 / 05:10 15:58:23
Run 17.2k 00:11:46 08:20:56 190 161 21 11.66 / 05:08 16:10:10
Run 19.7k 00:12:03 08:32:59 185 157 21 11.75 / 05:06 16:22:13
Run 21.1k 00:07:45 08:40:45 178 151 19 11.69 / 05:07 16:29:58
Run 22.2k 00:07:15 08:48:00 176 149 19 11.52 / 05:12 16:37:14
Run 23.4k 00:06:11 08:54:11 181 152 21 11.53 / 05:12 16:43:25
Run 25.3k 00:15:43 09:09:54 214 180 28 11.04 / 05:25 16:59:08
Run 27.7k 00:12:14 09:22:09 202 169 27 11.1 / 05:24 17:11:23
Run 30.1k 00:12:37 09:34:46 196 164 26 11.12 / 05:23 17:24:00
Run 31.4k 00:08:28 09:43:15 196 164 24 11.03 / 05:26 17:32:28
Run 32.7k 00:07:45 09:51:01 190 159 24 10.98 / 05:27 17:40:14
Run 33.9k 00:06:22 09:57:23 192 161 24 10.99 / 05:27 17:46:37
Run 35.8k 00:12:07 10:09:31 193 161 24 10.9 / 05:30 17:58:45
Run 38.2k 00:12:51 10:22:22 194 162 24 10.91 / 05:29 18:11:36
Run 40.6k 00:12:46 10:35:09 193 162 24 10.93 / 05:29 18:24:23
Run 00:08:54 10:44:03 188 157 23 10.93 / 05:29 18:33:17