18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shusaku NAKAMURA (#309)
Finished
GUN TIME:  10:45:12
Place
189  OF 829
Male
167  OF 665
40-44
26  OF 91

Swim 01:12:30 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:33
Swim 01:12:30 01:12:30 517 434 66 3.22 / 18:35 09:00:04

T1 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 01:19:05 361 276 41 - / - 09:06:39

Cycle 05:26:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:47 01:21:53 174 161 21 30.09 / 01:59 09:09:27
Bike 19k 00:30:30 01:52:23 204 189 28 34.23 / 01:45 09:39:57
Bike 31.3k 00:19:54 02:12:18 175 161 24 35.29 / 01:42 09:59:52
Bike 35.3k 00:05:56 02:18:15 178 165 25 35.8 / 01:40 10:05:49
Bike 41.3k 00:09:59 02:28:14 172 160 24 35.83 / 01:40 10:15:48
Bike 46.1k 00:08:12 02:36:26 172 160 24 35.76 / 01:40 10:24:00
Bike 58.6k 00:25:29 03:01:56 175 164 26 34.18 / 01:45 10:49:30
Bike 76.3k 00:32:07 03:34:04 167 156 23 33.91 / 01:46 11:21:38
Bike 93.9k 00:31:56 04:06:00 172 159 23 33.75 / 01:46 11:53:34
Bike 106.5k 00:20:58 04:26:58 168 155 22 34.01 / 01:45 12:14:32
Bike 110.2k 00:05:43 04:32:42 166 154 21 34.15 / 01:45 12:20:15
Bike 116.2k 00:10:29 04:43:11 162 150 21 34.16 / 01:45 12:30:45
Bike-121k 00:08:36 04:51:48 160 148 21 34.13 / 01:45 12:39:21
Bike-133.5k 00:25:18 05:17:06 152 141 21 33.65 / 01:46 13:04:40
Bike-151.1k 00:31:57 05:49:04 147 136 20 33.58 / 01:47 13:36:38
Bike167k 00:27:53 06:16:58 144 134 20 33.63 / 01:47 14:04:32
Bike 175.4 00:15:44 06:32:43 142 132 19 33.55 / 01:47 14:20:16
Cycle 00:12:52 06:45:35 168 155 22 33.07 / 01:48 14:33:08

T2 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 06:51:53 425 335 51 - / - 14:39:27

Run 03:53:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:15 06:59:09 379 320 50 10.75 / 05:34 14:46:42
Run 2.4k 00:05:57 07:05:07 366 309 51 10.89 / 05:30 14:52:40
Run 4.3k 00:11:23 07:16:30 366 308 53 10.48 / 05:43 15:04:04
Run 6.7k 00:12:05 07:28:35 341 287 47 10.95 / 05:28 15:16:09
Run 9.2k 00:12:06 07:40:42 319 271 46 11.3 / 05:18 15:28:16
Run 10.5k 00:08:06 07:48:48 315 268 45 11.06 / 05:25 15:36:22
Run 11.7k 00:07:33 07:56:22 309 264 46 10.88 / 05:30 15:43:55
Run 12.9k 00:06:13 08:02:36 306 263 46 10.94 / 05:28 15:50:09
Run 14.8k 00:10:49 08:13:25 285 244 41 10.89 / 05:30 16:00:59
Run 17.2k 00:11:36 08:25:02 269 231 38 11.08 / 05:24 16:12:36
Run 19.7k 00:12:08 08:37:10 252 215 36 11.22 / 05:20 16:24:44
Run 21.1k 00:08:01 08:45:12 246 210 36 11.17 / 05:22 16:32:45
Run 22.2k 00:07:57 08:53:09 242 206 35 10.98 / 05:27 16:40:43
Run 23.4k 00:05:58 08:59:07 237 203 34 11.03 / 05:26 16:46:41
Run 25.3k 00:10:59 09:10:07 220 186 29 10.98 / 05:27 16:57:41
Run 27.7k 00:12:27 09:22:34 215 181 29 11.03 / 05:26 17:10:08
Run 30.1k 00:12:39 09:35:14 208 176 28 11.05 / 05:25 17:22:48
Run 31.4k 00:08:06 09:43:21 204 172 27 10.98 / 05:27 17:30:55
Run 32.7k 00:07:41 09:51:02 196 165 25 10.95 / 05:28 17:38:36
Run 33.9k 00:06:06 09:57:09 195 164 25 10.97 / 05:27 17:44:42
Run 35.8k 00:12:24 10:09:33 199 167 25 10.86 / 05:31 17:57:07
Run 38.2k 00:13:39 10:23:13 201 168 25 10.84 / 05:31 18:10:46
Run 40.6k 00:12:23 10:35:37 197 166 25 10.88 / 05:30 18:23:10
Run 00:09:35 10:45:12 199 167 26 10.85 / 05:31 18:32:45