18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ben OSMAND (#311)
Finished
GUN TIME:  10:23:17
Place
135  OF 829
Male
120  OF 665
40-44
18  OF 91

Swim 01:05:50 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:08
Swim 01:05:50 01:05:50 308 260 41 3.55 / 16:52 09:00:59

T1 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:00 01:11:50 302 230 37 - / - 09:06:59

Cycle 05:08:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:40 01:14:31 97 90 13 31.38 / 01:54 09:09:40
Bike 19k 00:30:15 01:44:46 174 161 21 34.61 / 01:43 09:39:55
Bike 31.3k 00:19:20 02:04:07 132 123 17 35.92 / 01:40 09:59:16
Bike 35.3k 00:05:24 02:09:32 125 118 15 36.7 / 01:38 10:04:41
Bike 41.3k 00:09:38 02:19:11 118 110 15 36.79 / 01:37 10:14:20
Bike 46.1k 00:07:57 02:27:09 118 110 17 36.73 / 01:38 10:22:17
Bike 58.6k 00:24:22 02:51:31 113 106 15 35.27 / 01:42 10:46:40
Bike 76.3k 00:31:04 03:22:35 116 108 16 35.01 / 01:42 11:17:44
Bike 93.9k 00:30:12 03:52:48 106 98 13 35 / 01:42 11:47:57
Bike 106.5k 00:20:07 04:12:56 103 95 13 35.28 / 01:42 12:08:05
Bike 110.2k 00:05:36 04:18:32 103 95 13 35.41 / 01:41 12:13:41
Bike 116.2k 00:09:54 04:28:27 101 93 13 35.46 / 01:41 12:23:36
Bike-121k 00:08:20 04:36:47 100 92 13 35.42 / 01:41 12:31:56
Bike-133.5k 00:24:20 05:01:08 96 88 12 34.93 / 01:43 12:56:17
Bike-151.1k 00:30:22 05:31:31 92 86 12 34.91 / 01:43 13:26:40
Bike167k 00:27:02 05:58:33 91 85 12 34.94 / 01:43 13:53:42
Bike 175.4 00:14:59 06:13:33 87 81 12 34.88 / 01:43 14:08:42
Cycle 00:07:07 06:20:40 88 82 12 34.96 / 01:42 14:15:49

T2 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:38 06:27:19 469 371 54 - / - 14:22:28

Run 03:55:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:16 06:33:36 140 124 15 12.41 / 04:49 14:28:45
Run 2.4k 00:05:18 06:38:54 139 124 16 12.42 / 04:49 14:34:03
Run 4.3k 00:09:46 06:48:41 136 118 16 12.07 / 04:58 14:43:50
Run 6.7k 00:11:31 07:00:12 170 144 19 12.22 / 04:54 14:55:21
Run 9.2k 00:11:25 07:11:38 172 146 18 12.45 / 04:48 15:06:46
Run 10.5k 00:07:25 07:19:03 175 149 19 12.17 / 04:55 15:14:12
Run 11.7k 00:07:41 07:26:44 185 157 20 11.81 / 05:04 15:21:53
Run 12.9k 00:05:53 07:32:37 187 159 20 11.85 / 05:03 15:27:46
Run 14.8k 00:10:50 07:43:27 186 158 21 11.66 / 05:08 15:38:36
Run 17.2k 00:12:25 07:55:53 191 162 22 11.65 / 05:08 15:51:02
Run 19.7k 00:12:28 08:08:22 195 164 23 11.69 / 05:07 16:03:31
Run 21.1k 00:08:11 08:16:34 199 166 24 11.58 / 05:10 16:11:43
Run 22.2k 00:08:10 08:24:45 198 166 24 11.34 / 05:17 16:19:54
Run 23.4k 00:06:25 08:31:10 198 166 25 11.33 / 05:17 16:26:19
Run 25.3k 00:14:46 08:45:57 224 190 31 10.95 / 05:28 16:41:06
Run 27.7k 00:13:28 08:59:25 230 195 31 10.92 / 05:29 16:54:34
Run 30.1k 00:13:19 09:12:45 226 191 31 10.91 / 05:29 17:07:54
Run 31.4k 00:08:47 09:21:33 225 189 31 10.81 / 05:32 17:16:42
Run 32.7k 00:08:27 09:30:00 231 193 33 10.73 / 05:35 17:25:09
Run 33.9k 00:06:36 09:36:36 228 190 32 10.74 / 05:35 17:31:45
Run 35.8k 00:11:54 09:48:31 222 185 32 10.67 / 05:37 17:43:39
Run 38.2k 00:13:08 10:01:39 218 182 30 10.69 / 05:36 17:56:48
Run 40.6k 00:12:28 10:14:07 210 176 28 10.74 / 05:35 18:09:16
Run 00:09:10 10:23:17 211 176 29 10.72 / 05:35 18:18:26