18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Marty POCOCK (#313)
Finished
GUN TIME:  13:30:50
Place
620  OF 829
Male
511  OF 665
40-44
78  OF 91

Swim 01:08:54 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:09
Swim 01:08:54 01:08:54 400 335 52 3.39 / 17:40 09:06:03

T1 00:08:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:52 01:17:46 574 448 62 - / - 09:14:55

Cycle 07:04:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:01 01:20:48 394 346 55 27.69 / 02:09 09:17:57
Bike 19k 00:33:03 01:53:52 451 398 64 31.58 / 01:53 09:51:01
Bike 31.3k 00:22:51 02:16:43 476 419 66 31.85 / 01:53 10:13:53
Bike 35.3k 00:06:43 02:23:27 487 428 67 32.24 / 01:51 10:20:36
Bike 41.3k 00:11:47 02:35:15 502 437 68 31.98 / 01:52 10:32:24
Bike 46.1k 00:09:33 02:44:49 507 440 69 31.77 / 01:53 10:41:58
Bike 58.6k 00:39:24 03:24:13 696 583 88 27.8 / 02:09 11:21:22
Bike 76.3k 00:35:42 03:59:56 651 546 84 28.23 / 02:07 11:57:05
Bike 93.9k 00:39:48 04:39:44 651 541 83 27.89 / 02:09 12:36:53
Bike 106.5k 00:41:24 05:21:08 750 614 89 26.25 / 02:17 13:18:17
Bike 110.2k 00:06:15 05:27:24 736 605 88 26.48 / 02:15 13:24:33
Bike 116.2k 00:11:14 05:38:39 724 595 87 26.72 / 02:14 13:35:48
Bike-121k 00:09:08 05:47:47 716 590 87 26.88 / 02:13 13:44:56
Bike-133.5k 00:27:58 06:15:45 683 565 83 26.88 / 02:13 14:12:54
Bike-151.1k 00:36:14 06:51:59 656 544 82 27.12 / 02:12 14:49:09
Bike167k 01:03:40 07:55:40 762 622 87 25.18 / 02:22 15:52:49
Bike 175.4 00:18:28 08:14:08 751 615 87 25.27 / 02:22 16:11:17
Cycle 00:08:32 08:22:40 745 609 87 25.41 / 02:21 16:19:49

T2 00:08:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:31 08:31:12 605 482 71 - / - 16:28:21

Run 04:59:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:00 08:39:12 559 473 71 9.74 / 06:09 16:36:21
Run 2.4k 00:06:16 08:45:29 521 443 66 10.08 / 05:57 16:42:38
Run 4.3k 00:12:15 08:57:44 490 416 66 9.72 / 06:10 16:54:53
Run 6.7k 00:13:33 09:11:18 494 420 67 10.02 / 05:59 17:08:27
Run 9.2k 00:13:58 09:25:16 492 416 66 10.2 / 05:52 17:22:25
Run 10.5k 00:09:43 09:35:00 510 430 67 9.87 / 06:04 17:32:09
Run 11.7k 00:09:17 09:44:17 517 436 68 9.6 / 06:14 17:41:26
Run 12.9k 00:06:51 09:51:09 516 435 68 9.68 / 06:11 17:48:18
Run 14.8k 00:13:58 10:05:08 520 435 68 9.45 / 06:20 18:02:17
Run 17.2k 00:15:31 10:20:39 525 437 69 9.42 / 06:21 18:17:49
Run 19.7k 00:15:11 10:35:51 524 435 70 9.48 / 06:19 18:33:00
Run 21.1k 00:10:33 10:46:25 526 436 69 9.36 / 06:24 18:43:34
Run 22.2k 00:10:09 10:56:34 526 434 69 9.16 / 06:32 18:53:43
Run 23.4k 00:07:32 11:04:06 527 435 69 9.18 / 06:32 19:01:15
Run 25.3k 00:15:33 11:19:40 530 435 68 9.01 / 06:39 19:16:49
Run 27.7k 00:15:08 11:34:48 512 422 68 9.05 / 06:37 19:31:58
Run 30.1k 00:16:29 11:51:18 513 422 68 9.02 / 06:38 19:48:27
Run 31.4k 00:11:55 12:03:13 519 428 69 8.88 / 06:45 20:00:23
Run 32.7k 00:11:24 12:14:38 527 434 69 8.78 / 06:49 20:11:47
Run 33.9k 00:08:46 12:23:24 528 434 69 8.75 / 06:50 20:20:33
Run 35.8k 00:17:21 12:40:46 542 442 69 8.6 / 06:58 20:37:55
Run 38.2k 00:18:07 12:58:53 550 448 69 8.56 / 07:00 20:56:02
Run 40.6k 00:19:10 13:18:04 557 455 69 8.49 / 07:03 21:15:13
Run 00:12:46 13:30:50 560 457 69 8.45 / 07:06 21:27:59